『Run Your Story Podcast』のカバーアート

Run Your Story Podcast

Run Your Story Podcast

著者： Allison Gaillard
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Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!

© 2026 Run Your Story Podcast ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • Cherinna Coulter - "Slow and steady holds the pace"

    Cherinna Coulter - "Slow and steady holds the pace"
    2026/10/28
    Like the episode? Let us know with a quick text!Cherinna Coulter was the girl who hid in the locker room during P.E. to get out of running the mile.Nobody in her family ran, and running was nowhere in her history.Walking her baby son down the dirt road past her parents' house in the mountains of Washington, she told her mom that one day she'd run to the end of that road without stopping, and when a doctor suggested she get outside for thirty minutes a day, she took it as her chance to start running.She talks about mapping routes by car and hanging them on the fridge, a first half marathon run under wildfire smoke with her daughter Brooke running her into the finish, the hydration vest she was sure was made for a kid, and the library copy of Dean Karnazes' Ultramarathon Man that sent her into the ultra world.A comment on a Facebook post grew into a friendship with Ryan and his daughter Kala - Team Steiner - and Ryan became her friend and trainer: through her first 25K on the Hiawatha Trail and its long, dark, freezing tunnel, a 22-mile loop along the Columbia River that told her she could run a 50K, her first 50K at the Cascade Super Ultra, and 400 miles in ten and a half weeks in Ornery Mule Racing's winter challenge.Then came 2022, the year that almost broke her - including her best friend's breast cancer diagnosis and her dad's prostate cancer diagnosis - and she stopped running.A move across the country to Alabama helped her find her smile again, and with Coach Loretta she went from basically couch to the Hennepin 50-miler in under ten months, with Brenda beside her the entire race.On the way home, she finally met Ryan and Kala in person; two days later Kala passed away, and now Kala runs with her, laminated and pinned to her bib, at every Ainsley's Angels race.She shares how Ainsley's Angels and Bras Across the CAUSEway became her community on the Gulf Coast ("I'm a show-upper and a doer"), why she deferred a 100K to run the Publix Battleship 12K with her Ainsley's Angels team, the nutrition shakes, mashed potatoes and homemade gels that fuel her long runs, the fifteen-hour playlist a friend made for her 50-miler, and the Diadoras she has run in since 2021 without a single foot issue.Her advice to new runners: start slow, give your body time to adjust, get a coach if you can, and it's okay to walk. Her mantra: "Slow and steady holds the pace." And her last word: find a cause and get involved.Cherinna Coulter - https://www.facebook.com/cherinna.coulterRaces MentionedHiawatha Trail RunCascade Super UltraFreeze Your Ass Off (Ornery Mule Racing)Hennepin 50-milerBras Across the CAUSEway 5KPublix Battleship 12KBallin' on BellroseShout OutsCoach FoxRyan and Kala (Team Steiner)Coach Loretta Tobolske-HornOrnery Mule RacingDanaMichele HartwigBrendaDawnShirleyAinsley's AngelsBras Across the CAUSEwayKathy SmithCourtneyJodyManci's Run ClubJanine and Jessica (Pinnacle Cardiovascular)JenReneeDean KarnazesScott JurekPam ReedAsher's Medical ClosetThe Dirt PodcastFleet FeetBethany MadsonSkye GuySupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development, app development, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye GuyAndrew WilliamsKellie LandrumDownload our new app on Apple or Android!!!
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    1 時間 44 分
  • David Whitehead - "It's me versus me"

    David Whitehead - "It's me versus me"
    2026/10/21

    Like the episode? Let us know with a quick text!

    David Whitehead grew up a sprinter in South Georgia - the 400, the 200 and the 100 - and thought he'd been a runner all his life until he started running 5Ks, 10Ks and half marathons.

    Out running in Huntsville, he kept seeing people running by themselves or in small groups, so he started a run club to bring them together: Rocket City Runners, a free, all-inclusive club that just turned two, where people who come out as walkers keep coming back and turn into runners.

