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In this episode, host Courtnall Skosan interviews professional rugby player Christian Ambadiang, who shares his journey from Cameroon to South Africa and his transition into professional rugby. Christian discusses his early life, cultural adjustments, language barriers, and the challenges he faced while pursuing his passion for sports. He reflects on his experiences in athletics and rugby, the impact of his upbringing, and the obstacles he encountered at the EP Kings. In this conversation, Christian shares his journey through the world of rugby, detailing his experiences from joining an academy to facing setbacks and injuries. He reflects on the importance of resilience, the lessons learned from adversity, and the cultural differences between playing rugby in South Africa and France. His story is one of determination, personal growth, and the pursuit of dreams despite challenges. In this conversation, Christian Ambadiang shares his journey in rugby, highlighting the physicality and skill involved in the sport, particularly in French rugby. He discusses his development as a finisher, the emotional significance of his debut game, and the impact of family, especially after the loss of his grandmother. Throughout the conversation, themes of resilience, inspiration, and the importance of teamwork are emphasized, showcasing Christian's dedication to the sport and his personal growth.

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00:00 Introduction to Christian Ambadiang
01:02 Early Life and Transition to South Africa
06:53 Cultural Adjustments and Language Barriers
09:09 Discovering Athletics and Rugby
14:47 The Journey into Professional Rugby
27:21 Challenges Faced at EP Kings
30:14 Journey to the Academy
33:06 Transition to Western Province
35:02 Challenges and Setbacks
40:42 Lessons Learned from Adversity
42:05 New Beginnings at the Bulls
46:57 Injury and Recovery
49:21 Finding Faith and Purpose
52:17 A Fresh Start in France
55:54 Comparing Rugby Cultures
56:57 The Physicality and Skill of Rugby
01:02:14 Becoming a Finisher: Skills and Strategies
01:06:51 Emotional Debut: A Dream Realized
01:11:07 A Tribute to Family: The Impact of Loss
01:15:41 Inspiration and Resilience: A Journey in Rugby
01:22:00 Outro

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this engaging conversation, comedian Alfred Adriaan shares his journey from a small town in South Africa to becoming a successful stand-up comedian. He reflects on his upbringing in Hankey, the challenges he faced before finding his passion for comedy, and the importance of self-awareness and business acumen in the industry. Alfred discusses the dynamics of being a comedian in today's world, the impact of social media, and the significance of maintaining authenticity. He also highlights the importance of family, his partnership with his wife Natalie, and the lessons learned from traveling abroad. The conversation concludes with Alfred offering advice to his younger self and emphasizing the need for resilience in the face of challenges.

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Podcast:
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00:00 Introduction to Alfred Adriaan
04:16 From Hankey to Cape Town: A Journey of Growth
06:53 The Early Days: Alfred's Background and Work Ethic
10:17 The Transition to Comedy: Finding His Passion
13:11 The First Gig: A Comedian's Breakthrough
16:07 Building a Career: The Struggles and Triumphs
19:09 Navigating Success: The Role of Self-Awareness
22:14 The Power Couple: Alfred and Natalie
25:03 Comedy and Censorship: Understanding the Landscape
28:57 Conclusion: Reflections on Life and Career
38:43 Resilience and Grit in Life's Journey
40:24 Navigating Social Media's Double-Edged Sword
47:11 Reflections on Travel and Gratitude for Home
50:34 Upcoming Projects and Creative Recharge
54:30 The Purpose and Vision Behind Alfred's Podcast
01:00:39 Advice to My Younger Self: Embracing Self-Compassion
01:14:13 Outro

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this engaging podcast episode, host Courtnall Skosan welcomes comedian Nicholas Goliath, who shares his journey from a call center agent to a successful comedian and business owner. They discuss personal growth, health transformations, and the importance of defining oneself beyond career labels. Nicholas reflects on his early experiences in comedy, the challenges he faced, and the lessons learned along the way. The conversation also delves into the significance of happiness, gratitude, and the launch of their podcast, 'The Happiness Economy,' which aims to explore the relationship between happiness and success. The episode concludes with heartfelt reflections on inspiration and the importance of surrounding oneself with supportive people.

00:00 Introduction to Nicholas Goliath
02:17 Personal Growth and Health Journey
05:37 Defining Identity Beyond Career
09:57 The Early Days of Comedy
14:43 First Gig and Lessons Learned
20:58 Challenges and Hard Lessons in Comedy
25:32 Game Day Routines and Mental Preparation
30:40 Finding Balance: Family, Fun, and Personal Time
33:20 Transitioning in Comedy: Future Paths and Opportunities
40:40 The Role of Gratitude in Personal Growth
44:35 The Happiness Economy Podcast: Spreading Positivity
51:25 Outro

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this episode of Skosan Unplugged, Courtnall Skosan engages in a heartfelt conversation with Sylvian Mahuza, exploring their shared rugby journey, memorable moments on the field, and the influence of basketball on their lives. Sylvian reflects on his early days in rugby, the challenges and triumphs of his professional career, and the importance of teamwork and personal growth. The discussion also touches on their experiences as students, the significance of faith in their journeys, and the lessons learned from their time at the Kings and Lions. In this engaging conversation, Sylvian Mahuza shares his journey through professional rugby, detailing the rigorous training and transition from the Lions to playing in Japan. He reflects on the importance of family life, the evolution of his purpose, and the cultural insights gained from living in Japan. The discussion also touches on the significance of networking, inspiring the next generation, and the personal growth that comes with parenthood. Sylvian emphasizes the importance of understanding one's identity beyond sports and the value of perseverance in achieving dreams.

