Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.

Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause. A place between doing and dreaming—where awareness remains, yet effort dissolves. Crafted as a daily ritual for restoration, it’s especially nourishing for those moving through high stress, overstimulation, or seasons of transition.

In this short yet potent meditation, you’ll be guided through:

• Pranayama & breath awareness — soften the stress response and return to a slower rhythm of presence with intentional, calming breath.
• Rotation of consciousness — journey through every part of the body to induce deep physiological rest and bring your awareness into a unified field of stillness.
• Visualized breath & energetic awareness — invite light into the body and witness the breath as a gentle current of healing intelligence, flowing on its own.
• Restorative return — reawaken your senses gently, carrying a felt sense of peace into the rest of your day.

This is more than rest—it’s a ritual of renewal. A space to remember that presence does not require performance. That stillness can be embodied. And that even just ten minutes of conscious rest can recalibrate your entire being.

Accessible for all levels. A beautiful companion for morning grounding, mid-day reset, or pre-sleep unwinding.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and meditative rest practices to nourish your nervous system.

🌐 Learn more at www.taramichele.com

With presence,

Tara Michele

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