『A 35 minute guided meditation』のカバーアート

A 35 minute guided meditation

A 35 minute guided meditation

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概要

This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using.

19 mins quiet time to meditate

7 mins affirmations

2 mins Mahamangala sutra

1 min introspection

4 mins metta

Enjoy!

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