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  • Episode 159: Why is 10 Degrees Diagnosed as a Scoliosis?

    Episode 159: Why is 10 Degrees Diagnosed as a Scoliosis?
    2025/06/24
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Why 10 Degrees Is the Diagnostic Threshold for Scoliosis 🎙️ Episode Overview: Why is scoliosis officially diagnosed at 10 degrees? In this episode, Dr. Tony Nalda explores the origin of the 10-degree cutoff, what it means for patients, and why the numbers don’t always reflect the impact scoliosis can have on daily life. 📌 Key Topics Covered: ✅ What Is Scoliosis? A lateral curvature of the spine of 10 degrees or more, with spinal rotation Must be measured via Cobb angle on a standing spinal X-ray Three-dimensional deformity—not just a sideways curve ✅ Cobb Angle & Severity Categories: Mild: 10–25 degrees Moderate: 25–40 degrees Severe: 40+ degrees Very Severe (Dr. Nalda’s category): 80+ degrees These classifications were originally designed by orthopedic surgeons for surgical decision-making, not necessarily for predicting symptoms or patient outcomes. ✅ Why 10 Degrees? In 1977, Dr. William Kane proposed 10° as the cutoff to create diagnostic consistency Prior to this, some doctors diagnosed scoliosis at 5°, 15°, or even 20° The 10-degree benchmark became the accepted clinical standard—but not because it signified a dramatic physiological shift ✅ Why "Mild" Scoliosis Can Still Be Serious: Even small curves (10–20 degrees) can cause pain, dysfunction, and postural changes Many patients with 15–20 degree curves experience symptoms despite being labeled “mild” Early misalignments are like car tires out of alignment—they wear things down over time ✅ The Problem With Chasing Numbers: Curves less than 10° are still spinal misalignments Scoliosis isn’t always visible until 20–25°, meaning millions go undiagnosed Many people don’t realize they have scoliosis until adulthood, especially if pain is minimal in youth ✅ What Matters Most: Not just the degree of curvature, but the impact on your health and function Early detection and proactive, conservative treatment can prevent small curves from becoming severe Look beyond the labels—what matters is how your spine is affecting your quality of life 💡 Clinical Insight: Every severe scoliosis case started out as a smaller curve. The earlier you intervene—regardless of whether it's “mild” or not—the better your chances are to prevent long-term progression. 📘 Free Resource: Download the Free Guide: How to Effectively Treat Scoliosis👉 scoliosisreductioncenter.com/free 🔗 Stay Connected: 🌐 Website: scoliosisreductioncenter.com🎧 Subscribe to the podcast🔔 Hit the bell icon to get notified of new content It’s not just about the number—it’s about the impact. Treat the cause, not just the curve. Artlist.io 847544
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    10 分
  • Episode 158: Bulging Disc in Neck & Back Symptoms & Treatment

    Episode 158: Bulging Disc in Neck & Back Symptoms & Treatment
    2025/06/17
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Bulging Discs in the Neck & Back: Causes, Symptoms, and Structural Treatment 🎙️ Episode Overview: Bulging or herniated discs are one of the most common spinal issues patients face—especially when scoliosis or misalignment is present. In this episode, Dr. Tony Nalda breaks down what causes disc bulging, why spinal structure plays such a critical role, and how to treat the root cause—not just the symptoms. 🔍 What You’ll Learn in This Episode: ✅ What Are Spinal Discs? Spinal discs sit between vertebrae and act as cushions and shock absorbers Each disc has a soft inner core (gel) and tough outer layer (annulus) They support spinal alignment, flexibility, and protect against wear and tear ✅ What Is a Bulging Disc? A bulging disc occurs when the disc shifts or protrudes beyond its normal position This can place pressure on nearby nerves, causing pain or neurological symptoms Common in the cervical (neck) and lumbar (lower back) regions ✅ Key Causes of Disc Bulging: Spinal misalignment – shifts vertebrae, distorting disc shape Disc desiccation – loss of hydration makes discs more prone to bulging Trauma – car accidents, falls, and sports injuries Repetitive microtrauma – poor posture and prolonged sitting ✅ Symptoms of Bulging Discs: Local pain (neck or back) Muscle spasms or stiffness Numbness, tingling, or weakness in arms or legs Sciatica (pain radiating down the leg) Difficulty walking or maintaining posture In advanced cases, bladder or bowel issues ✅ Why Treating Alignment Matters:Dr. Nalda compares a misaligned spine to an ice cream sandwich: If you squeeze it unevenly, the "ice cream" (disc) bulges out.Until you realign the spine, the disc cannot return to normal. ✅ Conservative, Structural Approach to Treatment: Chiropractic adjustments to correct misalignment Rehabilitative exercises and traction Postural re-education and ergonomic advice Stabilization techniques to prevent recurrence ✅ What NOT to Do: Rely solely on pain management (injections, meds) without correcting the structure Ignore early signs like stiffness, nerve tingling, or postural changes 💡 Key Takeaway: Bulging discs aren't just a result of aging—they’re often a symptom of deeper spinal misalignments. Fixing alignment is the first step toward real, lasting relief. At the Scoliosis Reduction Center, patients receive a personalized, structural approach to not only relieve pain—but help prevent long-term degeneration. 📘 Free Resource: Download the Free Guide: How to Effectively Treat Scoliosis👉 scoliosisreductioncenter.com/free 🔗 Connect with Us: 🌐 Website: scoliosisreductioncenter.com🎧 Subscribe to the podcast for more episodes🔔 Hit the bell icon to get notified when new content drops Your spine can heal—if you treat the cause, not just the symptoms. Artlist.io 847544
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    11 分
  • Episode 157: Thoracic Lordosis: What Is it?

