In this episode of Sisters in Law of Attraction, Sam and Christine continue their PIVOT series by diving into the “V”: Value Yourself.

After exploring Purpose and Innovate in earlier episodes, this conversation turns inward to something foundational and often misunderstood: self-worth. What does it really mean to value yourself when the world is constantly measuring success through accolades, productivity, and external validation?

Sam and Christine unpack the difference between self-worth and self-esteem, and why confusing the two can keep us stuck chasing approval instead of living authentically. Self-esteem, they explain, is often tied to outcomes, praise, and achievements. Self-worth, on the other hand, is intrinsic. It exists regardless of wins, losses, or public failures.

Through personal stories, including parenting moments, public setbacks, and everyday examples, they explore how early messages about achievement can shape how we measure ourselves. Christine shares a powerful story about her daughters and the realization that plaques, points, and recognition never define a person’s true value. Sam reflects on running for office, losing publicly, and what it taught her about ego, resilience, and the freedom that comes from knowing who you are beyond the result.

This episode also touches on the idea of “being” versus “doing,” and why valuing yourself starts with understanding who you are when everything external is stripped away. Sam introduces reflective questions designed to help listeners build self-understanding, challenge internal narratives, and reconnect with their inherent worth. Christine adds insight on self-reflection, perception, and the importance of honest inner work without shame or excuses.

Together, they emphasize that valuing yourself is not about arrogance, perfection, or constant positivity. It is about showing up with joy, gratitude, and authenticity. It is about trying big things, failing sometimes, and still knowing you matter. And it is about being the light, not just for yourself, but for others who are watching and wondering if they are allowed to take the leap too.

If you’ve ever tied your worth to outcomes, felt discouraged by failure, or struggled to believe you are enough as you are, this episode is a reminder that your value is not negotiable. It is already there.

Next up in the PIVOT series: the “O” for Opportunity, where Sam and Christine explore how valuing yourself opens the door to new chances, people, and paths you may not have seen before.

Thanks for listening, and as always, remember to love yourself.

In this episode of Sisters-in-Law of Attraction, Sam and Christine dive into the “I” in the PIVOT method: Innovate. This conversation explores creativity, reinvention, and giving yourself permission to imagine what is next during life transitions like career changes, motherhood, and empty nesting.

They explain why innovation is not reserved for “creative people,” how quiet space fuels new ideas, and how to mute the inner critic so you can build a new version of yourself. If you have ever felt stuck in an identity that no longer fits, this session is an invitation to dream bigger, think differently, and choose again.

What We Cover

• Why innovation starts with awareness rather than talent

• How white space such as walks or stillness fuels creativity

• The neuroscience behind creative thinking and how different brain networks work together

• Divergent thinking compared with convergent thinking

• Letting go of old identities and imagining who you get to be next

• Creativity as a tool for change during transitions like motherhood or empty nesting

• Silencing the critical inner voice that blocks new ideas

• Why your purpose is a guidepost and not a fixed destination

• Choosing curiosity and excitement over fear during change

Key Takeaways

• Creativity is a practice, not a personality trait

• Innovation requires space, stillness, and intention

• You do not need to be realistic when imagining your future because you are creating it

• Fear during transitions is normal, and it does not get to drive your decisions

• Your identity can and should evolve over time

• If one pivot does not work, you are allowed to pivot again

Memorable Quotes

• “Innovation does not have to be rooted in reality because you are creating reality.”

• “Who am I now and who do I want to be?”

• “Just because it was, does not mean it has to continue to be.”

• “If your pivot is not working, pivot again.”

Resources Mentioned

• You Are a Badass by Jen Sincero

• The idea of the default mode network and creative thinking

• Gabby Bernstein’s phrase ‘choose again’

If nothing was off limits, who would you allow yourself to become next?

In the next episode, Sam and Christine explore the “V” in PIVOT, Value, and why valuing yourself is an important step before stepping into new opportunities.

You can listen to this episode and other conversations on our Substack: https://substack.com/@sistersinlawofattraction

On Substack you can find the audio, read this episode’s show notes, follow our ongoing journey, and join the community for updates on future topics.

What We CoverKey TakeawaysMemorable QuotesResources MentionedReflection Question for ListenersWhat’s NextListen and Subscribe

The “P” in Pivot

In this episode of Sisters-in-Law of Attraction, Sam and Christine continue exploring the Pivot Method by focusing on its foundation: P for Purpose.

As life changes and new seasons unfold, our sense of purpose evolves with us. From parenting teenagers and approaching the empty nest, to career changes, relocations, and personal reinvention, this conversation explores how purpose is not something you find once and lock in forever. It is something you build, revisit, and redefine over time.

Sam and Christine reflect on why purpose is not a dramatic light-bulb moment, but a slow and meaningful process shaped by experience, curiosity, and self-awareness. They discuss people-pleasing tendencies, the pressure to make others happy, and what happens when you finally unshackle yourself from that responsibility and focus on showing up as your best self.

