What if spirituality didn’t have to be another thing on your to-do list?

You don’t need to meditate for 40 minutes, create the perfect morning ritual, build a full moon altar, or escape to a retreat to feel more connected to yourself and your intuition.

This week, we’re welcoming back one of our soul sisters and trusted Seeking Center guides, Lizzi Cutler, for a conversation about making spirituality EASY, practical and part of your actual everyday life.

Lizzi is a transformational coach and intuitive energy healing practitioner who helps people clear old beliefs, emotional blocks and stuck energy so they can move forward with more clarity, confidence and purpose. She also works with business leaders, bringing her intuitive abilities into spaces where you might not expect them, and helping people see what may not be obvious on paper.

We’re talking about how to create small spiritual “micro-moments” throughout your day—while you’re working, parenting, driving, making decisions, dealing with difficult people…or completely losing your sh*t.

Because those little moments matter.

Lizzi shares how simply acknowledging an intuitive nudge, checking in with your energy or taking control of your breath can begin to change how you move through your day. Her own phone even reminds her every afternoon: “Feel good now.” Not because everything has to feel good—but because we can pause and ask ourselves whether there’s a tiny shift available to us in that moment.

We also get into what happens when life DOESN’T feel good.

Lizzi opens up about grief, insecurity, feeling powerless and those moments when we get sucked into our own stories. Instead of judging or immediately trying to escape those feelings, what if we allowed ourselves to experience the full spectrum of being human?

Sometimes the pain is there because there has been so much love.

Plus, we talk about bringing intuition and spirituality into the workplace, why so many people still feel like they have to hide this part of themselves professionally—and what could change if intuition became another valuable tool we brought to the table.

This conversation is your reminder that spirituality doesn’t have to be complicated. Start small. Pay attention. Take a breath. Say thank you. Notice the sign. The magic may already be happening right in the middle of your everyday life.

WHAT YOU’LL LEARN

• How to weave spirituality into your everyday life without making it a full-time job
• Why spiritual “micro-moments” can prepare you for the bigger moments in life
• A simple way to acknowledge your intuition—and strengthen your connection to it
• What Lizzi does when she catches herself spiraling or feeling like she’s “not enough”
• Why your breath can be one of the fastest ways to reconnect with your power
• How to find where you DO have control when life feels completely out of your control
• A different way to look at grief, pain and the harder parts of the human experience
• Why we’re so quick to explain away signs and synchronicities—and what happens when we simply acknowledge them
• How Lizzi is bringing intuition into business and helping leaders make more aligned decisions
• Why normalizing intuition and spirituality may change how the next generation approaches life and work

MORE FROM LIZZI CUTLER

• Visit lizzicutler.com to learn more about working with Lizzi and explore her coaching, intuitive work and healing offerings.
• TONIGHT: TUESDAY, SEPTEMBER 22- GROUP ENERGY ALIGNMENT : You lay back (on zoom, camera off) - Lizzi's clear the mental noise, the heaviness, and the ICK you’ve picked up from everyone else. You leave thinking clearly, sleeping deeper, and feeling lighter. REGISTER NOW.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Have you ever walked away from a conversation replaying every word you said—or didn’t say? Maybe you stayed quiet when you wanted to speak up, reacted in a way that surprised you, or wondered, Why is it so hard to say what I really mean?

What if those moments aren’t really communication problems? What if they’re opportunities to understand yourself more deeply?

This week, we’re talking with Cynthia Kane, bestselling author, mindfulness and meditation teacher, and communication expert who has helped more than 70,000 people communicate with more calm, clarity and compassion.

Cynthia’s path to this work began after an unimaginable loss. As she searched for ways to move through her grief, she discovered meditation, mindfulness and the Buddhist principles of Right Speech, and began to see how changing the way she communicated with herself could change the way she experienced everything around her.

HOW TO COMMUNICATE LIKE A BUDDHIST
In this conversation, Cynthia helps us look at communication in an entirely different way. We talk about why the conversation happening inside your own head matters so much, how meditation can change the way you listen and respond, and what happens in your body when a difficult conversation triggers you.

We also dive into the ideas behind Cynthia’s newest book, The Pause Principle: How to Keep Your Cool in Tough Situations, and how creating even a little space between what happens and how you react can completely shift a conversation.