    Episode 157: Thoracic Lordosis: What Is it?
    2025/06/10
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Understanding Thoracic Lordosis – What Happens When the Mid-Back Bends the Wrong Way? Episode Summary: Most people know the spine has curves—but not all spinal curves are good. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we explore thoracic lordosis, an abnormal forward-bending of the mid-back. Dr. Nalda explains how this condition differs from normal spinal alignment, why it often goes hand-in-hand with scoliosis, and what you can do to restore proper spinal shape before symptoms progress. What You'll Learn in This Episode: ✅ What Is Thoracic Lordosis? Normally, the thoracic (mid-back) spine should curve backward—a shape called kyphosis Thoracic lordosis occurs when the curve bends forward instead, disrupting spinal mechanics ✅ Why It Matters Thoracic lordosis weakens the spine’s ability to handle stress It can contribute to: Progressive scoliosis Neck curvature issues (cervical kyphosis) Lumbar spine instability (spondylolisthesis) Chronic back pain, poor posture, and mobility limitations ✅ What Causes It? Postural habits Congenital defects Post-surgical changes (especially scoliosis surgery with rods) Neuromuscular conditions ✅ Connection to Scoliosis A flat or reversed mid-back curve is often seen in scoliosis cases Patients with flatter thoracic spines are more likely to progress rapidly during growth The rotational nature of scoliosis can flatten or invert normal curves, worsening spinal alignment ✅ How to Fix It You can’t "watch and wait" on structural conditions Treatment must target the cause and curve direction At the Scoliosis Reduction Center, Dr. Nalda and his team use: Customized in-office care Targeted therapies to restore curve balance Home rehab programs for long-term stability Key Takeaway: Thoracic lordosis isn’t “just posture.” It’s a structural issue that can cascade into scoliosis, nerve issues, and even spinal instability. But with proper diagnosis and proactive care, the spine can be reshaped and protected from further damage. Resources & Links: 📘 Free Guide: How to Effectively Treat ScoliosisGrab your copy → scoliosisreductioncenter.com/free 🌐 Explore Conservative Treatment OptionsVisit: scoliosisreductioncenter.com 🎧 Stay InformedSubscribe to the podcast and tap the bell to get notified when new episodes drop. Final Thought: Your spine isn’t meant to be straight—but it is meant to be balanced. If your thoracic curve is bending the wrong way, it’s time to act—not wait. Artlist.io 847544
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    8 分
  • Episode 156: Basically No Scoliosis After Treatment

    Episode 156: Basically No Scoliosis After Treatment
    2025/06/03
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: From Pain to Play – Scott’s Adult Scoliosis Recovery Story Episode Summary: What happens when scoliosis shows up later in life? In this inspiring episode of Scoliosis Treatment with Dr. Tony Nalda, we follow Scott’s journey—an active father who suddenly found himself sidelined by back pain, only to discover it was due to undiagnosed scoliosis. Through focused, non-surgical treatment at the Scoliosis Reduction Center, Scott not only regained function but dramatically reduced his curves—proving that with the right mindset and commitment, healing is possible at any age. What You'll Learn: ✅ Scoliosis Isn’t Just for Teens Adult scoliosis can develop or worsen due to compression and gravity Unlike kids, adults often experience pain even with smaller curves ✅ Why Maintenance Care Isn't Enough General chiropractic may ease discomfort but doesn’t correct the curve Structural change requires scoliosis-specific, multi-dimensional treatment ✅ Scott’s Transformation Started with four curves ranging from 15–30° Reduced all four curves to under 10° after just two treatment intensives Regained abilities like lifting his kids, shooting hoops, and playing soccer again ✅ The Power of Commitment The key to success? Consistency and dedication Age isn't the barrier—effort and follow-through are Dr. Nalda emphasizes that adult patients can see incredible results when they follow the plan Key Takeaway: Scoliosis doesn’t have to define your limits. With personalized care, the right guidance, and commitment, even adult scoliosis can be improved—without surgery. Resources & Links: 📘 Free Guide: How to Effectively Treat ScoliosisDownload now → scoliosisreductioncenter.com/free 🌐 Learn More About Non-Surgical Treatment OptionsVisit scoliosisreductioncenter.com 🎧 Want More Patient Stories?Subscribe to the podcast and hit the bell so you never miss an episode Final Thought: Scott’s story is a reminder that scoliosis can be treated—and hope is real. Whether you’re a parent of a child recently diagnosed, or an adult finally uncovering the cause of chronic pain, you’re not alone—and it’s never too late to start healing. Musicbed SyncID: MB01VVBE6IWWAI6
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    5 分
  • Episode 155: Do Spine Stretches Work for Scoliosis?

