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Forget crash diets and guilt-filled workouts. Nurse Practitioner Michelle Devern shares how to make healthy eating and movement sustainable. Learn how small daily changes can help you feel stronger and more balanced all year. She shares her real-life experience in her personal life and with her patients. Don't miss this episode.

Find Michelle Devern at Bayhealth.info/Devern today.

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When is a trip to the Emergency Department essential? What happens once you arrive? Your questions, answered.

In this episode of Scrub In, Bayhealth emergency clinicians break down when to go to the ED versus urgent care or primary care, what the triage process looks like, and how care teams prioritize patient safety. You’ll also learn what to bring with you, how ED teams work together behind the scenes, and how Bayhealth strives to deliver timely, compassionate emergency care. Whether you’re preparing for the unexpected or just want to feel more confident about seeking emergency care, this episode offers clear, practical insight straight from the experts.

Learn more about where to go and when at Bayhealth.org/Know-Your-Options

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The start of a new year is a natural time to reset, not just our routines, but how we care for our mental well-being.

In this thoughtful episode, Psychiatrist Andrea DeSimone joins us to shift the focus from holiday stress to caring for your mind in the year ahead. Together, we explore what it really means to feel supported, grounded and emotionally healthy as we move into a new chapter.

Andrea shares what drew her to psychiatry, how she supports our community and the simple, sustainable opportunities we have to stay balanced. She also discusses common emotional challenges many people carry into the new year—and how small, intentional changes can make a meaningful difference.

In this episode, you’ll learn:

How to recognize changes in your mental and emotional well-being
When and how to seek support
How to show up for others who may be struggling
What it looks like to prioritize your mental health in the new year

Warm, reassuring and empowering, this conversation offers encouragement and clarity for anyone looking to start the year with resilience, self-awareness and care for their mind.

In this episode, we sit down with Romie Lutz and guest Jamie O’Hara from the Delaware Quitline to explore the growing risks of vaping and smoking among teens and adults. They break down what makes nicotine addiction so difficult to overcome, how vaping devices deliver far more than “just flavored vapor” and the long-term health consequences, including increased cancer risk.

Romie and Jamie share real insights from their work across Delaware communities, explaining how education, prevention and early intervention can change long-term health outcomes. They also highlight the free services offered by the Delaware Quitline, including counseling, quit plans, nicotine replacement therapy and ongoing support designed to help people quit for good.

Whether you’re a parent, educator, healthcare worker or someone trying to quit yourself, this episode offers practical tools and compassionate guidance. We also discuss the immediate and long-term health benefits of quitting, why relapse is common and how a supportive system dramatically increases a person’s chances of success.


Find more details here:
Delaware Quitline: https://quitnow.net/delaware?qnclient=delaware
Live Vap Free: https://livevapefree.com

In this inspiring episode, we delve into the heart of patient advocacy with Bayhealth's Dominic Kayatta, MS, CPXP, CPC, from Patient Advocacy, as we explore how to passionately advocate for your own health or that of a loved one. Join us as we discuss practical strategies, real-world insights and leadership approaches to navigate the healthcare system with confidence. Learn how to communicate effectively with providers and ensure your voice is heard. Whether you are a patient, caregiver or healthcare leader, this episode will empower you to advocate with purpose and impact.


Learn more about Bayhealth Patient Advocacy here: https://www.bayhealth.org/patients/connection/advocacy

Learn more about MyChart here: https://www.bayhealth.org/patients/mychart-information

Cancer affects millions — but early detection can save lives. In this powerful and informative episode, we sit down with Trisha Bentley, an Oncology Nurse Navigator and breast cancer survivor, to talk about the early warning signs of cancer, how to spot them and the latest advancements in cancer treatment.

Trish shares her inspiring personal journey, professional insights and practical tips for supporting a loved one with cancer. Whether you're concerned about symptoms, navigating a diagnosis, or caring for someone with cancer, this episode offers valuable, easy-to-understand advice that could make all the difference.

✅ Learn how to detect cancer early
✅ Discover common signs and symptoms to watch for
✅ Hear about today’s most promising treatment options
✅ Gain support and understanding from a survivor’s perspective

Don’t miss this heartfelt and empowering conversation. Hit play and take a step toward awareness, hope, and healing.

Learn more at Bayhealth.org/Cancer today.

Join us for an empowering and informative conversation with Dr. Melissa Edler, a seasoned OB/GYN, as we explore the full journey of women's health from the first period through pregnancy and into menopause.

In this episode, we break down the stages of a woman’s life, including key topics like hormonal changes, labor options, postpartum recovery, emotional health, menopause and more.

Dr. Edler brings clinical insights and a compassionate voice to the challenges many women face but often don’t talk about. She also answers real questions around communication with providers and what informed care truly looks like.

Whether you're a teen, expecting parent, or navigating menopause, this episode offers guidance, support, and real talk from a trusted expert.

👂 Tune in, get informed, and feel empowered at every stage of your health journey.

Learn more about Women's and Children's Health here: https://www.bayhealth.org/services/womens-childrens-health

Learn more about Delaware Postpartum Support here: https://bayhealth.info/Postpartum-Support

Join us for a new episode of Scrub In, where we introduce three fresh faces to the podcast. In this heartfelt episode, our hosts open up about their dedication to healthcare. From inspiring stories to moments that make them tick, dive into the human side of these heroes who shape the world of healthcare. Glean insights for your own life and leadership while tuning in for an authentic, uplifting journey that embodies our slogan: Where Purpose Meets Care.