エピソード

  • Letting Go

    Letting Go
    2026/07/16
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Being a Mountain

    Being a Mountain
    2026/07/14
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Returning to Your Shell

    Returning to Your Shell
    2026/07/09
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Inner Germination

    Inner Germination
    2026/07/07
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    5 分
  • Becoming Water

    Becoming Water
    2026/07/02
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • Truly slowing down

    Truly slowing down
    2026/06/30
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Breathing in the light

    Breathing in the light
    2026/06/25
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • Sitting in calm

    Sitting in calm
    2026/06/23
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分