    Episode 155: Do Spine Stretches Work for Scoliosis?
    2025/05/27
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Do Spine Stretches Work for Scoliosis? Episode Summary: Stretching can feel like a natural response to tightness and discomfort—but for scoliosis patients, not all stretches are created equal. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the question: Do spinal stretches actually help scoliosis? You'll learn the difference between improving flexibility and achieving structural correction, why stretching the wrong way can do more harm than good, and how to safely support your spine through scoliosis-specific movement strategies. What You'll Learn: ✅ Stretching and Scoliosis: What's the Real Benefit? Stretching may help reduce pain and improve flexibility But stretching alone won't reduce scoliosis curves, because scoliosis is a structural condition ✅ Understanding Spinal Rigidity in Scoliosis As the spine curves, asymmetrical muscle tension develops Tight muscles often serve a protective role, stabilizing the spine against progression Loosening the wrong muscles may actually accelerate curve progression ✅ Best vs. Worst Stretches for Scoliosis Patients✔️ Best: Stretches customized to your specific curve pattern Prescribed by scoliosis-trained professionals Combined with strengthening exercises to balance asymmetries ❌ Worst: Generalized or symmetrical stretches Compressive movements Stretches that pull on the curve in the wrong direction ✅ Why Generic Stretches Can Be Harmful Many scoliosis curves require asymmetrical treatment Stretching without understanding your curve type can worsen symptoms or deformity True improvement often comes from a multimodal program including: Stretching Therapy Rehab Corrective bracing ✅ What Should You Do Instead? Seek out a scoliosis specialist who can guide you through a safe, effective program Don’t aim for “symmetry” at all costs—aim for balance based on your unique curve Use stretches as a supportive tool, not a standalone solution Key Takeaway: Stretching may relieve discomfort, but only scoliosis-specific exercises—prescribed by trained professionals—can truly support spinal health and structural change. Avoid generic programs and focus on personalized care that addresses your spine’s three-dimensional complexity. Resources & Links: 📘 Free Guide: How to Effectively Treat ScoliosisDownload it here → scoliosisreductioncenter.com/free 🌐 Explore Treatment Options:Visit scoliosisreductioncenter.com to learn about non-surgical solutions tailored to your curve type 📝 Have Questions or Topic Ideas?Leave a comment and let us know what you’d like Dr. Nalda to cover next Subscribe & Stay Informed: 🎧 Subscribe and tap the bell icon so you never miss an episode of Scoliosis Treatment with Dr. Tony Nalda—your trusted source for conservative, personalized scoliosis care. Artlist.io 847544
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    8 分
  • Episode 154: What Are The Different Types of Scoliosis?

    Episode 154: What Are The Different Types of Scoliosis?
