"When women feel good everything else is better" - my favourite quote from this episode.

What does it really take to feel good in your forties, lose weight and get your spark back?

So many of us feel like we are decisive in every area of our lives but stuck when it comes to ourselves.

In this episode of She Can, I’m joined by Stacey Cross, accountability coach and founder of Succeed With Stacey. Stacey shares why fitness doesn’t need to do all the heavy lifting when it comes to weight loss, the role nutrition and accountability plays in achieving sustainable results, and how having the right support can be the difference between constantly starting over and finally creating lasting change.

Stacey was a highly successful Sports Lawyer and she decided to change her career and embrace accountability coaching.

We talk about why so many women, find themselves feeling a little lost in the world of fitness and nutrition. Why do I spend so much time working in the gym and I don't look like it? Why is it that I understand what healthy is but I don't look like that when I look in the mirror? I manage a team of people, several businesses, a corporate kick - arse career YET I can't lose weight! If you have felt like this - this is the episode for you.

Stacey shares why fitness doesn’t need to do all the heavy lifting when it comes to weight loss, the role nutrition and accountability plays in achieving sustainable results, and how having the right support and accountability can be the difference you are missing out on.

Whether you’re navigating your forties, ready to feel more confident in your body, or simply want to start showing up for yourself again, this episode is your reminder that it’s never too late to make yourself a priority. You deserve to feel strong, sexy AND successful.

If you loved this episode as much as I did, please share it and follow Stacey on insta @succeedwithstacey and @shecanpod

https://www.succeedwithstacey.co.uk

You can download Stacey's "Back on Track Blueprint" at https://succeedstacey.manus.space/blueprint

🎧 Grab a cuppa, settle in and join us for this one.

Speak soon,

Meg X

In this inspiring episode of She Can, I sit down with Sheryl Findlay, whose story is one of resilience, courage and unwavering determination.

Sheryl shares how she transformed her health from a size 26 to a size 8, discovered a genuine love for fitness, and faced one of life’s biggest challenges—cervical cancer—with incredible strength.

Today, she helps others overcome obstacles, build confidence and believe that change is possible, no matter where they’re starting.

If you’ve ever felt stuck, doubted yourself or wondered whether it’s too late to change your life, this conversation will remind you that your past doesn’t define your future.

In this episode we discuss:

* Sheryl’s incredible weight loss journey
* Falling in love with fitness instead of punishment
* Navigating a cervical cancer diagnosis and treatment
* Building confidence from the inside out
* How to keep going when life gets hard
* Practical advice for creating lasting change

✨ Remember to like, subscribe and share this episode with someone who needs this reminder today.

If you'd love to connect with Sheryl, you can find her on instagram @shefinsaidso and you can also go to her website

www.sherylfindlaycoaching.com

If you love this episode please share and tag us on instagram @shecanpod

In this episode, I sit down with pharmacist and businesswoman Sehar Shahid for a conversation about courage, ambition, and what happens when a woman decides to stop waiting and start creating.

Sehar shares her journey of making bold moves in business, pushing boundaries in pharmacy, setting new records, and proving what’s possible when you combine vision, discipline, and belief.

Sehar is a UK-registered pharmacist and multi-award-nominated entrepreneur. She is the Founder and Superintendent of 24 HR Pharmacy, Director of The Pharmacy Consultant, and Creator of Dose of Empowerment. Her mission is simple — to empower women in pharmacy to lead with purpose, confidence, and grace.

In this episode we talk about:
- Taking action before you feel ready
- Breaking through limits and challenging expectations
- Building success with confidence and purpose
- The mindset behind achieving record-breaking results
- Empowering women to step into their power and create their own opportunities

This is a conversation about ambition, resilience, leadership, and the power of deciding that your goals are worth pursuing now.
If you’re ready to think bigger, move boldly, and create the future you know you’re capable of — this episode is for you.

If you'd like to get in touch with Sehar you can do that on instagram @seharthepharmacist and www.seharthepharmacist.co.uk

If you would like more information on coaching services please email me meg@megmclean.co.uk

Speak Soon,

Meg x

ADHD & Reclaiming Your Power with Katy McNair

What happens when you discover later in life that your brain works differently than you thought?

In this episode of She Can, I sit down with Katy McNair, better known as ADHD Mum Rules on Instagram, to talk about her journey to a late ADHD diagnosis and how it transformed her understanding of herself, her relationships, and her life.

