🎧 Episode 2 — FeedingYour Family Without Frying the Planet.

This week, we’re digging into something we all think aboutdaily: FOOD. More specifically, how feeding our families fits into the bigger picture of the climate crisis (without turning dinner into a TED Talk).

Charlie brings the climate know-how, Tocky brings the curiosity (and the reusable yogurt pouches), and together they explore:

- Why the global food system is such a big emitter🌍

- How small swaps, less red meat, and more plants can make a real difference.

- The surprising power of batch cooking, and cutting food waste.

- What it actually means to eat seasonally, and locally.

- Getting kids involved (and surviving the chaos of cooking with children).

There’s laughter, honesty, a few dodgy tummy stories, and plenty of real-life parenting chat along the way.

Key takeaway: Eat less red meat, prep more, waste less, and remember, it’s progress, not perfection. We’re all in this together.

🎙 Listen now on Spotify, Apple, or YouTube

Contact us with your questions at info@sistersinahotmess.com

Charlie – The Other Half of Sisters In A Hot Mess, The ClimateExpert, the one who is going to help us scared parents navigate life with all the panic and doom and gloom from the climate.

Addressing some of the distressing issues which have come from the recent climate report to why we are here.

🎧 Listen, Subscribe, and Share If this episode resonated with you, hit follow and send it to someone who gets it. We’rebuilding a space that’s curious, hopeful, and grounded in reality — no doom spirals here.

📬 Got a question or story to share? We’d love to hear from you: info@sistersinahotmess.com

Tocky — The Sister, The Learner, The New Parent in a Warming World

In this debut episode, we’re introducing Tocky — the sister, the co-host, and the voice of every parent who’s trying to figure out how the hell we raise kids in a world that feels like it’s on fire (sometimes literally).

Tocky isn’t the climate expert — that’s Charlies role, but she brings the real, raw questions so many of us are scared to ask. She’s a new-ish parent, navigating all the fears that come with raising kids during a climate crisis. From the decision to even have a child, to the existential spiral that sometimes comes with it — we get into all of that.

Whether you're a parent, an anxious human, or just someone trying to make sense of the future, we’re glad you’re here. Let’s figure this out — together.

🎧 Listen, Subscribe, and Share If this episode resonated with you, hit follow and send it to someone who gets it. We’re building a space that’s curious, hopeful, and grounded in reality — no doom spirals here.

📬 Got a question or story to share? We’d love to hear from you: info@sistersinahotmess.com

This week:
Charlie and Tocky dive into the messy reality of parenting while trying to live sustainably. From flying 17,000 miles to see Oasis (well worth it) to battling guilt over yogurt pouches and nappies, they explore the tension between convenience and climate action.

Topics covered:

• Climate guilt + why it means you care

• The myth of guilt-free carbon offsetting

• Eco nappies: worth it or greenwashing?

• Easy swaps for busy parents (hello, reusable pouches)

• Why "progress over perfection" is the goal

• Second hand kids stuff = sustainability win

• Listener Qs on recycling, washing machines & nappies

Hot tips:

• Batch cook to reduce waste

• Use cold wash + reusable wipes

• Vote for climate-conscious leaders

• Build a supportive, sustainable parenting community

Next episode: Feeding your family without frying the planet.

Like, subscribe & remember—you don’t have to be perfect to make a difference.

Episode 0: Welcome to Sisters in a Hot Mess
A podcast about parenting in a climate crisis

In this intro episode, sisters Charlie (a climate lawyer and twin mum in Australia) and Tocky (a UK-based marketeer and new mum) kick off Sisters in a Hot Mess — a podcast for parents trying to raise kids in a world on fire (literally and figuratively).

What you’ll hear in this episode:

• Who we are and why we’re doing this
• What "informed optimism" means and why it matters
• How climate change is way more than just “hotter summers”
• Laughs, chaos, swearing, and sisterly bickering
• Our mission: to make climate conversations more honest, hopeful and human

Topics we’ll cover this season:

• Guilt, nappies, and making sustainable choices when you’re in survival mode
• Greenwashing, misinformation, and how to spot the BS
• Feeding your kids (without feeding climate breakdown)
• How climate change affects your child’s health
• Simple, practical “hot tips” at the end of each episode

Listen every second Tuesday for real talk, good laughs, and useful climate parenting insights — no shame, no perfection, just messy progress.

Follow us on Instagram: @sistersinahotmess
Got a HOT TIP or topic idea? Email us at: info@sistersinahotmess
Subscribe now on YouTube or your podcast app of choice.