What if spirituality didn’t have to be another thing on your to-do list?

You don’t need to meditate for 40 minutes, create the perfect morning ritual, build a full moon altar, or escape to a retreat to feel more connected to yourself and your intuition.

This week, we’re welcoming back one of our soul sisters and trusted Seeking Center guides, Lizzi Cutler, for a conversation about making spirituality EASY, practical and part of your actual everyday life.

Lizzi is a transformational coach and intuitive energy healing practitioner who helps people clear old beliefs, emotional blocks and stuck energy so they can move forward with more clarity, confidence and purpose. She also works with business leaders, bringing her intuitive abilities into spaces where you might not expect them, and helping people see what may not be obvious on paper.

We’re talking about how to create small spiritual “micro-moments” throughout your day—while you’re working, parenting, driving, making decisions, dealing with difficult people…or completely losing your sh*t.

Because those little moments matter.

Lizzi shares how simply acknowledging an intuitive nudge, checking in with your energy or taking control of your breath can begin to change how you move through your day. Her own phone even reminds her every afternoon: “Feel good now.” Not because everything has to feel good—but because we can pause and ask ourselves whether there’s a tiny shift available to us in that moment.

We also get into what happens when life DOESN’T feel good.

Lizzi opens up about grief, insecurity, feeling powerless and those moments when we get sucked into our own stories. Instead of judging or immediately trying to escape those feelings, what if we allowed ourselves to experience the full spectrum of being human?

Sometimes the pain is there because there has been so much love.

Plus, we talk about bringing intuition and spirituality into the workplace, why so many people still feel like they have to hide this part of themselves professionally—and what could change if intuition became another valuable tool we brought to the table.

This conversation is your reminder that spirituality doesn’t have to be complicated. Start small. Pay attention. Take a breath. Say thank you. Notice the sign. The magic may already be happening right in the middle of your everyday life.

WHAT YOU’LL LEARN

• How to weave spirituality into your everyday life without making it a full-time job
• Why spiritual “micro-moments” can prepare you for the bigger moments in life
• A simple way to acknowledge your intuition—and strengthen your connection to it
• What Lizzi does when she catches herself spiraling or feeling like she’s “not enough”
• Why your breath can be one of the fastest ways to reconnect with your power
• How to find where you DO have control when life feels completely out of your control
• A different way to look at grief, pain and the harder parts of the human experience
• Why we’re so quick to explain away signs and synchronicities—and what happens when we simply acknowledge them
• How Lizzi is bringing intuition into business and helping leaders make more aligned decisions
• Why normalizing intuition and spirituality may change how the next generation approaches life and work

MORE FROM LIZZI CUTLER

• Visit lizzicutler.com to learn more about working with Lizzi and explore her coaching, intuitive work and healing offerings.
• TONIGHT: TUESDAY, SEPTEMBER 22- GROUP ENERGY ALIGNMENT : You lay back (on zoom, camera off) - Lizzi's clear the mental noise, the heaviness, and the ICK you’ve picked up from everyone else. You leave thinking clearly, sleeping deeper, and feeling lighter. REGISTER NOW.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.