Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.

Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.

In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.

If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!

Episode Timeline:

0:00 - What to Know About Weight Loss with Hyperthyroidism

0:16 - Why Some People Lose Weight and Others Don’t

0:54 - Two Key Reasons Weight Loss Happens

1:22 - Why Root Cause Always Comes First

1:57 - When Lowering Thyroid Hormones Might Be Necessary

2:42 - How Protein Helps You Rebuild with Hyperthyroidism

3:33 - Healthy Fats and What to Avoid on AIP

4:02 - Can You Use Carbs to Gain Weight Safely

5:15 - Why Food Alone May Not Be Enough

5:37 - Final Thoughts on Food and Root Cause Healing

5:51 - Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Tired, foggy, gaining weight—and not sure if it’s just aging or something more?

Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.

If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:36 - Meet Lucy Hutchings

3:22 - Why So Many Women Struggle Through Perimenopause

3:53 - The Problem with Poor Advice During Perimenopause

4:40 - How Stress Affects Hormones Sleep and Belly Fat

7:22 - Your Body Isn’t Broken. It’s Sending You Messages

8:13 - Simple Ways to Shift Out of Stress Mode

10:09 - How Much Sleep You Really Need

11:06 - Sleep and Belly Fat Connection

12:13 - Is Coffee Helping or Hurting Your Hormones

14:07 - Whole Foods for Hormone Balance

16:12 - How Much Protein Women Really Need

18:25 - Best Protein Sources for Hormone Health

20:53 - Choosing Between Whey and Beef Protein

22:40 - What to Know About Intermittent Fasting in Perimenopause

23:20 - How Water Impacts Skin Digestion and Detox

23:43 - Finding the Right Fasting Window

25:46 - Hydration for Hormones and Energy

28:57 - Healthy Fats and Sugar for Hormone Balance

32:56 - Cravings Emotions and What Your Body Needs

35:36 - Why Strength Training Beats Cardio for Hormones

37:28 - Avoiding the Pitfalls of Overtraining

38:07 - What Stubborn Weight and Fatigue Are Telling You

39:02 - Why Small Steps Make a Big Difference

41:07 - How to Learn More from Lucy Hutchings

42:50 - Episode Wrap Up

42:56 - Podcast Outro

43:18 - Final Takeaway

About Lucy Hutchings:

Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.

She’s a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she’s not supporting clients, you’ll find her reading, playing piano, or enjoying the outdoors with her family.

Connect with Lucy Hutchings:

• Lucy Hutchings’ Website
• Lucy Hutchings’ Podcast
• Lucy Hutchings’ Instagram
• Lucy Hutchings’ Facebook

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?

I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet.

Tune in now! This insight could shift the way you approach your thyroid healing journey.

Episode Timeline:

0:00 – Why broccoli worries people with thyroid issues

0:42 – What goitrogens and cruciferous veggies are

1:12 – How goitrogens affect iodine and hypothyroidism

1:53 – Are raw cruciferous veggies actually harmful

2:16 – Why it’s important to listen to your body

2:27 – Key benefits of cruciferous vegetables

2:39 – When to be cautious with Hashimoto’s or low iodine

3:52 – Can these veggies help manage hyperthyroidism

4:46 – How cooking changes goitrogens and nutrients

5:44 – Bottom line on eating broccoli with thyroid issues

6:09 – Final takeaway and helpful resources

6:30 – Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Even a good protocol can stall progress if key pieces are missing.

In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don’t always tell the whole story about what's happening in your body.

If you’re navigating Graves’ and wondering why your protocol isn’t delivering the clear results you’re hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach!

Episode Timeline:

00:13 – Introducing Jordan and Her Graves’ Diagnosis

00:59 – A Family History of Thyroid Issues

01:22 – How Jordan Found Dr. Eric
01:50 – Learning Through Books and Deep Research
02:17 – From Concussion to Diagnosis
02:54 – Starting the AIP Diet
03:20 – Heart Symptoms and Stomach Issues Continue
03:53 – Lifelong Digestive Symptoms

04:19 – No Testing, Just Assumptions
04:41 – Treating SIBO with Herbs
05:39 – Is It the AIP or the Supplements?
06:20 – Challenges with Diagnosing SIBO Without Testing
08:18 – A Practitioner Who Doesn’t Test at All

09:07 – Supplements to Calm the Thyroid
09:29 – When to Retest Thyroid Labs?
10:20 – Managing Heart Symptoms Naturally
12:21 – Resting Heart Rate and Extreme Spikes
13:37 – Post-Flu Setbacks
14:32 – Recovery Takes Time
15:47 – When to Consider Retesting Thyroid Panels
17:49 – A Full Supplement Stack

18:58 – Iodine and Graves: The Controversy
20:30 – Brazil Nuts vs. Selenium Supplements
22:56 – Is This Approach Working?
23:13 – What’s Missing from This Protocol?
25:30 – AIP, SIBO, and Low FODMAP Strategy

26:17 – Final Thoughts and Encouragement

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.

In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.

If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.

Episode Timeline:

0:00 – Do You Really Need a Thyroid Meal Plan?

0:07 – A Quick Overview of What to Expect

0:20 – Why Meal Plans Feel Safe but Fall Short

0:38 – How I Guide Patients Without Rigid Meal Plans

1:06 – What You Can Do On Your Own to Support Healing

1:22 – Clarity Over Structure

1:46 – A Resource to Help You Eat with Confidence

2:10 – Episode Wrap-Up

2:16 – Podcast Outro

Mentioned in This Episode:

• The Hyperthyroid Healing Diet: eBook : Osansky, Eric
• Hashimoto's Triggers: Osansky, Eric M.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Some people recover from COVID in weeks; others feel broken for months—what could be the difference?

