Kenrda's conversation with Kaetlyn Osmond delves into the journey of an Olympic medalist and world champion figure skater as she navigates life post-competition. In a candid chat, Kaetlyn recounts her experiences moving from the heights of competitive skating to the uncertain terrain of retirement.

She reflects on her illustrious career, highlighting her achievements, including her three Olympic medals and her world title. She also candidly discusses the challenges she faced after stepping away from the ice, including the struggle to find her identity outside of sport and the emotional turmoil of transitioning from an athlete to a student and beyond. She emphasizes the importance of mental health and the necessity of support systems for athletes during and after their competitive years.

Kaetlyn's story is not only a testament to her resilience but also serves as an inspiration for those grappling with similar challenges in their own lives.

Takeaways:

• Kaetlyn Osmond reflects on her impressive career, including three Olympic medals and a world title, emphasizing the unpredictability of her journey in figure skating.
• The conversation delves into the psychological challenges faced by athletes post-retirement, highlighting the complexities of identity and purpose after achieving greatness.
• Osmond discusses the importance of mental health in sports, advocating for the integration of sports psychology into training regimens for enhanced performance and resilience.
• The experience of competing at the Olympic Games is recounted with emotional depth, showcasing both the triumphs and the struggles that come with high-level competition.
• Osmond shares insights into her transition from competitive skating to coaching and education, illustrating the ongoing journey of self-discovery beyond the rink.
• The podcast emphasizes the necessity of self-compassion and the understanding that athletes, despite their achievements, often grapple with feelings of inadequacy and the search for meaning.

Connect with Kaetlyn on Instagram

Michael Sugrue joins Kendra to talk about psychological challenges faced by first responders, particularly in the wake of traumatic events.

Sugrue’s narrative is rooted in his own experiences as a police officer, culminating in a life-altering incident where he was forced to make a split-second decision to use lethal force. This event marked the beginning of a tumultuous journey characterized by mental health struggles, including the onset of post-traumatic stress injury.

Michael discusses the accumulation of trauma over his career, shedding light on how multiple distressing experiences can lead to a breaking point, ultimately prompting a crisis that necessitates intervention and support. His work aims to foster a culture where seeking help is normalized, and emotional resilience is prioritized, ultimately paving the way for healthier, more sustainable careers in first response.

Takeaways:

• Michael Sugrue shares his profound journey of recovery from post traumatic stress injury following a life-altering incident as a police officer.
• The importance of open communication with loved ones about the challenges faced in first responder roles cannot be overstated.
• Experiencing cumulative trauma over a career can lead to severe mental health challenges, necessitating proactive coping strategies.
• Sugrue emphasizes that seeking help is a sign of strength, not weakness, and can significantly enhance recovery outcomes.
• A culture change within first responder organizations is crucial to normalize discussions about mental health and trauma.
• The book 'Relentless Courage' serves as a beacon of hope, illustrating that recovery is possible and encouraging individuals to share their stories.

Connect with Michael on Instragram and check out Relentless Courage on Amazon.

In this episode Kendra chats with author, comedian and influencer, Stacey Green, about the intersection between humor and motherhood.

Stacey Green shares her unique approach to parenting, which is interlaced with her culinary passions and comedic insights. The conversation delves into her experiences of navigating the complexities of feeding children, addressing the often-overlooked reality that children can be quite discerning eaters. Stacey emphasizes the importance of creating joy in parenting, transforming mundane moments into opportunities for laughter, and fostering an environment where children can develop healthy relationships with food.

Takeaways:

• In our comprehensive discourse, Stacey Green elucidates the intricate interplay between humor, cooking, and education, establishing herself as a prominent influencer.
• Stacey's personal history, including her early experiences with cooking and education, profoundly shapes her current comedic narratives.
• The discussion emphasizes the necessity of authenticity in content creation, particularly in balancing humor with genuine expression.
• Stacey articulates the significance of resilience and adaptability, advocating for a proactive approach to overcoming life's challenges and pursuing passions.
• We explore the impact of social media on parenting and mental health, highlighting the importance of maintaining a positive and humorous perspective amidst adversity.
• The conversation underscores the value of connection and community, affirming that sharing personal stories can foster understanding and support among individuals.

Tessa Bonhomme, former Olympic gold medalist and former member of the Toronto Furies, joins Kendra to discuss the evolution of women's hockey and the importance of mental health awareness in sports.

They delve into Tessa's personal journey through the highs and lows of her career, including her experiences with the PWHL and the significance of the "Do It For Daron" initiative. The conversation highlights the vibrant community surrounding women's hockey and the collective effort to uplift players and foster a supportive environment. Tessa reflects on the lessons learned from her aunt's struggles with mental health and the impact of those experiences on her life and career. With a focus on joy and connection in sports, Tessa emphasizes the need for athletes to support one another and combat stigma surrounding mental health challenges.

The conversation culminates in Tessa's current endeavors, where she combines her love for hockey with her passion for storytelling through media. Her work with the Jocks and Jills podcast serves as a platform to elevate women's voices in hockey, allowing for greater representation and understanding of the athletes' experiences. Tessa's enthusiasm for the PWHL shines through as she discusses the potential it holds for future generations of female hockey players.