    2025/05/20
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: What Are the Different Types of Scoliosis? Episode Summary: Not all scoliosis is the same. While a diagnosis of “scoliosis” can sound straightforward, the type, cause, location, and severity of the curve make a huge difference in how it should be treated. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we break down the different types of scoliosis, what causes them, and how these distinctions impact treatment decisions. If you or a loved one has been told, "You have scoliosis," this episode is essential for understanding what that truly means—and why personalized care is key to long-term success. Key Topics Covered: ✅ How Scoliosis Is Diagnosed: Defined as a sideways spinal curve of 10° or more, with rotation Measured using a Cobb angle on spinal X-rays Severity Categories: Mild: 10–25° Moderate: 25–40° Severe: 40°+ Very Severe: 80°+ ✅ Types of Scoliosis Based on Cause: Idiopathic Scoliosis (80% of cases): No clear cause; most common form Adolescent Idiopathic Scoliosis (AIS) is the most typical subtype Neuromuscular Scoliosis: Secondary to conditions like cerebral palsy, muscular dystrophy, or tethered cord Often linked to poor muscle tone or connective tissue dysfunction Congenital Scoliosis: Caused by malformations during fetal development, such as hemivertebrae Degenerative (De Novo) Scoliosis: Develops later in life due to asymmetrical spinal degeneration, often from old injuries or unresolved misalignments Traumatic Scoliosis: Caused by a severe injury, such as a fall or accident ✅ Types of Scoliosis Based on Curve Location: Cervical (Neck) Thoracic (Mid-Back) Lumbar (Lower Back) Thoracolumbar (Transitional Area) Multi-curve presentations such as double major or cervicothoracic scoliosis ✅ Why Curve Type and Cause Matter in Treatment: Treatment plans must consider: Causation (neuromuscular, congenital, idiopathic, etc.) Curve location Severity at diagnosis Age and growth stage These factors help determine whether a patient would benefit most from: Chiropractic-based conservative treatment Bracing Specialized exercises Therapy tailored to their unique curve pattern Key Takeaways: ➡️ Saying "you have scoliosis" is too vague—type, cause, and location all affect treatment strategy.➡️ Idiopathic scoliosis is the most common, but other types like neuromuscular or degenerative require very different approaches.➡️ Every scoliosis curve has the potential to progress—that’s why addressing the structural problem early is essential.➡️ At Scoliosis Reduction Center, treatment plans are built around each patient's specific curve and contributing factors. Resources & Links: 📘 Free Guide: How to Effectively Treat Scoliosis – Get the latest insights on non-surgical scoliosis treatment. Download it at scoliosisreductioncenter.com/free🌐 Learn More – Explore tailored treatment options for every type of scoliosis at scoliosisreductioncenter.com📩 Have Questions? – Let us know what you'd like to learn about next in the comments section. Subscribe & Stay Connected: 🔔 Subscribe and click the bell icon to get notified when we release new episodes. Thank you for tuning in to Scoliosis Treatment with Dr. Tony Nalda—bringing clarity, education, and customized care to every scoliosis journey. 🎧
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    10 分
  • Episode 153: When is Spinal Fusion Necessary?

    Episode 153: When is Spinal Fusion Necessary?
    2025/05/13
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: When Is Scoliosis Spinal Fusion Necessary? Episode Summary: Spinal fusion is one of the most invasive treatment options for scoliosis—and one of the most commonly feared. But when is spinal fusion actually necessary, and what are the alternatives? In this episode of Scoliosis Treatment with Dr. Tony Nalda, we dive into the classifications of scoliosis, the tipping points that lead to a surgery recommendation, and why conservative treatment should be considered long before curves reach surgical thresholds. Dr. Nalda explains the risks and realities of spinal fusion, and offers a proactive roadmap for patients looking to avoid surgery by reducing their spinal curvature early. Key Topics Covered: ✅ What Does a Scoliosis Diagnosis Really Mean? Defined as a sideways spinal curvature of 10° or more, with rotation. Categories: Mild (<25°) Moderate (25–45°) Severe (45°+) Very Severe (80°+) ✅ When Is Spinal Fusion Typically Recommended? Adolescents: Usually for curves over 45° with signs of progression. Adults: If curve is progressing and causing pain or functional limitations. Goal of spinal fusion: Stop progression, not necessarily improve posture or mobility. ✅ What Is Spinal Fusion Surgery? Fuses parts of the spine using rods, screws, and hardware. Stops movement in fused areas, aiming to prevent worsening of the curve. Sacrifices mobility and flexibility for stability. Does not guarantee dramatic curve reduction or cosmetic improvement. ✅ Risks of Spinal Fusion: Infection, nerve damage, blood loss, allergic reaction to hardware Hardware failure or shifting Ongoing back pain, stiffness, and reduced quality of life Curve progression can still occur, even after surgery ✅ Conservative (Non-Surgical) Treatment Options: Early intervention = better outcomes Includes: Chiropractic care In-office therapy Home-based exercises Corrective bracing Goals: Preserve spinal flexibility Reduce the curve Prevent surgery altogether Key Takeaways: ➡️ Spinal fusion is a last-resort treatment typically reserved for severe, progressive curves.