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In this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflections, spirituality, and the significance of resilience in life. Additionally, the hosts answer fun questions about their relationship, providing a light-hearted yet meaningful exploration of their lives together.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Semone Skosan:
https://www.instagram.com/semoneskosan

00:00 Welcome Back and Podcast Updates
01:59 Exploring Hyrox: The Challenge of Fitness
04:52 Race Day Emotions and Experiences
09:23 Team Dynamics and Partnering in Hyrox
10:22 Pre-Race Snacks and Post-Race Rewards
12:06 Getting to Know the Host: Fun Questions
20:19 Petty Arguments and Relationship Insights
34:37 Daily Life and Spirituality
37:48 Currie Cup Season and Closing Remarks

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.

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