In this episode of the Happy Money Journey podcast, we delve into the topic of procrastination and why we often get in our own way when it comes to pursuing our goals and dreams. Phoebe discusses the various reasons behind procrastination and offers seven practical ways to overcome it.

Break Tasks Down into Manageable Chunks: Divide your tasks into smaller, more manageable parts to avoid feeling overwhelmed and make progress gradually.

Eat the Frog: Tackle the most challenging task first to set a productive tone for the day and prevent procrastination from taking over.

Visualize Success: Picture yourself completing the task or visualize the positive outcomes of finishing it to motivate yourself and overcome procrastination.

Change Your State: Alter your physical state by taking a cold shower, practicing power poses, or stepping outside to shift your mindset and break free from procrastination.

Delegate and Seek Balance: Delegate tasks to trusted individuals to alleviate workload and prioritize balance in your life by focusing on self-care, social connections, and rest alongside work commitments.

Use a To-Do List: Start and end your day with a to-do list to organize tasks, prioritize them, and track your progress, helping you stay focused and avoid procrastination.

Enjoy the Journey: Embrace the process of overcoming procrastination and working towards your goals, remembering to enjoy the journey and celebrate your progress along the way.

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