Hey you!

Welcome to this weeks episode of the Happy Money Journey. In this episode we are going to show you how to own your habits! There are so many things we repeat every day that don't align with our values...Come with us as we deep dive into some common habits that we learnt on our own happy money journey and now we want to share them with you!

Do you ever find yourself mindlessly scrolling and ordering take away because you have fooled yourself into thinking its more convenient or quicker than doing it yourself? Its these small daily habits that add up to be a lot of money over time....but are we really receiving joy from these things? We are not saying don't do it - we are just saying make it special!

If you want to turn the joyless and expensive habits we create into positive and productive habits listen in!!!

And here are some great links to things we chat about in the poddy...enjoy your journey!!

James Clear: https://jamesclear.com/

Suze Orman: https://www.suzeorman.com

In this episode of the Happy Money Journey podcast, we delve into the topic of procrastination and why we often get in our own way when it comes to pursuing our goals and dreams. Phoebe discusses the various reasons behind procrastination and offers seven practical ways to overcome it.

Break Tasks Down into Manageable Chunks: Divide your tasks into smaller, more manageable parts to avoid feeling overwhelmed and make progress gradually.

Eat the Frog: Tackle the most challenging task first to set a productive tone for the day and prevent procrastination from taking over.

Visualize Success: Picture yourself completing the task or visualize the positive outcomes of finishing it to motivate yourself and overcome procrastination.

Change Your State: Alter your physical state by taking a cold shower, practicing power poses, or stepping outside to shift your mindset and break free from procrastination.

Delegate and Seek Balance: Delegate tasks to trusted individuals to alleviate workload and prioritize balance in your life by focusing on self-care, social connections, and rest alongside work commitments.

Use a To-Do List: Start and end your day with a to-do list to organize tasks, prioritize them, and track your progress, helping you stay focused and avoid procrastination.

Enjoy the Journey: Embrace the process of overcoming procrastination and working towards your goals, remembering to enjoy the journey and celebrate your progress along the way.

Connect with us on LinkedIn, Instagram or Facebook for more inspiring content. Join the Happy Money Journey community and embark on a path towards financial empowerment and personal growth. Remember, it's time to stop procrastinating and start living your best life. Let's make it happen together!

In this week's podcast episode, we dive into the impact loneliness has on our spending behaviours.

We talk about the difference between fitting in and belonging, the concept of the "third place" and how finding our tribe can help us navigate these overwhelming feelings of disconnection and loneliness.

Watch this episode for more valuable insights and practical tips on overcoming loneliness and aligning your spending with your values.

Let's get moving on our Happy Money Journey and spread the message of finding joy and purpose in our financial decisions. Stay tuned for more empowering episodes like this one, on the Happy Money Journey !

Watch the Brene Brown interview with Oprah here: https://www.youtube.com/watch?v=5RsPjFnNdw4

Enjoy the journey and have a fantastic week ahead! #HappyMoneyJourney #PodcastEpisode #Loneliness #SpendingHabit