『Shut up I'm meditating』のカバーアート

Shut up I'm meditating

Shut up I'm meditating

著者： Chris
無料で聴く

概要

 Trying to find peace and purpose in a busy world? Trying to be happy? These are my musings and some guided meditations which I'm putting out into the world to help others.Chris 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • A 35 minute guided meditation

    A 35 minute guided meditation
    2026/01/18

    This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using.

    19 mins quiet time to meditate

    7 mins affirmations

    2 mins Mahamangala sutra

    1 min introspection

    4 mins metta

    Enjoy!
    続きを読む 一部表示
    34 分
  • Why Meditate?

    Why Meditate?
    2025/11/27

    Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...
    続きを読む 一部表示
    24 分
  • My ten day Vipassana experience

    My ten day Vipassana experience
    2025/11/09

    10 days, 10 hours of meditation a day, Vipassana experience

    続きを読む 一部表示
    32 分
まだレビューはありません