エピソード

  • Following the flight of a bird

    Following the flight of a bird
    2026/08/20
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Resting your back against a rock

    Resting your back against a rock
    2026/08/18
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Stretching like a wave

    Stretching like a wave
    2026/08/13
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Listening to the leaves fall

    Listening to the leaves fall
    2026/08/11
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Let yourself be lulled by the moon

    Let yourself be lulled by the moon
    2026/08/06
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
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    4 分
  • Falling asleep to the sound of breathing

    Falling asleep to the sound of breathing
    2026/08/04
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • Listening to what makes no sound

    Listening to what makes no sound
    2026/07/30
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • Walking in the Mist

    Walking in the Mist
    2026/07/28
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分