We talk about:

• How Buddhist principles can help us communicate more intentionally
• Why mindful communication starts with the way we talk to ourselves
• The connection between meditation and better communication
• What happens when we’re triggered during a difficult conversation
• Why pausing can help us access what we really want to say
• How difficult conversations can actually bring us closer

This is a conversation about communicating more authentically, staying connected to yourself when things get hard, and ultimately creating deeper connections with the people in your life.

MORE FROM CYNTHIA KANE

• Learn more about Cynthia, her programs, her Mindful Communication Insider community and ways to work with her at cynthiakane.com.
• You can also explore Cynthia’s work through the Kane Intentional Communication Institute at kanecommunicate.com.

Cynthia’s Books:

• The Pause Principle: How to Keep Your Cool in Tough Situations
• How to Communicate Like a Buddhist: An Instruction Manual for Clear Communication
• Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
• How to Meditate Like a Buddhist

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Can you feel it? There’s a definite shift in the air.

After a summer that brought change, movement and, for many of us, some pretty major life moments, September arrives with a very different invitation. So what does that mean for you—and how can you work *with* the energy instead of pushing against it?

Our soul sister and Tarot Therapist Michelle Nolan is back to pull the cards for the collective and help us connect the dots between where we’ve been, where we are now and what we need to know as we move into this next part of 2026.

And this month, the message feels especially timely.

We’re talking about what happens after the big changes. How do you give yourself space to process everything that’s happened while life continues moving forward? When is it time to act—and when might the most powerful thing you can do be to observe, integrate and allow?

Michelle walks us through the energy surrounding September and the themes that may show up in our relationships, work, decisions and inner world. There are some important reminders about trusting yourself, staying connected to your heart and recognizing that moving forward doesn’t always have to mean pushing harder.

Plus, as always, Michelle helps us look at the month ahead not as something that is predetermined, but as energy and guidance we can use to navigate our own lives with more awareness and intention.

Think of this episode as your energetic check-in for September—and maybe the permission slip you didn’t know you needed.

MORE FROM MICHELLE NOLAN
Michelle Nolan is a Tarot Therapist, empath, intuitive healer and spiritual guide. Her unique approach to Tarot Therapy blends psychology, spirituality, astrology, intuitive guidance and Tarot to help you better understand where you’ve been, where you are now and what may be standing between you and where you want to go.

• To work with Michelle, email m@mtnolan.com
• You can also explore Michelle and other trusted Seeking Center guides at seekingcentercommunity.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

September is here—and after the big shifts of August, it’s time to integrate, recalibrate, and pay attention to what’s becoming clearer.

Intuitive astrologer and cosmic translator Stevie Calista is back to break down the energy of September 2026 and, most importantly, how to actually work with it.

The first week of September is one to watch. Jupiter and Saturn are working together to support growth, creativity, and putting energy back into yourself. At the same time, Mars squares Saturn on September 1, asking: What action needs to change because what you’ve been doing isn’t working anymore?

Then September 10 brings a major energetic shift with a Virgo New Moon, Venus moving into Scorpio, Mercury entering Libra, and Uranus stationing retrograde. Stevie shares why grounding, slowing down, and practicing discernment will be especially important.

Plus, we get into the Autumn Equinox, the emotional Aries Full Moon on September 26, and why the end of the month may finally bring a little more fun, play, and creative fire.

Consider September your invitation to integrate before you accelerate.

IN THIS EPISODE

• Why September is a month for integration and clarity
• What to watch during the first week of September
• The major energetic shift happening September 10
• Why discernment is your September superpower
• How to work with the Aries Full Moon
• What Mars moving into Leo means for the weeks ahead

MORE FROM STEVIE CALISTA

• Visit steviecalista.com to learn more about Stevie, her astrology readings and latest offerings.
• Subscribe to Stevie on Substack: @farmhousemoon
• Follow Stevie on Instagram @farmhousemoon

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

A near-death experience at just three-and-a-half years old changed the course of Lori Tierney’s life forever.

What happened in those few extraordinary moments opened Lori to a spiritual connection that would follow her throughout her life, and ultimately become the foundation for the work she does today.

Lori is an intuitive visionary artist, energy healer and soul guide—and a dear friend of Seeking Center. She’s spent decades helping people reconnect with their own intuition, understand the guidance around them and deepen their connection to Spirit.

And at the heart of Lori’s journey is a profound relationship with Mother Mary that began during that childhood near-death experience and reawakened years later in ways Lori never could have predicted.