Takeaways:

• Tessa Bonhomme emphasizes the importance of resilience and learning from setbacks in sports.
• The PWHL represents a new opportunity for women's hockey and deserves strong support from fans.
• Mental health discussions in sports help break taboos and create safer environments for athletes.
• Creating a fun and supportive team culture can enhance performance and player satisfaction.
• Tessa's journey from player to broadcaster illustrates the evolving landscape of women's hockey.
• The impact of personal experiences with mental health can inspire athletes to help others.

Check out Tessa on the Jock n' Jills Podcast and learn more at Do It For Daron.

Join Kendra and Registered Dietitian Emily as they explore the intricate relationship between nutrition, mental health, and emotional well-being. They emphasize the importance of viewing food not just as sustenance but as a means of fostering connection and comfort.

Throughout their conversation, they tackle common misconceptions about nutrition, including the pervasive idea that eating must be perfect to be effective. Emily shares practical tips for cultivating a healthier relationship with food, such as setting timers to encourage regular eating and focusing on variety to enhance dietary enjoyment.

This insightful discussion aims to empower listeners to break free from restrictive norms and embrace a more compassionate approach to their food choices.

Takeaways:

• Nutrition needs to be viewed as a journey, not a destination; perfection is unattainable.
• Listening to our bodies is essential for establishing a healthy relationship with food.
• Caffeine can sometimes suppress appetite, leading to missed meals and poor nutrition.
• Eating should be approached with flexibility, focusing on what works best for the individual.
• Regular, balanced meals help maintain energy levels and stabilize mood throughout the day.
• It's important to challenge societal norms that dictate how we should interact with food.

Physiotherapist Jill Mueller joins Kendra to explore the transformative power of somatic therapy in retraining the nervous system and addressing chronic pain. The conversation delves into how emotional experiences, particularly from childhood, can manifest in physical symptoms and how understanding this connection can lead to healing.

Kendra shares her own journey of navigating anxiety and chronic pain, highlighting the importance of creating a safe space for emotional expression. Jill emphasizes the significance of building resilience through intentional practices and the value of having a supportive guide on this path.

Together, they discuss the intricate relationship between mind and body, offering insights into how individuals can reclaim their well-being through awareness and connection.

Takeaways:

• Somatic therapy offers a body-centered approach to address pain and anxiety, focusing on safety.
• Understanding how past trauma and experiences shape our nervous system is essential for healing.
• Chronic pain can persist even after physical causes are removed due to brain processing.
• Building resilience requires intentional effort and a willingness to explore discomfort.
• Creating a safe space in therapy sessions can significantly impact the healing process.
• Connecting emotions to physical sensations helps in recognizing and processing trauma effectively.

Dr. Russell Kennedy, known as the Anxiety MD and author of "Anxiety Rx," joins Kendra Fisher to explore the intricate relationship between anxiety and the unresolved traumas we carry from childhood.

The conversation delves into how anxiety is often a manifestation of a deeper sense of alarm rooted in our past experiences, particularly those of separation and fear. Dr. Kennedy emphasizes the importance of reconnecting with our inner child to heal from these wounds, advocating for a body-based approach to therapy that allows individuals to process their emotions and sensations more effectively.

Through engaging dialogue, they discuss practical strategies for parents to foster emotional connection and safety in children, addressing how modern technology impacts their social engagement. Listeners will gain insights into the significance of recognizing and nurturing one's emotional landscape as a pathway to healing and growth.

This episode serves as a reminder that while anxiety is a common struggle, it does not have to define one’s life. Dr. Kennedy’s compassionate insights and practical advice empower listeners to confront their anxiety head-on, fostering a deeper understanding of their emotional landscape.

By exploring the interplay between mind and body, he inspires a holistic approach to mental health that prioritizes healing through connection and self-awareness, making this episode a valuable resource for anyone seeking to navigate their own experiences with anxiety.

Takeaways:

• Anxiety is often a reflection of unresolved childhood experiences and separation from oneself.
• To heal anxiety, it's crucial to reconnect with the younger, wounded version of ourselves.
• Breathing exercises and playful interactions can significantly enhance children's emotional health.
• Understanding the role of the body in processing anxiety is essential for effective healing.
• Worry can provide temporary relief, but it ultimately distracts from addressing deeper issues.
• Establishing safety in the body is the first step toward resolving emotional pain.

Maddison Furgiuele aka @mentalhealthwithmaddy joins Kendra for an insightful conversation about the journey from anxiety to becoming a therapist. Maddie reflects on her high school experiences, where she co-founded a mental health awareness club, which played a crucial role in shaping her understanding of mental health and her path to therapy.

The discussion highlights the importance of connection in therapy, emphasizing that a strong rapport between therapist and client can significantly enhance the healing process. Both Kendra and Maddie share their personal experiences with anxiety, illustrating how open conversations and setting boundaries can lead to greater self-awareness and growth.

As Maddie prepares to enter her final trimesters of her master's program in counseling psychology, she emphasizes the value of reaching out for help and building a toolkit of coping strategies to navigate mental health challenges.

Connect on Instagram - @mentalhealthwithmaddy