Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of breath, body, and intention.

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Created as a sanctuary for seekers, this short yet potent session offers a path inward—a place to lay down burdens, reconnect with your inner truth, and plant the seeds of Sankalpa in the fertile soil of your subconscious mind.

Within this timeless yogic ritual, you’ll journey through:

• Systematic relaxation — a rotation of consciousness through the body, melting tension and quieting the outer world.
• Subtle breath awareness — softening into the natural rhythm of your breath to awaken inner stillness.
• Sankalpa planting — invite a healing intention to take root at the deepest layers of your being.
• Symbolic visualization — imagery drawn from the collective soul to unlock remembrance, clarity, and restoration.
• Closing integration — return slowly, carrying with you the resonance of deep peace and renewed presence.

This is more than rest—it is yogic restoration, spiritual remembrance, and a gentle return to Self.

Perfect for mornings, midday resets, or evening unwinding. Accessible to all levels. Ideal for those walking the path of inner healing, devotion, or self-reclamation.

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With devotion,

Tara Michele

This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown.

Rooted in the teachings of Swami Satyananda Saraswati, this deeply restorative practice follows the classical structure of Yoga Nidra—moving from physical stillness and breath awareness into psychic visualization, chakra attunement, and subtle energy awakening.

We’ll travel through the primary chakras, invoking their symbols, sensations, and seed sounds:

• Mooladhara (Root) – Earth – Grounding & Stability
• Swadhisthana (Sacral) – Water – Flow & Creativity
• Manipura (Solar Plexus) – Fire – Will & Power
• Anahata (Heart) – Air – Love & Compassion
• Vishuddhi (Throat) – Sound – Truth & Expression
• Ajna (Third Eye) – Light – Intuition & Clarity
• Sahasrara (Crown) – Spirit – Unity & Consciousness

You'll also connect with Bindu, the moonlike point of transcendence at the top-back of the head. Through imagery, breath, and vibration, the chakras are visualized as radiant lotus flowers and symbolic forms—each representing a portal to deeper awareness.

This practice is a form of inner alchemy. It supports energetic recalibration, emotional healing, and spiritual insight. Yoga Nidra is known for its profound effects on stress, insomnia, and nervous system regulation—offering the benefits of deep rest and meditative presence.

Yoga Nidra, or yogic sleep, is a meditative state between waking and dreaming where the body surrenders completely and the mind becomes quiet and receptive. According to scientific studies and yogic texts, one hour of Yoga Nidra can be as restorative as four hours of deep sleep.

Lie down. Let go. And listen inward.

Hari Om Tat Sat.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and sacred rest rituals for the soul.

🌐 Learn more at www.taramichele.com

With reverence,

Tara Michele

Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor.

Created as a sanctuary for those ready to release the weight of shame—both personal and inherited—this practice invites you to gently soften the protective layers around your heart and return to the truth of your inherent worth. Inspired by the classical structure of Satyananda Saraswati, this session is an invocation of remembrance: of wholeness, of holiness, of home.

Through this richly woven nidra, you’ll be guided through:

• Physical stillness & rotation of awareness — systematically relax every part of the body, softening armor and tension held in the muscles, tissues, and bones.
• Subtle breath awareness — witness the rise and fall of your breath to restore trust in your body’s rhythms and reconnect to your inner sanctuary.
• Sankalpa planting — infuse the subconscious with a healing intention, planting seeds of compassion in the fertile soil of deep receptivity.
• Symbolic journeying — explore archetypal imagery, metaphor, and subtle storytelling that speaks directly to the wounded places, calling home the exiled parts of self with reverence.
• Closing & integration — emerge slowly and tenderly, bringing with you a deeper sense of belonging, spaciousness, and embodied peace.

This is not just a meditation—it is an alchemical rite of passage. A safe return to the body. A balm for the psyche. A remembering of who you were before the world told you otherwise.

Accessible to all levels and especially resonant for those on a path of healing and self-reclamation.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and sacred rest rituals for the soul.

🌐 Learn more at www.taramichele.com

With reverence,

Tara Michele