In this conversation, we get into the BIG questions: What happens when we leave our bodies? Who or what may be there to help us? How do we know when Spirit is trying to get our attention? And how can we become more open to the guidance that may already be all around us?

WE COVER:

• The near-death experience that changed the trajectory of Lori’s life
• Her extraordinary connection with Mother Mary and why Lori says it goes far beyond religion
• What Lori believes happens when we leave our physical bodies
• How to tell the difference between your own thoughts and guidance from Spirit
• The signs, synchronicities + dreams you may want to start paying closer attention to
• Why Lori believes we all have access to divine guidance—and how to ask for help
• The unexpected way her Soul Guided Messages began
• The meaning of ascended masters and how Lori experiences their presence
• Why Sedona has played such a powerful role in Lori’s spiritual journey
• A Reading for You - Messages from Mother Mary, Isis, Lakshmi + Archangel Michael that Lori says we need to hear right now

This one may have you looking at your own experiences and the signs showing up around you a little differently.

MORE FROM LORI TIERNEY

DAUGHTERS OF HEAVEN CONFERENCE
Lori will be speaking at the Daughters of Heaven Conference, September 25–26 in Sedona, Arizona. This gathering brings together speakers, healers and musicians around the Divine Mother, Christ consciousness, service and spiritual connection.
Can’t make it to Sedona? The conference will also be livestreamed, so you can experience it from wherever you are.

Find out more + get tickets at daughtersofheaven.com.

CONNECT + WORK WITH LORI

• Learn more about Lori and her work, including private sessions and readings: loritierney.org
• Explore Lori’s art + Soul Guided Messages: soulguidemessages.com
• Reach Lori directly: loritierney108@gmail.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

One of the hardest truths about being human is this: every single one of us will experience grief.

Yet despite how universal loss is, grief can feel incredibly isolating. We often wonder if we're doing it "right," why it still hurts so much, or whether we'll ever truly experience joy again.

This week, we're honored to welcome back Kate Doerge—certified grief coach, nonprofit founder, brand strategist, and now the author of the beautiful book, Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss.

Kate's story is one of unimaginable loss. Within just a few years, she lost both of her parents, and later experienced every parent's worst nightmare—the death of her sixteen-year-old daughter, Penny.

Rather than asking herself, "How do I get over this?" Kate began asking a different question:

"Is there another way to walk through grief?"

That question became the foundation for her work and her new book.

In this deeply moving conversation, Kate challenges many of the beliefs we've been taught about grief and shares a more compassionate, hopeful approach—one that allows us to stay connected to the people we love while continuing to fully live our own lives.

Whether you're grieving someone today, supporting a loved one through loss, or simply want to be better prepared for one of life's inevitable experiences, this episode offers wisdom, comfort, and practical tools that remind us we're never truly alone.

IN THIS EPISODE, WE DISCUSS:

• Why we need to rethink many of our cultural beliefs about grief
• The difference between "moving on" and learning to move forward
• How maintaining a continuing bond with someone you've lost can be deeply healing
• The five healing actions from Kate's new book
• Why grief isn't something to "fix" or "complete"
• Finding moments of joy without feeling guilt
• How to better support someone who is grieving
• Kate's personal journey after losing her daughter, Penny, and how it inspired her life's work
• Why hope and grief can exist together

MORE FROM KATE DOERGE

• Book: Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
• Website: katedoerge.com
• Penny's Flight Foundation: Penny's Flight Foundation

If this episode touched your heart, please consider following our podcast, leaving a review, and sharing it with someone who may need this conversation today. Sometimes the greatest gift we can give someone who is grieving is simply reminding them they are not alone.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Have you ever had one of those moments where you just knew something? Or maybe you've noticed repeating numbers, meaningful coincidences, or signs that seemed too perfect to ignore.

What if those moments aren't random? This week, we're joined by intuitive teacher, healer, and meditation guide Mark Mezadourian, whose work has helped thousands of people reconnect with their intuition, their spiritual guides, and the unconditional love that's always available to us.

After a series of life-changing experiences and a profound encounter that led him to call on Archangel Michael, Mark's life took an unexpected turn. For more than two decades, he's explored what it truly means to communicate with angels and guides, helping others discover that intuition isn't a rare gift...it's something we're all born with.

Mark reminds us that spirituality isn't about following complicated rules or trying to become someone different. It's about slowing down, creating space, and remembering what we've always had within us.

