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In this episode Todd returns to the mic! He and Pete cover a range of topics such as strategic weekly food prep techniques, the benefits of consuming less (or no) alcohol, and the reward ing feeling that results from "starting at the bottom and working up." Another fun and thoughtful conversation coming your way right here!

schoolingstrugglepodcast@gmail.com

Rory Salzano joins the show to give the listeners a real time update on the doings of her life. In this episode she and Pete crack into a series of listener questions covering topics from recent lessons learned the hard way to finding one's authentic self. Then of course Pete can't refrain from finishing up with a quick convo about spending less money on fast food! It is very cool to see Rory grow and learn how to better navigate life's struggles as we continue to follow her personal journey. Enjoy!

Pete & Doug bring another episode featuring Micro-Habits: Small steps we can make consistently over time to yield a massive positive impact on ourselves.

This time they discuss the detriments of processed sugar consumption and small changes one can make to eat a bit cleaner.

The latest research on the negative impacts of processed sugar is staggering.

🕰️ Time is tricky. Pete opens up about craving unscheduled time but filling it with “should-dos” like recording this podcast—anyone else guilty of overpacking their schedule?

🤝 Connection is everything. From chats with students to helping others grow, Pete’s learning that purpose comes from helping others become their best selves.

🛠️ Small steps, big wins. Whether it’s life coaching or personal goals, breaking things down into tiny, doable steps is the secret sauce to progress.

💡 Chase what you love. Pete’s journey from snowboarder to teacher to life coach shows how following your passion can open unexpected doors.

schoolingstrugglepodcast@gmail.com

schoolingstrugglepodcast@gmail.com

Show Notes Coming Soon...

schoolingstrugglepodcast@gmail.com

🌧️ Pete’s wild Ecuador story: 7 hours stuck on a mountain with 20 students, hail, and pickup truck rescues!
🧠 Mental strength = focusing on what you can control and letting go of what you can’t.
💪 Treat your mind like a muscle—train it daily with challenges, mindfulness, and positive habits.
🌞 Brian’s tip: Start with sleep, exercise, and healthy eating to boost your mindset.

schoolingstrugglepodcast @gmail.com

In this episode Pete chats with Gene Soboleski, aka Big Zig, a hospice nurse, photographer, and passionate member of his community. They dive into the powerful lessons Zig has learned from working with people at the end of their life, exploring themes of self-awareness, living in the moment, and the importance of cherishing relationships. Zig opens up about how he balances his demanding nursing career with his love for photography, sharing the challenges and rewards of pursuing passions while juggling family and responsibilities. The conversation dives into how BigZig’s photography has become more than just a hobby, but a fulfilling way to connect with the community, especially the kids, during their most pivotal moments. The episode also reflects on the importance of prioritizing passions and balancing the “must-dos” with the “can-dos” in life, encouraging listeners to chase what truly brings them joy. Tune in for a deep conversation on embracing life's struggles and finding meaning in the moments we have.

schoolingstrugglepodcast@gmail.com

In this solo episode, Pete reflects on how, like a ship adjusting its sails, we can't control everything in life but can focus on what we can impact. Pete emphasizes the importance of steering away from negative influences, such as social drama, and avoiding failures by making mindful choices. He also discusses how consistency, rather than perfection, is key to progress in all aspects of life, including fitness, mindset, and nutrition. By focusing on small, consistent actions, we can create momentum and see progress, even if it's slow. The episode concludes with a reminder to keep moving forward with micro-habits and small steps to consistently move closer to the person each of us desires to be.

schoolingstrugglepodcast@gmail.com

As sleep is the magic elixir for health and wellness, Doug and Pete dive into the habits we can instill to "land our plane" prior to bedtime in a way that yields effective and efficient sleep hygiene. They share the science behind these routines as well as their personal pre-bedtime triumphs and failures.

Key Takeaways from Episode 120: Pre-Bedtime Micro Habits

Digital Curfew: Avoid screens for 30 minutes before bed to improve sleep quality.

Calming Rituals: Engage in relaxing activities like reading, journaling, or stretching.

Darkness Matters: Keep your room dark and free of glowing screens for deeper sleep.

Consistent Schedule: Stick to a regular sleep and wake time, even on weekends.

White Noise & Podcasts: Use soothing sounds or a mellow podcast to help you drift off.