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00:00 Introduction and Reunion

02:00 The Memorable Try

05:27 Basketball Passion and Influence

12:12 Early Inspirations and Journey to Rugby

16:30 Realizing the Dream of Professional Rugby

23:49 Versatility on the Field

28:51 The Importance of Team Contribution

29:42 Skill Development in Young Athletes

30:45 Reflections on University Life

34:46 The Journey to Professional Rugby

38:41 Experiences at the Kings

41:43 Learning and Growth at the Lions

44:30 The Competitive Spirit of Pre-Season Training

49:22 Transitioning to Japan

52:25 Family Life and Parenthood

56:46 Finding Balance in Life

59:45 Learning Japanese Phrases

01:01:33 Experiencing Life in Japan

01:05:33 The Growth of Rugby in Japan

01:08:54 Preparing for Life After Rugby

01:15:55 Believing in Yourself

01:19:57 Quickfire Questions and Closing Thoughts

01:27:26 Outro to the Conversation

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this conversation with Courtnall Skosan, Warren Abrahams shares his journey from South Africa to the UK, discussing the challenges and risks he took to establish himself in the rugby coaching world. He reflects on the importance of connecting with players, building relationships, and the role of happiness in coaching. Warren also highlights his experiences coaching rugby at various levels and the significance of personal growth and mentorship in his career. In this conversation with Courtnall, Warren Abrahams reflects on his journey as a rugby coach and the significance of representation in sports. He discusses the bittersweet nature of his achievements, the importance of communication and mental health, and the need for individualized player development. Warren emphasizes the necessity of preparing for life after rugby and building a personal brand through social media. He talks about the social media marketing guru, Garyvee, and shares his views on how important it is to use the attention that is on social media to build something of significance outside of rugby. The conversation between Warren Abrahams and Courtnall Skosan concludes with quickfire questions that reveal more about Warren's personality and values.

00:00 Introduction and Background

04:51 Journey from South Africa to the UK

13:32 The Call to Coaching

19:53 Connecting with Players

25:53 The Importance of Relationships in Coaching

35:20 Reflections on Happiness and Personal Growth

44:28 Breaking Barriers in Coaching

45:04 Reflecting on a Bittersweet Journey

49:21 The Impact of Representation in Coaching

52:40 The Importance of Communication and Mental Health

57:36 Individualized Player Development

01:04:01 Preparing for Life After Rugby

01:09:24 Building a Personal Brand and Networking

01:15:14 Quickfire Questions and Closing Thoughts

01:16:13 Outro to the Conversation

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this episode of Skosan Unplugged, Courtnall Skosan and Semone Skosan reflect on their experiences in 2024, discussing the highlights and challenges they faced as a couple and as parents. They emphasize the importance of having difficult conversations to strengthen relationships and share their hopes and goals for 2025. The couple also touches on parenting insights, the role of faith in their lives, and the significance of vulnerability and authenticity in their journey. They conclude with a commitment to being more intentional in their relationship and parenting as they move forward into the new year. 2025 goals.

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Courtnall Skosan
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Semone Skosan
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00:00 Welcome and Reflections on 2024
10:57 Highlights and Challenges of 2024
20:45 Looking Ahead to 2025
23:42 Building Excitement for Growth
24:31 The Power of Authentic Conversations
25:30 Vulnerability and Sharing Stories
26:54 Navigating a Filtered World
28:17 Faith and Sharing Good News
29:01 Communication and Stress Management
31:17 Guarding Your Heart
34:11 The Importance of Genuine Connections
35:18 Parenting Moments and Lessons
40:59 Intentional Quality Time as a Couple

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this episode of Skosan Unplugged, Courtnall Skosan interviews Lizo Gqoboka, a professional rugby player with a deep faith in God. They discuss Lizo's early life, the challenges he faced growing up, and how he discovered rugby. Lizo shares his journey from a humble background to becoming a professional athlete, emphasizing the importance of resilience, faith, and hard work. The conversation also touches on Lizo's life beyond rugby, including his ministry work and business ventures, as well as advice for young athletes navigating their careers.

Chapters

00:00 Introduction to Lizo Gqoboka's Journey
02:09 Early Life and Background
05:58 Overcoming Challenges and Victim Mentality
07:25 Discovering Rugby and Initial Experiences
09:50 Transitioning to a Rugby Career
15:00 Opportunities and Decisions in Rugby
21:07 Key Highlights and Achievements
24:07 Mindset and Resilience in the Face of Adversity
26:49 The Power of Positivity and Humility
31:14 Injury and Recovery: A Professional's Perspective
34:10 Life Beyond Rugby: Passion and Purpose
38:18 The Role of Faith in Life and Career
44:01 Advice for Young Athletes: Prioritizing Values
50:46 Outro

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In this engaging conversation, host Courtnall Skosan interviews Gareth Duncan, a successful entrepreneur known for his bespoke suits, marketing ventures, and passion for poker. They explore Gareth's journey from his early life in Cape Town to his various business endeavors, including the challenges and lessons learned along the way. The discussion highlights the importance of identifying opportunities, building relationships, and the balance between personal passions and professional commitments. Gareth shares insights on entrepreneurship, the craft beer industry, and how poker has influenced his business approach, concluding with his aspirations for the future. Hear everything from building success with an online magazine, marketing, designing and making tailored suits, craft beer business and playing professional poker, both in South Africa and internationally. He recently featured on the GenC Podcast sharing more of his journey. He believes that your network is your net worth. You build success through building relationships and connections. Network your way to success.

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Chapters

00:00 In This Episode
00:25 Introduction to Gareth Duncan
02:49 Gareth's Early Life and Career Path
06:06 Transitioning into Entrepreneurship
08:52 The Birth of GD Suits
12:11 Exploring the Craft Beer Venture
15:02 The Poker Journey Begins
18:08 Balancing Multiple Ventures
21:12 Future Aspirations and Closing Thoughts

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Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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