    He talks about why long distance is a sport of its own ("it's really you versus you"), why consistency, rehab and the small muscles in your ankles and feet matter, the six-mile block party that is the Peachtree 10K, a first half marathon run in circles in a parking garage during a severe weather watch, the prayer he says before every race, his Jazz Bounce playlist, beet juice and gel gummies, his goal of catching his coach Doc in medals, and his favorite running memory - a popsicle, a Jell-O shot, a tequila shot and a banana in his hands at the Peachtree, a photographer, and a mid-race hamburger he wisely passed on.

    His advice to new runners: the hardest part is showing up, so keep showing up. His mantra, for the days he doesn't feel like it: "Me versus me."

    And his last word: show up for yourself first.

    David Whitehead - https://www.facebook.com/david.whitehead.674419


    Races Mentioned
    Rocket City Marathon
    Peachtree Road Race 10K
    The 10-miler in Atlanta
    Publix Georgia 5K
    Bridge Street Half Marathon
    Race to Space - Huntsville
    Hot Chocolate 10K


    Shout Outs
    Rocket City Runners
    Doc

    Support the show

    For more details on Run Your Story happenings, visit https://runyourstory.com/

    For web development, app development, or tech services, visit https://gaillardts.com/

    Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
    Can't wait to hear Your Run Story!!

    Thank you to all of our Patreon supporters!
    Kristen Rather
    Mary Trufant
    Suzanne Crist
    Suzanne Clark
    Dave McDonald
    Karla McInnis
    James Contratto
    Jordan DuBose
    Keith & Cristy Evans
    Sharonda Shula
    Meredith Nations
    Allyson Lamey
    Chris Strayhorn
    Karen Saldivar
    Stefan Clayton
    Rachael McRae
    Scott Thornhill
    Skye Guy
    Andrew Williams
    Kellie Landrum

    Download our new app on Apple or Android!!!
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    27 分
  • Silvia Garcia - "Choose the harder option"

    Silvia Garcia - "Choose the harder option"
    2026/10/14

    Like the episode? Let us know with a quick text!

    Silvia Garcia had nine half marathons, a stretch of obstacle racing and CrossFit five days a week behind her when she decided 2020 would be the year she ran a full marathon.

    Disney ended in a heat advisory and a DNF at mile 22, and that spring, at 31, just as COVID was shutting everything down, she was diagnosed with triple-negative breast cancer.

    Sixteen rounds of chemo with no visitors allowed, a mastectomy with complications, three months on a walker, and a full hysterectomy after learning she carries the BRCA1 gene - and through all of it one thought kept her going: "You can't die. You have a marathon to finish."

    She talks about relearning to move one lap of the kitchen and one driveway at a time, gaining 70 pounds and jumping into an untrained half with her sister, finally finishing the inaugural Every Woman's Marathon in Savannah in 7:45, Project Athena's 26.2-mile hike in San Diego, why grief and gratitude can coexist, her mom's "Why not me?", and her work helping people without insurance get screened.

    She's about to be six years cancer-free. Her reminders: thank your legs, choose the harder option, and movement looks different for everybody.


    Silvia Garcia - https://www.instagram.com/s_ilviums/


    Races Mentioned
    Disney Marathon
    Publix Half Marathon
    Every Woman's Marathon
    Project Athena San Diego Marathon Hike
    Bras Across the Causeway 5K
    San Diego Marathon
    World Majors Marathon

    Shout Outs
    Project Athena
    East Georgia Cancer Coalition

    Support the show

    For more details on Run Your Story happenings, visit https://runyourstory.com/

    For web development, app development, or tech services, visit https://gaillardts.com/

    Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!
    Can't wait to hear Your Run Story!!

    Thank you to all of our Patreon supporters!
    Kristen Rather
    Mary Trufant
    Suzanne Crist
    Suzanne Clark
    Dave McDonald
    Karla McInnis
    James Contratto
    Jordan DuBose
    Keith & Cristy Evans
    Sharonda Shula
    Meredith Nations
    Allyson Lamey
    Chris Strayhorn
    Karen Saldivar
    Stefan Clayton
    Rachael McRae
    Scott Thornhill
    Skye Guy
    Andrew Williams
    Kellie Landrum

    Download our new app on Apple or Android!!!
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    53 分
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