July 7, 2025

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

1. Story Time w/ Allie
2. Segment 1: Why Digestion Gets So Funky in Menopause
3. Segment 2: How to Support Your Gut—Naturally
4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

• Drink warm lemon water before anything else.
• 
  
• Do 2 minutes of belly breathing or grounding.
• 
  
• Keep a “gut journal” to track bloating, energy, and mood.
• 
  

• Eat a fiber-rich, colorful lunch.
• 
  
• Chew mindfully. No distractions.
• 
  
• Take a short walk after eating—helps digestion and blood sugar.
• 
  

• Sip on fennel or chamomile tea before bed.
• 
  
• Lay on your left side for 10 minutes to encourage digestion flow.
• 
  
• Journal one line: How did my body feel today?
• 
  

Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

June 30, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 24

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

1. Story Time w/ Allie
2. Segment 1: Meet Your Hormones
3. Segment 2: What Happens When They Leave the Party
4. Segment 3: Hormone Replacement Therapy 101
5. Segment 4: So... Should You Do It?
6. Final Thoughts: Your Body, Your Rules

* Closing Thoughts

RESOURCES FOR EPISODE

This week, I want you to track your symptoms. Are they emotional, physical, or both? Which hormone might be behind them? The more you understand your inner chemistry, the better you can advocate for your care.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 23, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 23

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Urinary Incontinence: Management and Treatment

1. Story Time w/ Allie
2. Segment 1: Why It Happens in Midlife
3. Segment 2: Management Strategies That Actually Work
4. Segment 3: Medical & Therapeutic Options Worth Considering
5. Segment 4: The Emotional Side of Incontinence
6. Final Thoughts
7. This Week’s Prompt & Action

* Closing Thoughts

RESOURCES FOR EPISODE

Journal Prompt:

Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?

Daily Practice:

Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause