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  • A 35 minute guided meditation

    A 35 minute guided meditation
    2026/01/18

    This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using.

    19 mins quiet time to meditate

    7 mins affirmations

    2 mins Mahamangala sutra

    1 min introspection

    4 mins metta

    Enjoy!
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    34 分
  • Why Meditate?

    Why Meditate?
    2025/11/27

    Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...
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    24 分
  • My ten day Vipassana experience

    My ten day Vipassana experience
    2025/11/09

    10 days, 10 hours of meditation a day, Vipassana experience

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    32 分
  • A relaxing guided meditation

    A relaxing guided meditation
    2025/11/02

    Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...
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    24 分