This week, we're talking about NWA Trailblazers. This is part of our series on Northwest Arkansas cycling, and it is another organization we're featuring. NWA Trailblazers' mission is to lead the development of an innovative regional movement that places cycling trails and active transportation infrastructure at the heart of a vibrant, healthy, and sustainable culture. The vision is that Arkansas sets the national standard for world-class trails, cycling, active transportation, and outdoor recreation, fostering a thriving, connected, and engaged community.

You may not know this, but I live near one of the world's cycling meccas. Bentonville, Arkansas, has earned the title "Mountain Bike Capital of the World." It has also been called the "Disneyland of Mountain Biking." It features nearly seventy miles of trails in town and connects to 400+ miles of award-winning systems in Northwest Arkansas. It includes world-class trails like Slaughter Pen, Coler Preserve, and Back 40. It hosts major MTB events and has a vibrant biking community.

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So, you know, there's actually a duck out there somewhere because I hear him. I, you know, I wanted to come out here, but didn't know if it would be safe, but it looks like it's gonna be pretty safe. At least right here, what I've seen so far, I have, there's at least a small path to go through. There's some ice on the trail, sometimes covering half of it or maybe more.

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So today we're shining a light on an organization that's doing something truly powerful with bikes. Pedal It Forward is a non-profit organization that takes donated bicycles, refurbishes them with the help of volunteer mechanics, and places them in the hands of people who need them. Kids, adults, families, veterans, folks in recovery, people getting back on their feet, anyone who could use the freedom and opportunity a bike provides. They've got locations in Bentonville, Rogers, and Springdale.

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I don't know if you can see it. Pompongo hand warmers that I have actually reviewed and did an unboxing on. and I'm going to see how long they last today and how warm they are, but they're keeping my hands kind of warm so far. I don't know if there's another more creative way to use them to keep the rest of my body warm, but I'm doing okay so far.

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He's also a health coach, author, blogger, and speaker, and has appeared on numerous media outlets, as well as his own YouTube channel, spreading his message of advocacy for living a raw food lifestyle. He's been living this lifestyle since 2009. He's an avid marathon runner and has, as he says, embraced the pure joy of living life with energy and clarity. For over 16 years, he has been a raw food guru.

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It is a beautiful day at Lake Fayetteville, but it's raining. And it was raining pretty heavily early this morning, and now it's, I guess you could call this light rain. But it's still steadily coming down. Call this light rain, it's not, eh, maybe not light, certainly not heavy, somewhere in between.

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Yeah, I know it's comfortable so welcome back Tom Rohr CEO of Padua media and the Padua podcast network Well, thank you for having having me back. It's been a little while. So a few things have happened since then a few things Yeah, I'd say episode 38 I believe it was January or February of 2018, so almost eight years. Wow.

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