In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments like IV ozone might backfire if your body isn’t ready, and why gentle nervous system retraining can sometimes be the missing piece. Whether you’re dealing with lingering symptoms or just trying to understand this complex condition better, there’s a lot to unpack here.

If you're still not feeling like yourself months after COVID, this conversation could help you connect the dots and know what to do next. Tune in now!

Episode Timeline:

0:01 - Episode Overview

1:08 - Podcast Intro

1:41 - Meet Dr Evan Hirsch and His Fatigue Recovery Mission

3:07 - What Long COVID Looks Like and Why It Persists

3:58 - COVID and the Rise of Chronic Illness

4:55 - How Common Is Long COVID

5:56 - Why Some Get Long COVID While Others Don’t

6:35 - The Toxic Five and Their Lasting Impact

7:56 - Long COVID Often Starts Long Before Infection

8:40 - Why Genetics Play a Smaller Role

9:50 - Why Early Testing Often Misses Root Causes

10:55 - Understanding the Toxic Matrix in the Body

11:15 - How Nervous System Retraining Transforms Recovery

13:27 - Why Testing Isn’t Always the Best Start

14:55 - Does It Matter What Causes the Fatigue

15:22 - Long COVID and Chronic Fatigue Are Closely Linked

17:15 - Why Killing Every Infection Isn’t the Goal

18:48 - Why Some Spike Protocols Fall Short

20:16- Chronic Lyme Testing Isn’t Always Reliable

21:00 - Why Immune Dysfunction Skews Infection Test Results

24:34 - Standard Lyme and Stool Tests Often Miss

25:19 - Using Herbs Instead of Antibiotics for Infections

26:38 - Why Ozone and IV Therapies Can Backfire

28:05 - Tincture Dosing as a Safer Alternative

30:49 - Nervous System Retraining for Sensitive Individuals

32:07 - Why Drainage Pathways Must Be Open First

35:00 - Detox Should Be a Drip Not a Flood

36:13 - Micro Clots and the Symptoms They Cause

38:03 - The Four Step Energy MD Method Explained

41:47 - Which Mold and Dental Tests Matter Most

42:02 - What the Emma Mold Test Actually Does

43:37 - How Emotional Stressors Affect Long COVID and Fatigue

46:43 - Where You Can Learn More from Dr Hirsch

46:56 - Episode Wrap Up

47:15 - Podcast Outro

47:36 - Key Takeaways

About Dr. Evan Hirsch:

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their fatigue. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family.

Connect with Dr. Evan Hirsch:

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?

Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers.

If you’ve been told to ‘just monitor’, this episode gives you the clarity and options you’ve been looking for. Tune in now!

Episode Timeline:

0:00 – Can Natural Approaches Help Subclinical Hyperthyroidism?

0:10 – What Is Subclinical Hyperthyroidism?

0:19 – Understanding Non-Autoimmune Subclinical Hyperthyroidism

1:09 – What Is Subclinical Graves’ Disease?

1:46 – Symptoms and Risks of Subclinical Graves’ Disease

2:50 – Should You Take Antithyroid Agents or Herbs?

3:27 – Bugleweed and the Low TSH Question

3:56 – Why I Keep Patients on Bugleweed Longer

4:28 – When to Reduce Bugleweed for Subclinical Cases

5:37 – Can Subclinical Hyperthyroidism Become Clinical?

6:41 – Subclinical Hyperthyroidism’s Hidden Impact on Bone Density

8:05 – Addressing Root Causes, Not Just TSH

8:51 – How I Approach Non-Autoimmune Subclinical Hyperthyroidism

9:36 – Foundations: Diet, Sleep, Stress, Gut, Liver, and Adrenals

10:07 – A Gradual But Effective Path to Normalizing TSH

10:24 – Can Natural Tools Help? My Final Thoughts

10:46 – Wrapping Up the Episode

10:51 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?

Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.

Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!

Episode Timeline:

0:00 – Episode Overview

1:17 – Podcast Intro

1:49 – Eating for thyroid health when money’s tight

2:33 – Why expensive protocols aren’t always better

3:07– The real role of micronutrients in healing

3:49 – Should you always buy organic meat

4:51 – The Dirty Dozen and Clean 15 List

5:47– AIP, Paleo, and the power of the basics

5:58 – Better sleep starts with small daily tweaks

8:11 – Grounding and morning sunlight can help

8:26 – How to choose supplements that matter

11:45– Affordable prebiotics that actually work

12:17 – Detox without breaking the bank

12:25 – Reducing toxins without expensive supplements

14:48 – Blood tests that give you the most bang for your buck

15:00 – What tests are truly necessary (and which can wait)

15:11 – A simple starter lab list if you're on a budget

15:49 – When advanced testing is worth it

19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips

19:54 – Free and low-cost thyroid resources you can access now

21:03 – Facebook groups, lives, and how to actually see updates

24:43 – Final encouragement: yes, healing on a budget is possible

24:36 – Podcast Outro

24:58 – Final Takeaways

Mentioned in this Episode:

• Save My Thyroid’s Product
• Dr. Eric Osanky’s Website
• Dr. Eric Osanky’s Podcast
• Dr. Eric Osanky’s Youtube
• Dr. Eric Osansky’s Newsletter
• The Dirty Dozen & Clean 15 Lists

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/