July 7, 2025

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

1. Story Time w/ Allie
2. Segment 1: Why Digestion Gets So Funky in Menopause
3. Segment 2: How to Support Your Gut—Naturally
4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

• Drink warm lemon water before anything else.
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• Do 2 minutes of belly breathing or grounding.
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• Keep a “gut journal” to track bloating, energy, and mood.
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• Eat a fiber-rich, colorful lunch.
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• Chew mindfully. No distractions.
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• Take a short walk after eating—helps digestion and blood sugar.
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• Sip on fennel or chamomile tea before bed.
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• Lay on your left side for 10 minutes to encourage digestion flow.
• 
  
• Journal one line: How did my body feel today?
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Try it for 5 days and see what shifts.

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Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

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