What if spirituality didn’t have to be another thing on your to-do list?

You don’t need to meditate for 40 minutes, create the perfect morning ritual, build a full moon altar, or escape to a retreat to feel more connected to yourself and your intuition.

This week, we’re welcoming back one of our soul sisters and trusted Seeking Center guides, Lizzi Cutler, for a conversation about making spirituality EASY, practical and part of your actual everyday life.

Lizzi is a transformational coach and intuitive energy healing practitioner who helps people clear old beliefs, emotional blocks and stuck energy so they can move forward with more clarity, confidence and purpose. She also works with business leaders, bringing her intuitive abilities into spaces where you might not expect them, and helping people see what may not be obvious on paper.

We’re talking about how to create small spiritual “micro-moments” throughout your day—while you’re working, parenting, driving, making decisions, dealing with difficult people…or completely losing your sh*t.

Because those little moments matter.

Lizzi shares how simply acknowledging an intuitive nudge, checking in with your energy or taking control of your breath can begin to change how you move through your day. Her own phone even reminds her every afternoon: “Feel good now.” Not because everything has to feel good—but because we can pause and ask ourselves whether there’s a tiny shift available to us in that moment.

We also get into what happens when life DOESN’T feel good.

Lizzi opens up about grief, insecurity, feeling powerless and those moments when we get sucked into our own stories. Instead of judging or immediately trying to escape those feelings, what if we allowed ourselves to experience the full spectrum of being human?

Sometimes the pain is there because there has been so much love.

Plus, we talk about bringing intuition and spirituality into the workplace, why so many people still feel like they have to hide this part of themselves professionally—and what could change if intuition became another valuable tool we brought to the table.

This conversation is your reminder that spirituality doesn’t have to be complicated. Start small. Pay attention. Take a breath. Say thank you. Notice the sign. The magic may already be happening right in the middle of your everyday life.

WHAT YOU’LL LEARN

• How to weave spirituality into your everyday life without making it a full-time job
• Why spiritual “micro-moments” can prepare you for the bigger moments in life
• A simple way to acknowledge your intuition—and strengthen your connection to it
• What Lizzi does when she catches herself spiraling or feeling like she’s “not enough”
• Why your breath can be one of the fastest ways to reconnect with your power
• How to find where you DO have control when life feels completely out of your control
• A different way to look at grief, pain and the harder parts of the human experience
• Why we’re so quick to explain away signs and synchronicities—and what happens when we simply acknowledge them
• How Lizzi is bringing intuition into business and helping leaders make more aligned decisions
• Why normalizing intuition and spirituality may change how the next generation approaches life and work

MORE FROM LIZZI CUTLER

• Visit lizzicutler.com to learn more about working with Lizzi and explore her coaching, intuitive work and healing offerings.
• TONIGHT: TUESDAY, SEPTEMBER 22- GROUP ENERGY ALIGNMENT : You lay back (on zoom, camera off) - Lizzi's clear the mental noise, the heaviness, and the ICK you’ve picked up from everyone else. You leave thinking clearly, sleeping deeper, and feeling lighter. REGISTER NOW.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Have you ever walked away from a conversation replaying every word you said—or didn’t say? Maybe you stayed quiet when you wanted to speak up, reacted in a way that surprised you, or wondered, Why is it so hard to say what I really mean?

What if those moments aren’t really communication problems? What if they’re opportunities to understand yourself more deeply?

This week, we’re talking with Cynthia Kane, bestselling author, mindfulness and meditation teacher, and communication expert who has helped more than 70,000 people communicate with more calm, clarity and compassion.

Cynthia’s path to this work began after an unimaginable loss. As she searched for ways to move through her grief, she discovered meditation, mindfulness and the Buddhist principles of Right Speech, and began to see how changing the way she communicated with herself could change the way she experienced everything around her.

HOW TO COMMUNICATE LIKE A BUDDHIST
In this conversation, Cynthia helps us look at communication in an entirely different way. We talk about why the conversation happening inside your own head matters so much, how meditation can change the way you listen and respond, and what happens in your body when a difficult conversation triggers you.

We also dive into the ideas behind Cynthia’s newest book, The Pause Principle: How to Keep Your Cool in Tough Situations, and how creating even a little space between what happens and how you react can completely shift a conversation.

We talk about:

• How Buddhist principles can help us communicate more intentionally
• Why mindful communication starts with the way we talk to ourselves
• The connection between meditation and better communication
• What happens when we’re triggered during a difficult conversation
• Why pausing can help us access what we really want to say
• How difficult conversations can actually bring us closer

This is a conversation about communicating more authentically, staying connected to yourself when things get hard, and ultimately creating deeper connections with the people in your life.

MORE FROM CYNTHIA KANE

• Learn more about Cynthia, her programs, her Mindful Communication Insider community and ways to work with her at cynthiakane.com.
• You can also explore Cynthia’s work through the Kane Intentional Communication Institute at kanecommunicate.com.

Cynthia’s Books:

• The Pause Principle: How to Keep Your Cool in Tough Situations
• How to Communicate Like a Buddhist: An Instruction Manual for Clear Communication
• Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
• How to Meditate Like a Buddhist

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Can you feel it? There’s a definite shift in the air.

After a summer that brought change, movement and, for many of us, some pretty major life moments, September arrives with a very different invitation. So what does that mean for you—and how can you work *with* the energy instead of pushing against it?

Our soul sister and Tarot Therapist Michelle Nolan is back to pull the cards for the collective and help us connect the dots between where we’ve been, where we are now and what we need to know as we move into this next part of 2026.

And this month, the message feels especially timely.

We’re talking about what happens after the big changes. How do you give yourself space to process everything that’s happened while life continues moving forward? When is it time to act—and when might the most powerful thing you can do be to observe, integrate and allow?

Michelle walks us through the energy surrounding September and the themes that may show up in our relationships, work, decisions and inner world. There are some important reminders about trusting yourself, staying connected to your heart and recognizing that moving forward doesn’t always have to mean pushing harder.

Plus, as always, Michelle helps us look at the month ahead not as something that is predetermined, but as energy and guidance we can use to navigate our own lives with more awareness and intention.

Think of this episode as your energetic check-in for September—and maybe the permission slip you didn’t know you needed.

MORE FROM MICHELLE NOLAN
Michelle Nolan is a Tarot Therapist, empath, intuitive healer and spiritual guide. Her unique approach to Tarot Therapy blends psychology, spirituality, astrology, intuitive guidance and Tarot to help you better understand where you’ve been, where you are now and what may be standing between you and where you want to go.

• To work with Michelle, email m@mtnolan.com
• You can also explore Michelle and other trusted Seeking Center guides at seekingcentercommunity.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.