Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. Rooted in the classical structure of Satyananda Saraswati and infused with grounded imagery and tender awareness, this session offers a sanctuary for anyone seeking deep restoration.

🕊️ Learn more at www.taramichele.com

In this gently guided journey, you’ll be invited to:

• Prepare the body for stillness — find comfort and release through mindful positioning and a soft inward turn.
• Set your Sankalpa — choose a heartfelt intention to carry you through the practice and plant seeds of healing in the subconscious.
• Rotate awareness through the body — systematically relax every part of yourself to dissolve physical and mental tension.
• Attune to the breath — anchor your awareness in the subtle rhythm of your breathing, restoring your connection to safety and presence.
• Follow a symbolic visualization — drift through calming imagery—moonlight, forest, firelight—to ease the senses and prepare the mind for sleep.
• Sink into the threshold of rest — settle into a liminal space between waking and dreaming, where deep rest and true replenishment begin.

Whether you listen as a way to unwind before bed or to experience a profound nervous system reset, this Yoga Nidra is an invitation to surrender effort and receive the healing power of stillness.

✨ Ideal for those managing insomnia, stress, chronic fatigue, or anyone needing deep rest and inner quiet.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and rest-based rituals for body and soul.

With softness,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.

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Blending neuroscience-backed structure with timeless yogic principles, this practice invites you into The Reset Mode: a sacred pause between stimulus and response. A space where you don’t need to fix or perform—just be.

Perfect as a midday reset, post-stress recovery tool, or mental clarity boost, this 15-minute experience guides you through:

• Calming breathwork — re-regulate your nervous system with intentional breathing patterns that support parasympathetic activation and focused presence.
• Systematic body scan — quiet the stress circuits of the brain by anchoring awareness into the body, releasing muscular and cognitive tension.
• NSDR stillness — enter a unique brain state between wakefulness and sleep, where memory, emotional regulation, and clarity are all enhanced.
• Gentle return — reawaken slowly, integrating the benefits of deep rest into your waking state with greater ease and energy.

This isn’t about checking out—it’s about tuning in. To the intelligence of your breath, the rhythm of your body, and the quiet clarity that lives beneath the noise.

No experience necessary. Just 15 minutes to reset the dial.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and science-meets-spirit meditations to nourish your nervous system and deepen your inner connection.

With steadiness,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and reconnect you with your inner current of peace.

Rooted in ancient yogic tradition and supported by modern understandings of neurophysiology, this practice invites you to journey inward—into the quiet stream beneath thought, beneath tension, beneath identity. A place where awareness rests, but remains awake. Where healing unfolds not through effort, but through surrender.

This practice is a sanctuary for those moving through stress, transition, or simply seeking deeper alignment with the wisdom of rest.

You’ll be guided through a sequence of restorative layers:

• Sankalpa (intention) — plant a soul-aligned resolve in the fertile stillness of the subconscious.
• Rotation of consciousness — softly move awareness through the body, unwinding held tension and awakening the field of felt presence.
• Breath awareness & counting — slow the mind and settle the body by syncing with the quiet rhythm of the breath.
• Sensory exploration — experience states of heaviness, lightness, warmth, and coolness to balance subtle energies and regulate the nervous system.
• Guided visualization — drift through symbolic imagery and inner landscapes to awaken the imaginal mind and invite deep cellular restoration.
• Integration — return gently, bringing with you the spaciousness and softness of your inner river.

This is not just rest—it’s Deep Rest.

A return to the natural intelligence within you.

A ritual for remembering that your power begins in presence, and your essence flows just beneath the noise.

Accessible to all levels. Ideal for evening rituals, transitions, or anytime your spirit longs for stillness.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and somatic meditation practices for nervous system nourishment.

🌐 Learn more at www.taramichele.com

With devotion,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.