『Cherinna Coulter - "Slow and steady holds the pace"』のカバーアート

Cherinna Coulter - "Slow and steady holds the pace"

Cherinna Coulter - "Slow and steady holds the pace"

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Like the episode? Let us know with a quick text!Cherinna Coulter was the girl who hid in the locker room during P.E. to get out of running the mile.Nobody in her family ran, and running was nowhere in her history.Walking her baby son down the dirt road past her parents' house in the mountains of Washington, she told her mom that one day she'd run to the end of that road without stopping, and when a doctor suggested she get outside for thirty minutes a day, she took it as her chance to start running.She talks about mapping routes by car and hanging them on the fridge, a first half marathon run under wildfire smoke with her daughter Brooke running her into the finish, the hydration vest she was sure was made for a kid, and the library copy of Dean Karnazes' Ultramarathon Man that sent her into the ultra world.A comment on a Facebook post grew into a friendship with Ryan and his daughter Kala - Team Steiner - and Ryan became her friend and trainer: through her first 25K on the Hiawatha Trail and its long, dark, freezing tunnel, a 22-mile loop along the Columbia River that told her she could run a 50K, her first 50K at the Cascade Super Ultra, and 400 miles in ten and a half weeks in Ornery Mule Racing's winter challenge.Then came 2022, the year that almost broke her - including her best friend's breast cancer diagnosis and her dad's prostate cancer diagnosis - and she stopped running.A move across the country to Alabama helped her find her smile again, and with Coach Loretta she went from basically couch to the Hennepin 50-miler in under ten months, with Brenda beside her the entire race.On the way home, she finally met Ryan and Kala in person; two days later Kala passed away, and now Kala runs with her, laminated and pinned to her bib, at every Ainsley's Angels race.She shares how Ainsley's Angels and Bras Across the CAUSEway became her community on the Gulf Coast ("I'm a show-upper and a doer"), why she deferred a 100K to run the Publix Battleship 12K with her Ainsley's Angels team, the nutrition shakes, mashed potatoes and homemade gels that fuel her long runs, the fifteen-hour playlist a friend made for her 50-miler, and the Diadoras she has run in since 2021 without a single foot issue.Her advice to new runners: start slow, give your body time to adjust, get a coach if you can, and it's okay to walk. Her mantra: "Slow and steady holds the pace." And her last word: find a cause and get involved.Cherinna Coulter - https://www.facebook.com/cherinna.coulterRaces MentionedHiawatha Trail RunCascade Super UltraFreeze Your Ass Off (Ornery Mule Racing)Hennepin 50-milerBras Across the CAUSEway 5KPublix Battleship 12KBallin' on BellroseShout OutsCoach FoxRyan and Kala (Team Steiner)Coach Loretta Tobolske-HornOrnery Mule RacingDanaMichele HartwigBrendaDawnShirleyAinsley's AngelsBras Across the CAUSEwayKathy SmithCourtneyJodyManci's Run ClubJanine and Jessica (Pinnacle Cardiovascular)JenReneeDean KarnazesScott JurekPam ReedAsher's Medical ClosetThe Dirt PodcastFleet FeetBethany MadsonSkye GuySupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development, app development, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye GuyAndrew WilliamsKellie LandrumDownload our new app on Apple or Android!!!
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