July 7, 2025

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

1. Story Time w/ Allie
2. Segment 1: Why Digestion Gets So Funky in Menopause
3. Segment 2: How to Support Your Gut—Naturally
4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

• Drink warm lemon water before anything else.
• 
  
• Do 2 minutes of belly breathing or grounding.
• 
  
• Keep a “gut journal” to track bloating, energy, and mood.
• 
  

• Eat a fiber-rich, colorful lunch.
• 
  
• Chew mindfully. No distractions.
• 
  
• Take a short walk after eating—helps digestion and blood sugar.
• 
  

• Sip on fennel or chamomile tea before bed.
• 
  
• Lay on your left side for 10 minutes to encourage digestion flow.
• 
  
• Journal one line: How did my body feel today?
• 
  

Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

June 30, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 24

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

1. Story Time w/ Allie
2. Segment 1: Meet Your Hormones
3. Segment 2: What Happens When They Leave the Party
4. Segment 3: Hormone Replacement Therapy 101
5. Segment 4: So... Should You Do It?
6. Final Thoughts: Your Body, Your Rules

* Closing Thoughts

RESOURCES FOR EPISODE

This week, I want you to track your symptoms. Are they emotional, physical, or both? Which hormone might be behind them? The more you understand your inner chemistry, the better you can advocate for your care.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 23, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 23

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Urinary Incontinence: Management and Treatment

1. Story Time w/ Allie
2. Segment 1: Why It Happens in Midlife
3. Segment 2: Management Strategies That Actually Work
4. Segment 3: Medical & Therapeutic Options Worth Considering
5. Segment 4: The Emotional Side of Incontinence
6. Final Thoughts
7. This Week’s Prompt & Action

* Closing Thoughts

RESOURCES FOR EPISODE

Journal Prompt:

Where in your life have you adjusted or shrunk yourself because of bladder issues? What would you do tomorrow if this wasn’t holding you back?

Daily Practice:

Do 5 focused Kegel breaths in the morning and again before bed. Bonus: Add lavender oil to your wrist and breathe deeply for nervous system support.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 16, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 22

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Painful Intercourse: Finding Relief

1. Story Time w/ Allie
2. What Is Dyspareunia—and Why It Shows Up in Midlife
3. Medical Interventions That Can Help
4. Therapeutic and Holistic Support Tools
5. Closing Note + Journal Prompt

* Closing Thoughts

RESOURCES FOR EPISODE

DHEA Suppositories (like Intrarosa)

DHEA is a hormone that your body converts into estrogen and testosterone. Inserted vaginally, it helps with dryness, lubrication, and overall tissue health.

Ospemifene (Osphena)

This is a non-hormonal oral pill that acts like estrogen in vaginal tissue. It’s great for postmenopausal women looking for an alternative to traditional estrogen therapy.

Here’s your journal prompt for the week:

“If I believed my body was worthy of pleasure, what would I do differently?”

Write it. Sit with it. Let it guide you.

And remember: your spark didn’t disappear.

It’s just waiting for you to stop surviving—and start reconnecting.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

June 9, 2025

SHOW FORMAT: SEASON 1 – EPISODE 21

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Libido: Rekindling Desire

1. Story Time w/ Allie
2. Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)
3. The Desire Blueprint ™ —What Turns You On Now?
4. Hormones, Holistic Help & Healing the Disconnect

* Closing Thoughts

RESOURCES FOR EPISODE

Journal your current turn-ons using SHE-BE-ME™:

• Spiritual: What rituals or sacred spaces make you feel alive?
• 
  
• Health: How does my current physical well-being impact my desire?
• 
  
• Environment: What kind of setting helps me relax and feel turned on?
• 
  
• Body: What touch feels nourishing or erotic now?
• 
  
• Energy: When do I feel most magnetic, vibrant, or alive in my body?
• 
  
• Mind: What fantasies or erotic ideas excite me?
• 
  
• Emotions: What feelings help me open up to intimacy and connection?

• Spiritual: Breathwork, energy sex, guided daydreams, meditation rituals, and pleasure-focused intention setting.
• 
  
• Health: Adaptogenic herbs, hormone-supportive nutrition, acupuncture, strength training, and restorative sleep practices.
• 
  
• Environment: Bedroom reset for sensuality (lighting, scent, texture), clutter clearing, privacy rituals, and sacred space design.
• 
  
• Body: Yoga, pelvic floor therapy, sensual movement, body massage, mirror work, and body-positive self-touch.
• 
  
• Energy: Flower essences, libido-enhancing essential oil blends, grounding crystals (like garnet or carnelian), and energy clearing practices.
• 
  
• Mind: Guided visualizations, erotic audio stories, fantasy journaling, cognitive reframing, and shifting sexual scripts.
• 
  
• Emotions: Journaling, inner child healing, somatic release practices, couples dialogue tools, and emotional validation techniques.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell...

June 2, 2025

SHOW FORMAT: SEASON 1 – EPISODE 20

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Vaginal Dryness: Solutions for Comfort

1. Story Time w/ Allie
2. Why is there vaginal dryness?
3. Remedies & Relief Options
4. What Not to Do

* Closing Thoughts

RESOURCES FOR EPISODE

• Vaginal moisturizers - Revaree, Replens or Revaree Plus (https://hellobonafide.com/ )
• Lubes: Quim (https://itsquim.com/) Astroglide is a nice water-based lube.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

May 26, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 19

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Fracture Risk: Prevention and Care

1. Story Time w/ Allie
2. Why Fracture Risk Skyrockets in Menopause
3. Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
4. Movement is Medicine – Physical Strategies to Lower Fracture Risk
5. Energy + Emotion – Holistic Tools to Support Bone Resilience

* Closing Thoughts

RESOURCES FOR EPISODE

• Flower essence support: Boneset for emotional support through physical weakness or healing.
• Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
• Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

May 19, 2025

SHOW FORMAT: SEASON 1 – EPISODE 18

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Bone Density: Building Stronger Bones

1. Story Time w/ Allie
2. The Silent Shift – What’s Happening to Your Bones?
3. Food First – Feeding Your Frame Daily
4. Move It or Lose It – Your Bones Crave Resistance
5. Stress, Sleep, and the Cortisol-Bone Connection
6. Testing & Supplements – Building a Support Plan
7. Let’s Get Personal – You Are Not Fragile

* Closing Thoughts

RESOURCES FOR EPISODE

Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) Download → https://www.auanet.org/documents/Guidelines/PDF/2025%20Guidelines/GSM%20Unabridged%202025.pdf

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause