Sink into strength, stillness, and ancient knowing beneath the light of the Sturgeon Moon in this 35-minute Yoga Nidra practice, designed to calm the nervous system, access emotional depth, and awaken inner wisdom.

Rooted in the traditional structure of Satyananda Saraswati and infused with soulful imagery and sacred symbolism, this practice invites you to surrender to the timeless rhythm of deep waters and the steady presence of the full moon.

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In this moonlit meditation, you’ll be gently guided to:

• Settle into the body — release tension and arrive in stillness with support, softness, and sensory withdrawal.
• Plant your Sankalpa — connect to a soul-deep intention, whispered from the quiet inner self.
• Scan the body with awareness — journey through each point with precision and care, dissolving effort and anchoring presence.
• Breathe with the moon — experience Durga Pranayama, a three-part breath that flows like a river beneath moonlight.
• Explore sensation and feeling — invite strength, grief, and longing to rise and pass like ripples on the lake.
• Enter the mythic — follow a poetic visualization beneath the surface of a still, sacred lake where a wise being—shaped by centuries—awaits you with wordless answers and ancient presence.
• Return with clarity — reaffirm your sankalpa and emerge renewed, supported, and connected to something deeper than words.

Whether you’re drawn to the energy of the full moon, navigating emotional tides, or simply seeking deep replenishment, this Yoga Nidra is a ritual of remembering—the strength within you, the wisdom beneath you, and the quiet that holds it all.

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With reverence,

Tara Michele

🎧 Sound design and audio editing by Josh Sager

ⓒ 2025 Tara Michele. All Rights Reserved.

Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. Rooted in the classical structure of Satyananda Saraswati and infused with grounded imagery and tender awareness, this session offers a sanctuary for anyone seeking deep restoration.

🕊️ Learn more at www.taramichele.com

In this gently guided journey, you’ll be invited to:

• Prepare the body for stillness — find comfort and release through mindful positioning and a soft inward turn.
• Set your Sankalpa — choose a heartfelt intention to carry you through the practice and plant seeds of healing in the subconscious.
• Rotate awareness through the body — systematically relax every part of yourself to dissolve physical and mental tension.
• Attune to the breath — anchor your awareness in the subtle rhythm of your breathing, restoring your connection to safety and presence.
• Follow a symbolic visualization — drift through calming imagery—moonlight, forest, firelight—to ease the senses and prepare the mind for sleep.
• Sink into the threshold of rest — settle into a liminal space between waking and dreaming, where deep rest and true replenishment begin.

Whether you listen as a way to unwind before bed or to experience a profound nervous system reset, this Yoga Nidra is an invitation to surrender effort and receive the healing power of stillness.

✨ Ideal for those managing insomnia, stress, chronic fatigue, or anyone needing deep rest and inner quiet.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and rest-based rituals for body and soul.

With softness,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.

🌐 Explore more at www.taramichele.com

Blending neuroscience-backed structure with timeless yogic principles, this practice invites you into The Reset Mode: a sacred pause between stimulus and response. A space where you don’t need to fix or perform—just be.

Perfect as a midday reset, post-stress recovery tool, or mental clarity boost, this 15-minute experience guides you through:

• Calming breathwork — re-regulate your nervous system with intentional breathing patterns that support parasympathetic activation and focused presence.
• Systematic body scan — quiet the stress circuits of the brain by anchoring awareness into the body, releasing muscular and cognitive tension.
• NSDR stillness — enter a unique brain state between wakefulness and sleep, where memory, emotional regulation, and clarity are all enhanced.
• Gentle return — reawaken slowly, integrating the benefits of deep rest into your waking state with greater ease and energy.

This isn’t about checking out—it’s about tuning in. To the intelligence of your breath, the rhythm of your body, and the quiet clarity that lives beneath the noise.

No experience necessary. Just 15 minutes to reset the dial.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and science-meets-spirit meditations to nourish your nervous system and deepen your inner connection.

With steadiness,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and reconnect you with your inner current of peace.

Rooted in ancient yogic tradition and supported by modern understandings of neurophysiology, this practice invites you to journey inward—into the quiet stream beneath thought, beneath tension, beneath identity. A place where awareness rests, but remains awake. Where healing unfolds not through effort, but through surrender.

This practice is a sanctuary for those moving through stress, transition, or simply seeking deeper alignment with the wisdom of rest.

You’ll be guided through a sequence of restorative layers:

• Sankalpa (intention) — plant a soul-aligned resolve in the fertile stillness of the subconscious.
• Rotation of consciousness — softly move awareness through the body, unwinding held tension and awakening the field of felt presence.
• Breath awareness & counting — slow the mind and settle the body by syncing with the quiet rhythm of the breath.
• Sensory exploration — experience states of heaviness, lightness, warmth, and coolness to balance subtle energies and regulate the nervous system.
• Guided visualization — drift through symbolic imagery and inner landscapes to awaken the imaginal mind and invite deep cellular restoration.
• Integration — return gently, bringing with you the spaciousness and softness of your inner river.

This is not just rest—it’s Deep Rest.

A return to the natural intelligence within you.

A ritual for remembering that your power begins in presence, and your essence flows just beneath the noise.

Accessible to all levels. Ideal for evening rituals, transitions, or anytime your spirit longs for stillness.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and somatic meditation practices for nervous system nourishment.

🌐 Learn more at www.taramichele.com

With devotion,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.

Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause. A place between doing and dreaming—where awareness remains, yet effort dissolves. Crafted as a daily ritual for restoration, it’s especially nourishing for those moving through high stress, overstimulation, or seasons of transition.

In this short yet potent meditation, you’ll be guided through:

• Pranayama & breath awareness — soften the stress response and return to a slower rhythm of presence with intentional, calming breath.
• Rotation of consciousness — journey through every part of the body to induce deep physiological rest and bring your awareness into a unified field of stillness.
• Visualized breath & energetic awareness — invite light into the body and witness the breath as a gentle current of healing intelligence, flowing on its own.
• Restorative return — reawaken your senses gently, carrying a felt sense of peace into the rest of your day.

This is more than rest—it’s a ritual of renewal. A space to remember that presence does not require performance. That stillness can be embodied. And that even just ten minutes of conscious rest can recalibrate your entire being.

Accessible for all levels. A beautiful companion for morning grounding, mid-day reset, or pre-sleep unwinding.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and meditative rest practices to nourish your nervous system.

🌐 Learn more at www.taramichele.com

With presence,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

🌐 Explore more: www.taramichele.com

Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

• Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.
• Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.
• Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.
• Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.
• Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.
• Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.

This is not a practice of becoming— It is a practice of remembering.

A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.

Perfect for moments of inner questioning, transition, or when your worth feels forgotten.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With love,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the unknown.

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Rooted in the classical structure of Satyananda Saraswati, this 35-minute session guides you through a mythic descent—into body, into earth, into the ember of self that never goes out.

Within this session, you’ll experience:

• Rotation of consciousness — a slow, steady sweep of awareness through the body, restoring presence to the places left behind.
• Subtle breath awareness — grounding your nervous system through the sacred rhythm of inhale and exhale.
• Sensation + polarity — exploring the sacred dance between heaviness and lightness, cold and warmth, tension and release.
• Sankalpa planting — anchoring a soul vow in the fertile soil of your inner landscape.
• Archetypal visualization — entering the psyche, where the ember beneath the ashes waits to be remembered, fanned, and fed.
• Return + reweaving — reawakening with more spaciousness and steadiness than you arrived with.

This is not escape—it is return. A practice for the sensitive, the overextended, the quietly courageous. A place to put it down. A place to root again.

Perfect for uncertain seasons, emotional recalibration, or whenever your system longs for stability.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With reverence,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.

🌐 Explore more: www.taramichele.com

This practice is a sanctuary for the over-held and under-heard—those who feel the knots behind the throat, in the upper spine, along the invisible edge where vulnerability meets vigilance.

Rooted in the classical tradition and woven with the soulful storytelling, this session guides you through a journey of body and myth—of presence, poetry, and release.

Within this 30-minute session, you’ll experience:

• Rotation of consciousness — a structured sweep through the body, creating space where tension has silently lived.
• Subtle breath awareness — resting your attention in the throat and chest, inviting softness into old holdings.
• Experiencing sensation — bearing witness to what the body reveals through feeling, not force.
• Sankalpa planting — a healing vow rooted in the fertile subconscious soil, chosen from the soul’s quiet voice.
• Symbolic visualization — an archetypal journey through forest and bone, guided by the Wild Woman archetype toward deep somatic release.
• Integration and return — reawakening with new spaciousness, as if the spine itself has exhaled.

This is not just rest—it is reclamation. A devotional practice for those who have kept quiet for too long, held too much too high, and are ready to lay it down.

Perfect for deep evening restoration, intuitive body healing, or any moment you long to return to the wisdom beneath the pain.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rituals for the body and psyche.

With reverence,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.