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In this episode, Vernon Matongo shares his inspiring journey from Zimbabwe to becoming a professional rugby player with the Stormers. He discusses his experiences in preseason training, the challenges of high school, the impact of family loss, and the importance of education. Vernon reflects on his debut match, the significance of his faith, and his aspirations for the future, both on and off the field. He also touches on the importance of building a personal brand on social media and maintaining a healthy lifestyle as an athlete.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Vernon Matongo:
https://www.instagram.com/vernon.matongo

00:00 Introduction to Vernon Matongo
02:57 Preseason Insights and Team Dynamics
05:30 Vernon's Journey from Zimbabwe to South Africa
11:20 High School Challenges and Triumphs
17:09 The Impact of Family and Personal Loss
22:40 University Life and Balancing Rugby
28:19 Inspiration from Rugby Icons
34:05 Debut Experience and Emotional Moments
39:48 Life Beyond Rugby: Education and Career Aspirations
45:22 Building a Personal Brand and Social Media Presence
51:19 Favorite Hangout Spots and Matchday Rituals
56:20 Future Aspirations and Personal Growth

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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In this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflections, spirituality, and the significance of resilience in life. Additionally, the hosts answer fun questions about their relationship, providing a light-hearted yet meaningful exploration of their lives together.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Semone Skosan:
https://www.instagram.com/semoneskosan

00:00 Welcome Back and Podcast Updates
01:59 Exploring Hyrox: The Challenge of Fitness
04:52 Race Day Emotions and Experiences
09:23 Team Dynamics and Partnering in Hyrox
10:22 Pre-Race Snacks and Post-Race Rewards
12:06 Getting to Know the Host: Fun Questions
20:19 Petty Arguments and Relationship Insights
34:37 Daily Life and Spirituality
37:48 Currie Cup Season and Closing Remarks

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

www.youtube.com/skosanunplugged
www.instagram.com/skosanunplugged
www.facebook.com/skosanunplugged
www.tiktok.com/skosanunplugged

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In this episode of Skosan Unplugged, host Courtnall Skosan sits down with Tonderai Chavhanga, a former Springbok rugby player known for his incredible speed and record of scoring six tries in a single test match. The conversation delves into Tonderai's early life in Zimbabwe, his journey into rugby, and the challenges he faced throughout his career, including injuries and the transition to life after professional sports. Tonderai shares valuable insights on resilience, the importance of networking, and the lessons learned from his experiences, emphasizing the need for young athletes to invest in themselves and prepare for life beyond sports. Enjoy the podcast.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Tonderai Chavhanga:
https://www.instagram.com/tondi_chavhanga

00:00 Introduction and Reflections on Loss
04:10 Early Life and Background
06:54 The Journey into Rugby
09:52 Transition to Professional Rugby
12:52 Inspiration and Role Models
16:15 Debut and Achievements with the Springboks
18:50 Injuries and Resilience
21:59 Life After Rugby and Future Plans
39:42 Endurance Through Adversity
42:04 Navigating Life After Sports
47:11 Financial Wisdom and Responsibility
54:40 The Importance of Networking
01:03:13 Transitioning to the Business World
01:12:26 Lessons for Future Generations
01:17:25 Outro

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

www.youtube.com/skosanunplugged
www.instagram.com/skosanunplugged
www.facebook.com/skosanunplugged
www.tiktok.com/skosanunplugged