Michael Sugrue joins Kendra to talk about psychological challenges faced by first responders, particularly in the wake of traumatic events.

Sugrue’s narrative is rooted in his own experiences as a police officer, culminating in a life-altering incident where he was forced to make a split-second decision to use lethal force. This event marked the beginning of a tumultuous journey characterized by mental health struggles, including the onset of post-traumatic stress injury.

Michael discusses the accumulation of trauma over his career, shedding light on how multiple distressing experiences can lead to a breaking point, ultimately prompting a crisis that necessitates intervention and support. His work aims to foster a culture where seeking help is normalized, and emotional resilience is prioritized, ultimately paving the way for healthier, more sustainable careers in first response.

Takeaways:

• Michael Sugrue shares his profound journey of recovery from post traumatic stress injury following a life-altering incident as a police officer.
• The importance of open communication with loved ones about the challenges faced in first responder roles cannot be overstated.
• Experiencing cumulative trauma over a career can lead to severe mental health challenges, necessitating proactive coping strategies.
• Sugrue emphasizes that seeking help is a sign of strength, not weakness, and can significantly enhance recovery outcomes.
• A culture change within first responder organizations is crucial to normalize discussions about mental health and trauma.
• The book 'Relentless Courage' serves as a beacon of hope, illustrating that recovery is possible and encouraging individuals to share their stories.

Connect with Michael on Instragram and check out Relentless Courage on Amazon.