➡️ Mild and moderate curves can still cause problems and should not be ignored.➡️ Conservative, proactive care can reduce curves and eliminate the need for surgery.➡️ At the Scoliosis Reduction Center, we design personalized plans to reduce scoliosis curves and help patients avoid spinal fusion. Resources & Links: 📘 Free Guide: How to Effectively Treat Scoliosis – Download at scoliosisreductioncenter.com/free🌐 Learn More – Discover non-surgical scoliosis care at scoliosisreductioncenter.com📩 Have Questions? – Let us know what topics you’d like us to cover in future episodes by commenting below Subscribe & Stay Connected: 🔔 Subscribe and hit the bell icon to get notified whenever new episodes go live Thank you for listening to Scoliosis Treatment with Dr. Tony Nalda—your trusted source for conservative scoliosis education and care. 🎧
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    9 分
  • Episode 152: Severe Scoliosis Treatment Curve Reduction: Bianca's Surgery

    Episode 152: Severe Scoliosis Treatment Curve Reduction: Bianca's Surgery
    2025/05/06
    Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Avoiding Surgery – Bianca’s Scoliosis Success Story Episode Summary: When Bianca was diagnosed with scoliosis at a young age, she was initially told that surgery was her only option. With a 65-degree spinal curve, multiple doctors recommended spinal fusion. However, through intensive scoliosis care and dedicated home exercises, Bianca was able to reduce her curve to 45 degrees, avoiding invasive surgery altogether. In this inspiring episode of Scoliosis Treatment with Dr. Tony Nalda, Bianca shares her personal journey—how scoliosis affected her daily life, the difficult decision to reject surgery, and how conservative scoliosis treatment helped her take control of her health. Dr. Nalda also explains why scoliosis is not just an injury, but a developmental condition that requires specialized treatment beyond traditional chiropractic care. Key Topics Covered: ✅ Early Scoliosis Detection – How school screenings helped Bianca catch her scoliosis early. ✅ The Traditional Approach to Severe Scoliosis (Surgery Recommendation): Orthopedic surgeons recommend surgery for curves over 45 degrees, especially in growing children. Spinal fusion can lead to stiffness and chronic pain, affecting quality of life. ✅ Why Conservative Scoliosis Treatment Works: Intensive therapy can halt progression and reduce the curve naturally. Customized exercises, chiropractic care, and rehabilitation helped Bianca improve her spine alignment. ✅ Avoiding Surgery with Hard Work & Commitment: Bianca’s curve reduced from 65 to 45 degrees through consistent treatment. Daily 30-minute home exercises helped maintain and further improve her progress. ✅ The Role of Lifestyle & Posture in Scoliosis Progression: Playing the banjo put asymmetrical weight on her spine, potentially influencing her curve. Understanding postural habits can help prevent worsening over time. ✅ Bianca’s Passion for Music & Overcoming Challenges: Bianca and her sister have turned their struggles into music, releasing an album titled "Growing Wings". Their song "Limitless" is about pushing past obstacles and achieving goals—a message that resonates with anyone facing challenges like scoliosis. Key Takeaways: ➡️ Scoliosis is NOT just an injury—it’s a progressive, developmental condition that requires specialized treatment. ➡️ Surgery is not the only option, even for severe cases—dedicated scoliosis care can significantly reduce curves. ➡️ Early intervention leads to better results, but even larger curves can be improved with the right approach. ➡️ Hard work now means better long-term health—Bianca chose a proactive approach over a quick fix and is healthier because of it. Resources & Links: 📘 Free Guide: How to Effectively Treat Scoliosis – Learn about non-surgical treatment options. Download at scoliosisreductioncenter.com/free. 🌐 Learn More – Find out how specialized scoliosis care can help you or your child at scoliosisreductioncenter.com. 🎶 Listen to Bianca’s Music – Check out her album Growing Wings, featuring songs about overcoming obstacles, including scoliosis. 📩 Have Questions? – Let us know what topics you’d like covered in future episodes by commenting below. Subscribe & Stay Connected: 🔔 Never Miss an Episode! Subscribe and hit the bell icon to receive notifications when new content is published. Thank you for tuning in to Scoliosis Treatment with Dr. Tony Nalda—helping you take charge of your scoliosis journey. 🎧 Musicbed SyncID: MB01KS7LJOYWAVP
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    9 分