In this conversation, we explore:

• What angels and spirit guides really are—and why they're available to everyone, regardless of religious background
• How Mark's personal journey led him from skepticism to a life devoted to spiritual guidance
• The surprising ways intuition speaks through seeing, hearing, knowing, and feeling
• Why asking for help from the spiritual world is more powerful than most of us realize
• How to begin building your own relationship with angels and guides in simple, everyday ways
• The role of free will and why guidance is always an invitation—not a prediction
• Why guided meditation can help regulate your nervous system, quiet the mind, and make it easier to hear your own inner wisdom
• How artists, ancestors, loved ones, and inspiring historical figures can also serve as spiritual guides
• Practical ways to recognize signs, synchronicities, and the loving support that's already surrounding you

Whether you're completely new to angels or you've been exploring spirituality for years, this conversation is an invitation to look at guidance through a new lens—one that's expansive, empowering, and deeply hopeful.

Because perhaps the biggest takeaway is this: you were never meant to navigate life alone.

MORE FROM MARK MEZADOURIAN

• Learn more about Mark, book a private session, explore his guided meditations, workshops, and upcoming live events at markmezadourian.com.
• Experience Mark's meditations and events on Insight Timer
• Check out Mark on YouTube
• Follow Mark on Instagram: @markmezadourian

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

August has arrived—and according to intuitive astrologer Stevie Calista, this isn't just another month. It's one of the most pivotal energetic periods of the year.

After July's Mercury retrograde invited us to slow down, reflect, and reset, August accelerates the journey with two powerful eclipses, major planetary shifts, and an invitation to shed old identities in favor of something far more authentic.

If you've been feeling like life has been nudging or pushing you toward change, you're not imagining it.

In this episode, Stevie walks us through the astrological themes week by week, explaining what each major transit means, where to focus your energy, and how to navigate the month with greater clarity, trust, and intention.

IN THIS EPISODE WE COVER:

• Why August 2026 eclipse season marks a major turning point filled with endings, beginnings, and soul-level course corrections
• How Saturn in Aries continues challenging us to release old identities and discover who we truly are
• The meaning of Lammas (Lughnasadh) and why early August is the perfect time to celebrate gratitude, abundance, and the harvest in your own life
• How Chiron retrograde invites deep healing while helping you recognize just how far you've already come
• Why Venus entering Libra encourages more balance, beauty, connection, and harmony in your relationships and daily life
• What it means as Mercury finally leaves its retrograde shadow and begins moving into new territory
• How Mercury in Leo inspires creativity, confidence, self-expression, and reconnecting with your inner child
• Why Mars entering Cancer asks us to slow down, nurture ourselves, tend to home and family, and reconnect with our emotional roots
• The significance of the August 12 Solar Eclipse in Leo and how it may close important chapters while opening your heart to a new version of yourself
• Why this eclipse is less about forcing outcomes—and more about trusting where your soul is already leading you
• The caution around Mars square Neptune, and why it's important to avoid making emotionally reactive decisions during the third week of the month
• What Virgo season brings as we transition into healthier routines, organization, productivity, and grounded momentum
• How the Mercury cycle reaches an important midpoint, offering an opportunity to reflect, refine, and adjust projects or ideas that began in July
• The meaning of the August 28 Pisces Lunar Eclipse, and why surrender, intuition, and trusting the unknown become your greatest strengths
• Why 2026 continues to feel like a year of brand-new territory—and how to embrace the uncertainty instead of resisting it

Throughout the conversation, Stevie reminds us that astrology is a powerful tool for understanding the larger cycles unfolding in our lives, helping us work with the energy instead of against it.

If August feels intense, know that you're not alone. This month's astrology is inviting all of us to release what no longer fits, reconnect with our hearts, and step into a more authentic version of ourselves—one choice at a time.

MORE WITH STEVIE CALISTA

• Visit steviecalista.com to learn more about Stevie's astrology readings, classes, and current offerings.
• Follow Stevie on Instagram: @farmhousemoon
• Subscribe to Stevie on Substack: @farmhousemoon

SOLAR ECLIPSE VISIBILITY
Path of Totality: Greenland, Iceland, Spain and Portugal, Russia:
Partial Eclipse Regions:

• North America: Parts of Alaska and northeastern Canada/U.S. see a minor partial eclipse. i.e., New York will have about 9% coverage and Detroit roughly 3%.
• Europe + Africa: Much of Europe and northwestern Africa experience a deep partial eclipse near sunset

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.