We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in.

I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize.

We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection, to how dust testing and mycotoxin testing can sometimes help connect the dots. We also talked about practical steps like HVAC maintenance, proper remediation, and when it makes sense to go deeper versus when not to overreact.

If you want a clearer, more balanced understanding of mold, testing, and indoor air quality, you’ll get a lot out of this episode.

Episode Timeline:

01:02 – Introduction To Michael Rubino
02:56 – How Mold Became His Focus
05:10 – Is Mold Getting Worse?
05:38 – Tighter Homes, Bigger Problems
10:59 – Mold In New Construction
16:11 – Home Inspector Vs Mold Inspector
19:36 – Which Molds Matter Most
21:10 – Mycotoxins And Health Impact
27:04 – Dust Test Explained
32:46 – What To Do Next
33:37 – Why Cheap Testing Fails
37:41 – Hidden Mold In Homes
38:42 – Maintaining Healthy Indoor Air
40:09 – HVAC And Filtration Tips
42:30 – Preventing Mold Long Term
43:42 – Should You Throw Everything Away?
47:40 – Where To Find Michael Rubino
49:58 – Dr. Eric’s Closing Insights

About Michael Rubino:

Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and Chair of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.

Connect with Michael Rubino:

• Personal Website - themichaelrubino.com
• Instagram - https://www.instagram.com/themichaelrubino/
• Youtube - https://www.youtube.com/@themichaelrubino
• Company Website - homecleanse.com

To schedule a free Hyperthyroid Healing Strategy call with a member of Dr. Eric's team visit www.savemythyroid.com/HyperHealingStrategyCall

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Are you curious about how bugleweed can support thyroid health?

Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments.

From understanding appropriate dosages to recognizing possible side effects, I'll offer practical insights to help guide you in your decision-making. Whether you’re new to bugleweed or looking for more detailed information, this episode will help you make an informed choice on whether it's right for your thyroid-healing journey.

Tune in to discover how bugleweed can support your thyroid health and its role in managing hyperthyroidism.

Episode Timeline:

00:00 – Episode Preview

01:28 – Podcast Intro

01:53 – How Bugleweed Works In The Body

06:35 – How Often Should You Take It?

07:56 – Should You Take It With Food?

09:49 – Can You Take It With Other Supplements?

12:12 – How To Reduce Medication Safely

15:38 – Is It Safe During Pregnancy?

18:54 – Are Side Effects Common?

20:09 – Is It As Strong As Methimazole?

21:22 – Can Bugleweed Cause Hypothyroidism?

23:23 – Do Endocrinologists Know About It?

29:19 – How To Choose The Right Herb

30:56 – Can You Take It With Medication?

32:09 – Is There An Equivalent Dose?

33:24 – How Long Is It Safe To Take?

39:05 – What If You Have A Goiter?

40:18 – What If You Become Hypo On It?

42:44 – Capsule Or Liquid: Which Is Better?

43:39 – Can You Take It With LDN?

44:46 – Does It Lower Thyroid Antibodies?

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize.

This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. We also look at how chronic stress and trauma can contribute to both thyroid issues and mental health symptoms. The focus is on a balanced, whole-body approach that prioritizes safety, individuality, and root causes rather than quick fixes.

Tune in to better understand why mental health symptoms are so common in thyroid and autoimmune disease and what that connection really means.

Episode Timeline:

0:02 – Mental Health and Thyroid

1:25 – Hormones and Neurotransmitters

2:55 – Anxiety and Hyperthyroidism

4:05 – Depression and Low Thyroid

5:15 – Autoimmunity and Inflammation

6:45 – Neuroinflammation Explained

8:10 – Leaky Gut, Leaky Brain

9:36 – Stress, Trauma, and Thyroid

12:40 – Nervous System Regulation

14:50 – Gut Health and Mood

17:30 – Nutrients and Mental Health

18:47 – Medications and Mood Effects

21:20 – Whole-Body Healing Approach

23:40 – Key Takeaways and Next Steps

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Got thyroid questions? I might just have the answers for you in this episode.

In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I’ll give you real, actionable answers. I’ll also share the important role of lifestyle changes and supplements in managing thyroid health. If you’ve been struggling to make sense of your thyroid health or just want to understand your body better, this episode is for you.

Tune in to get the insights you need and take charge of your thyroid health.

