『Slow down to breathe – Breaks for the body and mind』のカバーアート

Slow down to breathe – Breaks for the body and mind

Slow down to breathe – Breaks for the body and mind

著者： Audio360
無料で聴く

概要
 Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.
An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcastAudio360 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Following the flight of a bird

    Following the flight of a bird
    2026/08/20
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • Resting your back against a rock

    Resting your back against a rock
    2026/08/18
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • Stretching like a wave

    Stretching like a wave
    2026/08/13
    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
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