We explore the often-overlooked signs of ADHD in women, why so many women go undiagnosed for years, and the impact that diagnosis can have on confidence, self-worth, and everyday life. Katy shares practical insights on living with ADHD, managing the challenges, embracing the strengths, and letting go of the shame that so many women carry.

Whether you’ve been diagnosed with ADHD, suspect you may have it, or simply want to better understand the women in your life, this conversation is packed with honesty, wisdom, and encouragement.

In this episode, we discuss:

• The reality of late ADHD diagnosis in women
• Why ADHD often presents differently in females
• The emotional impact of finally getting answers
• Practical strategies for living and thriving with ADHD
• Self-acceptance, empowerment, and reclaiming your power
• How understanding your brain can change your life

This is a powerful conversation about self-discovery, resilience, and what becomes possible when you stop trying to fit into a mould that was never designed for you.

Listen now and discover how understanding yourself can be the first step to reclaiming your power.

You can find a whole array of help and guidance from Katy on her instagram page. If you loved the episode, please share it and tag @adhdmumrules and @shecanpod @megmcleanuk

If you would like to hear more about my coaching and speaking, get in touch www.megmclean.co.uk

Lisa Marshall @thewidowdiaries lost her husband Alan to suicide leaving her as a single mum to three children. She talks about her experience of grief, navigating the mixed emotions of anger, fear, guilt and sadness in order to get back up again and be the mother her three children need.

Lisa has just been awarded Scottish Influencer of the year and she shares her journey on instagram and TikTok @thewidowdiaries

If you loved this episode, please like and subscribe. It makes a big difference.

If you need help for yourself or someone around you, here are some of the resources Lisa mentions on the episode.

www.suicideprevention.scot
www.aplacecalledhere.org
www.andysmanclub.co.uk
www.mindandmission.com
www.mindthemen.co.uk

If you'd like to have a chat with me, you can contact me on instagram @shecanpod or have a look at my coaching services:

www.megmclean.co.uk

Thank you!

Meg X

Cat Cubie is a broadcaster with over 20 years of experience presenting across TV, radio and digital — from hosting primetime BBC to ITV and Channel 4 to fronting her own daily radio show on Heart Scotland.

Alongside her broadcasting career, she created The Sleep Mums podcast during lockdown — a show that became an award-winner, landed a book deal with HarperCollins, and reached Amazon bestseller status.

These experiences, and her own journey through the highs and insecurities of public life, led her to focus on confidence, imposter syndrome and finding your authentic voice.

In this episode we talk about being confident-ish, Cat shares her confidence kit with us and she vulnerably shares about how she has come through her PMDD journey.

You can find Cat at catcubie.com and Monday - Friday on Heart Radio 1-4pm.

If you love this episode as much as I did, please share on social media, you'll find us @shecanpod and @catqb

Meg x

On this episode of the podcast we talk to the legend, Angelina Daly. Angelina is inspiring because she has an idea and she makes it happen. She takes action, and implements more than most.

Her story is unbelievable. She went from selling kitchens, to qualifying as an aesthetics practitioner to running a team of 16 aesthetics nurses at The Scottish Aesthetics Co.

She decided to start the couch to 5km and a year later was a sponsored runner of the Tokyo Marathon, sponsored by Runna 🤯

We talk about the power of taking action in life, being supported by your partner and how to master the art of not caring what other people think.

If you loved this episode as much as I did, please like and share to your socials.

Love Meg X

@shecanpod

@angelina.i.daly

@angelina_scottishaestheticsco

PS: To download my free ebook - how to manage the mummy juggle without losing your shit - click here

Hi Friend,

In this episode, we are joined by Amy Todd @amylearnstosave_

She shares how she went from £15K in debt to creating wealth in her life and helping you and I to do the same.

We talk about how debt happens, how to get out of it and how to start your investing journey.

In this episode Amy recommends:
How To Fund The Life You Want by Robin Powell and Jonathan Hollow
The Slight Edge by Jeff Olson
Change Your Paradigm, Change Your Life by Bob Proctor

Content Creator: ⁨@chelseaspursuit⁩

If you loved this episode, please share it on Social and tag us @shecanpod and @amylearnstosave_

Speak Soon,

Meg X

ps: if you'd like to download a free ebook to help with the Mummy Juggle, or find out more about mindset coaching, you can at megmclean.co.uk