You will hear insights on:

• Why purpose shifts with different seasons of life

• How valuing yourself positively impacts everyone around you

• Why playing it emotionally safe can keep you stuck

• How opportunity requires action and about 20 seconds of courage

• How to recognize clues to your purpose through energy, excitement, and flow

• The difference between passion, purpose, and how you earn a living

Sam references research and commentary from Psychology Today on how purpose develops over time, along with ideas from Scott Galloway’s The Algebra of Happiness, including the counterintuitive perspective that fulfillment often comes from getting good at something rather than chasing passion alone.

This episode is for anyone who feels restless, uncertain, or quietly asking themselves, “Is this all there is?” Whether you are navigating parenthood, career dissatisfaction, or a major life transition, this conversation offers reassurance, practical perspective, and permission to evolve.

Purpose is not fixed.

You are not behind.

You are allowed to change.

In this powerful and heart-centered episode of Sisters-in-Law of Attraction, Sam and Christine explore the transformational bridge between courage and confidence—and why confidence is not something you’re born with, but something you build through brave action.

Inspired by Bob Goff’s idea of “20 seconds of insane courage,” the conversation dives into how tiny moments of bravery—choosing to speak up, try something new, or say yes before you feel ready—can radically shift the direction of your life.

Sam and Christine share deeply personal stories of courage born from both choice and necessity: running a first marathon, stepping into new careers unexpectedly, saying yes before knowing how it would all work out, and learning to trust themselves in unfamiliar territory.

They unpack why failure isn’t something to fear, but something to embrace—and how setbacks are often the clearest sign that growth is happening. From imposter syndrome to career pivots, parenting moments to professional leaps, this episode is a reminder that courage compounds—and every brave step becomes fuel for the next one.

This conversation is for anyone feeling stuck, uncertain, or hesitant to take the next step—even if they don’t yet know where it leads.

In this episode, you’ll hear:

• Why confidence is built after courage—not before

• How 20 seconds of bravery can unlock unexpected momentum

• The difference between courage by necessity vs. courage by choice

• Why vulnerability is a strength, not a liability

• How failure builds resilience, alignment, and clarity

• Why trusting your strengths matters more than knowing all the answers

• How action invites serendipity—and why nothing happens without movement

Sam and Christine remind us that you don’t need a full plan—you just need the willingness to act before fear talks you out of it.

So the question becomes:

What would you do with just 20 seconds of courage?

Big Takeaways

• Confidence is earned through action, not waiting

• Failure is feedback—and part of the process

• Courage compounds over time

• You don’t need certainty to begin

• Small brave steps can create life-changing momentum

If this episode resonated:

• Share it with someone standing on the edge of a decision

• Reflect on one small courageous action you can take this week

• Subscribe to Sisters-in-Law of Attraction for more real conversations about growth, alignment, and living with intention

In this high-energy episode of Sisters-in-Law of Attraction, Sam and Christine welcome a truly special guest: Coach Rob Johnson, the heartbeat and founder of Built Strong, one of Central California’s most community-driven gyms.

Rob shares how fitness has always been his vehicle to connect with people, and how he intentionally created a place where everyone feels seen, welcomed, encouraged, and part of something bigger. From fun nicknames to electric early-morning energy, he explains why the mental and emotional components of fitness matter just as much as the physical ones.

Together, the three dive into habits, motivation, trust, courage, and how small shifts—both in the gym and in your mindset—create lasting personal transformation.

Rob’s philosophy: fitness is the doorway, but people are the purpose.

Nicknames, daily greetings, and energetic coaching—why making people feel known changes everything.

Most struggles aren’t about reps or macros—they’re about motivation, habits, and self-talk.

Motivation gets you started, but habits and environment sustain you.

Courage to show up, try something new, and trust the process is what develops true confidence.

Whether it’s 5 a.m. or midday, Rob’s energy sets the tone—helping people carry high-vibe momentum into their day, families, and communities.

Christine shares how she uses workouts to move stuck energy, tension, and stress from her body.

Sam and Christine connect Rob’s coaching style with the core philosophy of this podcast: small adjustments in thinking, habits, and energy can radically transform your life.

Coach Rob is a 24-year veteran in personal training and the creator of Built Strong, a gym built on connection, encouragement, playfulness, and high-vibration community.

He believes in meeting people exactly where they are—physically, mentally, and emotionally—and helping them build trust in themselves one small habit at a time.

Built Strong is a community-driven fitness center in Fresno, California, led by Coach Rob Johnson. It’s known for its upbeat, welcoming environment where fitness blends with mindset, encouragement, and connection. Members are greeted by name (or nickname!), supported in their individual journeys, and uplifted by a high-vibe atmosphere from the moment they walk through the door.

Whether you’re a beginner or advanced athlete, Built Strong is designed to meet you where you are—and help you grow from there.

• Address: 6716 N Cedar Ave #101, Fresno, CA 93710

• Phone: (559) 777-9303

• Website: https://www.builtstrong.fitness

• Instagram: https://www.instagram.com/builtstrong_fresno

• Facebook: https://www.facebook.com/BuiltStrongFresno

Big Takeaways

• Setbacks aren’t failures—they’re feedback.

• Small tweaks create big results.

• Confidence is earned through courage and consistency.

