Kenrda's conversation with Kaetlyn Osmond delves into the journey of an Olympic medalist and world champion figure skater as she navigates life post-competition. In a candid chat, Kaetlyn recounts her experiences moving from the heights of competitive skating to the uncertain terrain of retirement.

She reflects on her illustrious career, highlighting her achievements, including her three Olympic medals and her world title. She also candidly discusses the challenges she faced after stepping away from the ice, including the struggle to find her identity outside of sport and the emotional turmoil of transitioning from an athlete to a student and beyond. She emphasizes the importance of mental health and the necessity of support systems for athletes during and after their competitive years.

Kaetlyn's story is not only a testament to her resilience but also serves as an inspiration for those grappling with similar challenges in their own lives.

Takeaways:

• Kaetlyn Osmond reflects on her impressive career, including three Olympic medals and a world title, emphasizing the unpredictability of her journey in figure skating.
• The conversation delves into the psychological challenges faced by athletes post-retirement, highlighting the complexities of identity and purpose after achieving greatness.
• Osmond discusses the importance of mental health in sports, advocating for the integration of sports psychology into training regimens for enhanced performance and resilience.
• The experience of competing at the Olympic Games is recounted with emotional depth, showcasing both the triumphs and the struggles that come with high-level competition.
• Osmond shares insights into her transition from competitive skating to coaching and education, illustrating the ongoing journey of self-discovery beyond the rink.
• The podcast emphasizes the necessity of self-compassion and the understanding that athletes, despite their achievements, often grapple with feelings of inadequacy and the search for meaning.

Connect with Kaetlyn on Instagram

Michael Sugrue joins Kendra to talk about psychological challenges faced by first responders, particularly in the wake of traumatic events.

Sugrue’s narrative is rooted in his own experiences as a police officer, culminating in a life-altering incident where he was forced to make a split-second decision to use lethal force. This event marked the beginning of a tumultuous journey characterized by mental health struggles, including the onset of post-traumatic stress injury.

Michael discusses the accumulation of trauma over his career, shedding light on how multiple distressing experiences can lead to a breaking point, ultimately prompting a crisis that necessitates intervention and support. His work aims to foster a culture where seeking help is normalized, and emotional resilience is prioritized, ultimately paving the way for healthier, more sustainable careers in first response.

Takeaways:

• Michael Sugrue shares his profound journey of recovery from post traumatic stress injury following a life-altering incident as a police officer.
• The importance of open communication with loved ones about the challenges faced in first responder roles cannot be overstated.
• Experiencing cumulative trauma over a career can lead to severe mental health challenges, necessitating proactive coping strategies.
• Sugrue emphasizes that seeking help is a sign of strength, not weakness, and can significantly enhance recovery outcomes.
• A culture change within first responder organizations is crucial to normalize discussions about mental health and trauma.
• The book 'Relentless Courage' serves as a beacon of hope, illustrating that recovery is possible and encouraging individuals to share their stories.

Connect with Michael on Instragram and check out Relentless Courage on Amazon.

In this episode Kendra chats with author, comedian and influencer, Stacey Green, about the intersection between humor and motherhood.

Stacey Green shares her unique approach to parenting, which is interlaced with her culinary passions and comedic insights. The conversation delves into her experiences of navigating the complexities of feeding children, addressing the often-overlooked reality that children can be quite discerning eaters. Stacey emphasizes the importance of creating joy in parenting, transforming mundane moments into opportunities for laughter, and fostering an environment where children can develop healthy relationships with food.

Takeaways:

• In our comprehensive discourse, Stacey Green elucidates the intricate interplay between humor, cooking, and education, establishing herself as a prominent influencer.
• Stacey's personal history, including her early experiences with cooking and education, profoundly shapes her current comedic narratives.
• The discussion emphasizes the necessity of authenticity in content creation, particularly in balancing humor with genuine expression.
• Stacey articulates the significance of resilience and adaptability, advocating for a proactive approach to overcoming life's challenges and pursuing passions.
• We explore the impact of social media on parenting and mental health, highlighting the importance of maintaining a positive and humorous perspective amidst adversity.
• The conversation underscores the value of connection and community, affirming that sharing personal stories can foster understanding and support among individuals.