Episode Timeline:

00:04 – Introduction to Thyroid FAQs

02:15 – Reducing Thyroid Nodules

06:00 – Supplements for Thyroid Eye Disease

10:30 – Regrowing a Shrinking Thyroid

12:45 – Radio Frequency Ablation for Nodules

15:00 – Effects of L-Carnitine on Thyroid

19:00 – Vaccines and Thyroid Health

22:30 – Hot Nodules and Flare-ups

24:00 – Managing Stress for Thyroid Health

27:00 – Hypothyroidism with Elevated T4

30:30 – Hyperthyroidism & Autoimmune Connections

32:00 – Managing Hyperthyroidism & Pregnancy

37:30 – Iron Deficiency and Thyroid Health

40:00 – Importance of Gut Health

41:00 – Thyroid Medication and Resistance

45:00 – Conclusion and Next Steps

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Is your thyroid health determined by more than just your food choices and lifestyle?

In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto’s and Graves' disease. Justin also shares how genetic testing can offer insights into your body’s unique response to food, exercise, and environmental factors.

By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.

Tune in to find out how your genes could be the missing piece.

Episode Timeline:

00:00 – Episode Preview

01:50 – Podcast Intro

01:50 – Justin’s background story

05:58 – Can genes be changed?

09:34 – Key thyroid-related genes

10:32 – Oxidative stress explained

13:26 – Measuring oxidative stress

15:52 – Estrogen metabolism genes

18:53 – Understanding methylation

20:48 – Gut health and genes

23:23 – Caffeine metabolism genetics

25:50 – Weight loss gene factors

30:19 – Histamine and genetics

31:36 – Bone and vitamin D genes

34:57 – Vitamin D dosing risks

38:21 – Who should test genetics

40:33 – Final thoughts on healing

41:52 – Where to find Justin

42:53 – Post-Episode Reflections

About Justin Harris:

is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.

Connect with Justin Harris:

• https://thednacompany.com/
• https://www.instagram.com/justinharrisofficial/

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you.

In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps.

If you’ve been asking yourself, “Does this apply to me?” or “Why hasn’t this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey.

Episode Timeline:

00:04 – Episode Overview

01:40 – Antibodies and Thyroid Eye Disease

03:35 – T3 vs T4 Medications

05:45 – Hyperthyroidism vs Graves Disease

07:05 – When Thyroid Meds Don’t Help

09:09 – Fluctuating Hyper and Hypo Labs

11:40 – Hyperparathyroidism and Surgery Questions

15:55 – Thyroid Ablation: Risk vs Benefit

18:32 – What Triggers Graves Disease

22:10 – Iodine: Helpful or Harmful?

26:10 – Hair Loss and Thyroid Imbalance

27:34 – Preventing Postpartum Thyroiditis

30:10 – Intermittent Fasting and Thyroid Health

33:00 – Gut Testing: Is It Worth It?

36:30 – Thyroid Nodules and Treatment Options

40:15 – High Cholesterol and Thyroid Issues

42:40 – Can You Stop Thyroid Medication?

45:10 – Normal TSH, Still Symptomatic

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?.

In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification.

I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve.

If you’ve been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need.

Episode Timeline:

00:02 – Episode Introduction
01:43 – Dr. Scott’s Background
06:26 – When Hyperbaric Helps
08:59 – Hyperbaric and Chronic Illness
12:51 – What Is Methylene Blue
13:10 – Why Methylene Blue Helps
18:04 – Why Energy Breaks Down
19:09 – Detox and Antioxidant Support
23:09 – Antimicrobial Effects Explained
26:59 – Acute vs Chronic Dosing
29:20 – Methylene Blue for UTIs
32:04 – Safety and Side Effects
37:33 – Thyroid and Autoimmune Support
38:55 – Energy Changes in Thyroid Patients
41:54 – Who Should Not Use
42:16 – Product Quality Differences
51:55 – Understanding the GABA System
52:41 – GABA, Anxiety, and Sleep
59:49 – When GABA Support Helps
1:03:06 – Final Thoughts and Resources

About Dr. Scott Sherr:

Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more.

Connect with Dr. Scott Sherr:

• Dr. Scott Sherr’s Personal
  • Website - https://drscottsherr.com/
  • Instagram - https://www.instagram.com/drscottsherr/
• Transcriptions
  • Website -

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.

In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes.

I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there.

If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.

Episode Timeline:

00:03 – Why These Tips Matter in 2026

01:10 – Take Stress More Seriously

05:20 – Support the Nervous System

08:55 – Avoid Extreme Fasting

11:45 – Go to Bed Earlier

13:40 – Reduce Microplastics and Glyphosate

16:20 – Eating Broccoli Without Fear

18:05 – The 5R Gut Healing Approach

20:35 – Optimize Vitamin D and Omega-3s

22:45 – Always Support the Immune System

24:10 – Work With an Experienced Practitioner

25:45 – How to Pace These Changes

If you want to subscribe to my free Healing Graves' Naturally newsletter visit

https://savemythyroid.com/GravesNewsletter

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/