• Your energy affects the people around you—choose intentionally.

• Community can transform your relationship with fitness and with yourself.

If You Loved This Episode…

• Follow Coach Rob and Built Strong for daily inspiration and mindset shifts.

• Share this episode with someone who needs a boost in their fitness or mindset journey.

• Try the “pause → reflect → reset” approach the next time you get off track.

• Subscribe to Sisters-in-Law of Attraction for more high-vibe conversations that help you live in joy, gratitude, and alignment.

In this episode of Sisters-in-Law of Attraction, Sam and Christine dive into the science and practice of rewiring your brain—so you can stop living in worst-case-scenario mode and start living in joy, gratitude, and peace.

Christine shares what she’s learned about negativity bias, why our brains latch onto bad experiences like Velcro and let the good slide off like Teflon, and how neuroplasticity gives us real power to change our thought patterns. Sam brings a deeply personal story about her mom’s third round of breast cancer, and how choosing faith, hope, and trust in her medical team completely shifted the emotional and physical experience of a very scary situation.

Together, they unpack a simple, repeatable process for catching negative thoughts in the moment, gently shifting them, and wiring in new, more empowering beliefs—on purpose.

• 🧠 Negativity bias & survival mode

  Why your brain jumps to worst-case scenarios (even over “just an email” or a routine medical appointment) and how that used to serve us—but often hurts us now.

• 👶 From innocent kids to fearful adults

  How we go from carefree children to adults who anticipate everything that could go wrong, and the role of ego and learned patterns in that shift.

• 🙏 Sam’s mom, breast cancer & radical trust

  A powerful story about asking for a miracle, trusting a new surgeon, and how her mom’s mindset changed the whole feel of a very serious medical visit.

• 😰 The real cost of stress on the body

  Racing heart, sweaty palms, stomach aches, cortisol spikes—how chronic stress impacts even a healthy body, and especially someone already battling illness.

• 🌬️ Breathwork, meditation & the nervous system

  Why simply focusing on your breath can move you into a parasympathetic state (rest-and-digest), calm your body, and create space for a new thought.

• 🌟 Gratitude as a physical intervention

  How genuine gratitude connects you to something bigger than yourself (God, Source, higher power) and has real, physical benefits for your health and mood.

• 🧩 Your limbic system & subconscious mood

  What happens in the limbic part of the brain when you start “thinking about what you’re thinking,” and how that slowly shifts your underlying mindset.

Christine breaks down a simple process inspired by neuroscience (“neurons that fire together wire together”) to help you intentionally rewire your brain:

1. Notice

   Catch the negative thought or body sensation in real time.

   • “My stomach just dropped.”

   • “My brain just went straight to worst case.”

2. Reflect / Shift

   Get curious instead of spiraling.

   • Where am I feeling this?

   • What am I actually afraid of?

   • How can I say what I do want instead of what I don’t want?

3. Reverse & Marinate

   Consciously choose the new thought—and sit in it.

   • Say the new, positive version out loud.

   • Let it “marinate” for a few breaths so it actually has time to sink in and form a new pathway.

Over time, these tiny, repeated choices are how you unstick old Velcro-thoughts and build new, supportive ones.

You may not be able to control the outcome of every situation—but you can choose your thoughts, your focus, and your energetic posture toward life. That choice has real emotional, spiritual, and physical impact.

• Share it with someone who tends to go straight to worst-case scenario.

• Try the Notice → Reflect → Reverse practice once today and see how it feels.

• Follow/subscribe to Sisters-in-Law of Attraction so you don’t miss future episodes on joy, gratitude, and practical mindset tools.

Thanks for listening. We’re so glad you’re in this community with us. 💛

As our children grow, we grow right alongside them. And every new stage requires a shift—not just in how we parent, but in how we see ourselves.

In this episode, Sam and Christine continue their conversation on pivoting through life transitions, especially in motherhood. Sam introduces her P.I.V.O.T. framework to help navigate the emotional and personal changes that happen as children move from littles to teens to young adults:

P — Purpose

I — Innovate

V — Value yourself

O — Opportunity

T — Test your limits

Whether you’re deep in the busy teen years or looking ahead toward launching your birdies, this conversation invites you to step into your next chapter with intention, joy, and a whole lot of grace.

You are allowed to evolve.

You are allowed to take up space.

You are allowed to become the main character in your story.

We’re so glad you’re here. 🤍

In this episode, Sam and Christine dive into one powerful word that can reshape how we move through life’s transitions: pivot. From the early days of parenting tiny humans to guiding teens and launching young adults into the world, every season requires us to shift, adjust, and grow.

Sam shares her journey learning to “pivot” as her children entered new stages, and Christine reflects on supporting kids becoming more independent—while rediscovering who we are outside of motherhood. Together, they explore what it means to stay flexible, build resilience, and release the need to hold on too tightly.

Whether you’re in the thick of raising littles, navigating high school emotions, or stepping into an empty nest for the first time, this conversation is an invitation to see change not as loss, but as evolution.

Come join us in the lane of joy, gratitude, and high-vibe living. We’re so glad you’re here. 💛