"When women feel good everything else is better" - my favourite quote from this episode.

What does it really take to feel good in your forties, lose weight and get your spark back?

So many of us feel like we are decisive in every area of our lives but stuck when it comes to ourselves.

In this episode of She Can, I’m joined by Stacey Cross, accountability coach and founder of Succeed With Stacey. Stacey shares why fitness doesn’t need to do all the heavy lifting when it comes to weight loss, the role nutrition and accountability plays in achieving sustainable results, and how having the right support can be the difference between constantly starting over and finally creating lasting change.

Stacey was a highly successful Sports Lawyer and she decided to change her career and embrace accountability coaching.

We talk about why so many women, find themselves feeling a little lost in the world of fitness and nutrition. Why do I spend so much time working in the gym and I don't look like it? Why is it that I understand what healthy is but I don't look like that when I look in the mirror? I manage a team of people, several businesses, a corporate kick - arse career YET I can't lose weight! If you have felt like this - this is the episode for you.

Stacey shares why fitness doesn’t need to do all the heavy lifting when it comes to weight loss, the role nutrition and accountability plays in achieving sustainable results, and how having the right support and accountability can be the difference you are missing out on.

Whether you’re navigating your forties, ready to feel more confident in your body, or simply want to start showing up for yourself again, this episode is your reminder that it’s never too late to make yourself a priority. You deserve to feel strong, sexy AND successful.

If you loved this episode as much as I did, please share it and follow Stacey on insta @succeedwithstacey and @shecanpod

https://www.succeedwithstacey.co.uk

You can download Stacey's "Back on Track Blueprint" at https://succeedstacey.manus.space/blueprint

🎧 Grab a cuppa, settle in and join us for this one.

Speak soon,

Meg X

In this inspiring episode of She Can, I sit down with Sheryl Findlay, whose story is one of resilience, courage and unwavering determination.

Sheryl shares how she transformed her health from a size 26 to a size 8, discovered a genuine love for fitness, and faced one of life’s biggest challenges—cervical cancer—with incredible strength.

Today, she helps others overcome obstacles, build confidence and believe that change is possible, no matter where they’re starting.

If you’ve ever felt stuck, doubted yourself or wondered whether it’s too late to change your life, this conversation will remind you that your past doesn’t define your future.

In this episode we discuss:

* Sheryl’s incredible weight loss journey
* Falling in love with fitness instead of punishment
* Navigating a cervical cancer diagnosis and treatment
* Building confidence from the inside out
* How to keep going when life gets hard
* Practical advice for creating lasting change

✨ Remember to like, subscribe and share this episode with someone who needs this reminder today.

If you'd love to connect with Sheryl, you can find her on instagram @shefinsaidso and you can also go to her website

www.sherylfindlaycoaching.com

If you love this episode please share and tag us on instagram @shecanpod

In this episode, I sit down with pharmacist and businesswoman Sehar Shahid for a conversation about courage, ambition, and what happens when a woman decides to stop waiting and start creating.

Sehar shares her journey of making bold moves in business, pushing boundaries in pharmacy, setting new records, and proving what’s possible when you combine vision, discipline, and belief.

Sehar is a UK-registered pharmacist and multi-award-nominated entrepreneur. She is the Founder and Superintendent of 24 HR Pharmacy, Director of The Pharmacy Consultant, and Creator of Dose of Empowerment. Her mission is simple — to empower women in pharmacy to lead with purpose, confidence, and grace.

In this episode we talk about:
- Taking action before you feel ready
- Breaking through limits and challenging expectations
- Building success with confidence and purpose
- The mindset behind achieving record-breaking results
- Empowering women to step into their power and create their own opportunities

This is a conversation about ambition, resilience, leadership, and the power of deciding that your goals are worth pursuing now.
If you’re ready to think bigger, move boldly, and create the future you know you’re capable of — this episode is for you.

If you'd like to get in touch with Sehar you can do that on instagram @seharthepharmacist and www.seharthepharmacist.co.uk

If you would like more information on coaching services please email me meg@megmclean.co.uk

Speak Soon,

Meg x