April 13, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 8

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme:

* Topic: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach

THRIVE™ Pillars: Hormonal Balance + Restorative Practices

Secondary: Tailored Nutrition

1. Segment 1: What Memory Lapses in Menopause Actually Are
2. Segment 2: Why Word-Finding Gets Harder
3. Segment 3: Why Sleep and Cortisol Make It Worse
4. Segment 4: Why Mental Overload Creates More Memory Lapses
5. Segment 5: What Helps Memory and Word Recall
6. Segment 6: What Better Recall Feels Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one support shift:

• improve sleep this week
• reduce multitasking
• use one written list
• eat protein at breakfast
• take 10-minute mental breaks

One shift.

Repeated.

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#MemoryLapses

#WordFinding

#BrainFog

#CognitiveClarity

#HormonalBalance

#RestorativePractices

#WomenOver40

#GenXWomen

#AllieTheiss

#SparkWellness

February 23, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair

Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.

$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Heart Health, Circulation, and Hormonal Shifts

* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance

1. Segment 1: Blood Pressure — Understanding the Shift
2. Segment 2: Cholesterol — Why LDL Often Rises After Menopause
3. Segment 3: The Inflammation & Blood Sugar Connection
4. Segment 4: How to Interpret Lab Work Calmly
5. Segment 5: When Intervention Is Appropriate
6. Segment 6: What Supported Cardiovascular Numbers Feel Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one stabilizing practice:

1. Walk 15–20 minutes daily
2. Add one soluble fiber source
3. Prioritize sleep rhythm
4. Reduce evening stimulation
5. Track blood pressure calmly for seven days

Notice I said calmly.

Tracking should inform, not alarm.

Your body responds best to steadiness.

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey,...

December 29, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 49

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead

1. Segment 1: What Your Symptoms Were Trying to Teach You This Year
2. Segment 2: Redefining What “Progress” Looks Like in Menopause
3. Segment 3: Letting Go of What No Longer Belongs in the New Year
4. Segment 4: Setting Intentions That Support Your Nervous System
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Before the year ends, I invite you to take 10 quiet minutes and reflect.

Write down:

1. One thing your body asked for repeatedly this year
2. One way you supported yourself—even imperfectly
3. One habit that made a positive difference
4. One belief about your body, you’re ready to release
5. One intention you want to carry into the new year

There’s no right or wrong here.

This is about acknowledging the relationship you’re building with your body—one based on listening instead of control.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and...

December 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 48

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

1. Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
2. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
3. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Digestive Issues: Maintaining Gastrointestinal Health During Menopause

1. Segment 1: Why Digestion Changes During Menopause
2. Segment 2: Common Digestive Symptoms During Menopause
3. Segment 3: Supporting Digestive Health the Hormone-Aware Way
4. Segment 4: When Digestive Issues Are Asking for a Bigger Shift
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

1. 10 minutes of gentle morning mobility
2. A daily walk focused on circulation, not pace
3. Adding one anti-inflammatory food per day
4. A warm shower or bath before bed
5. Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣...

December 15, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 47

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Joint Pain: Long-Term Management and Relief

1. Segment 1: Why Joint Pain Increases During Menopause
2. Segment 2: What Menopausal Joint Pain Feels Like
3. Segment 3: Long-Term Strategies for Joint Relief
4. Segment 4: When Joint Pain Is Asking for a Bigger Shift
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose one joint-supportive habit and practice it every day this week:

• 10 minutes of gentle morning mobility
• A daily walk focused on circulation, not pace
• Adding one anti-inflammatory food per day
• A warm shower or bath before bed
• Stretching hips, knees, shoulders, and hands

Consistency beats intensity—every time.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

December 8, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 46

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

• Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.
• Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
• Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Sleep Disturbances: Achieving Restful Nights

1. Segment 1: Why Menopause Disrupts Your Sleep
2. Segment 2: Understanding Your Sleep Pattern
3. Segment 3: Three Strategies to Improve Sleep Quality
4. Segment 4: When Sleep Disturbances Are Sending a Message
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Choose ONE “Sleep Builder” and commit to it for seven nights straight:

Turn your home into a calm zone.

Great for women who wake up hungry or anxious around 2–3 a.m.

Raises your body temperature so you cool gradually—signaling sleep.

This directly lowers cortisol.

Your circadian rhythm loves darkness.

Your brain needs fewer inputs—not more.

Pick one. Not three. Not five. One.

Mastery comes from consistency, not intensity.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest...