What happens when a woman in her 40s decides she’s not done—not physically, not mentally, not in the story she’s writing for herself? In this powerful episode, Randi Zuckerberg shares how a postpartum low point became the catalyst for one of the most remarkable midlife athletic transformations ever documented.

Once unable to run a single mile, Randi is now an elite ultramarathoner completing 100–250 mile races, breaking barriers, rewriting the playbook for perimenopausal athletes, and proving that women in midlife are just getting started.

Elizabeth and Randi dive into:
• How functional medicine uncovered the root causes holding her back
• The peptides, recovery tools, and mitochondrial support that changed everything
• Why women’s endurance research is decades behind—and how athletes like Randi are pioneering a new era
• Navigating hormones, recovery, injury, mindset, and the mental toughness unique to women
• What it really takes to train for a 250-mile ultra as a 40-something mom

This is an inspiring, deeply human conversation about resilience, reinvention, and what becomes possible when women stop accepting limitations.

Visit Tringali Vibrant Health's Website

Visit the Tringali Vibrant Health Online Store

Follow Tringali Vibrant Health on:

• Instagram
• Facebook
• Tiktok
• Pinterest

Episode Description
In this episode, Elizabeth sits down with longevity expert Nathalie Niddam to demystify the world of peptides and bioregulators—and how to use them wisely, not wildly. They break down what peptides actually are, how bioregulators can help restore youthful DNA expression, and why mitochondrial peptides and GLP-1s (like semaglutide/tirzepatide) can be powerful or problematic depending on your terrain. You’ll hear clinical stories about BPC-157, GHK-Cu, epitalon, and oxytocin, plus a fascinating look at plasma exchange, exosomes, and regenerative therapies for aging in a toxic world. Most importantly, Nathalie and Elizabeth keep bringing it back to foundations—nutrition, detox, movement, sleep, and testing—so you understand how to stack these advanced tools on top of real health, not instead of it.

Nathalie Niddam is a Certified Holistic Nutritionist, longevity and biohacking coach, and one of the leading voices in the peptide and bioregulator space. With a background in physiology, nutrition, and functional health, she helps people extend their healthspan by combining ancestral health principles, modern science, and cutting-edge tools like bioregulator peptides. Nathalie hosts the popular podcast “Longevity with Nathalie Niddam,” runs a thriving membership community, and regularly speaks on international stages about healthspan optimization and regenerative therapies.

Listen to: Nathalie's Podcast

Visit: Nathalie's Website

Join her: Longevity Community

Suppements/Peptides Mentioned in this Podcast:

Oral-Dissolving GHK-CU

Oral-Dissolving BPC-157

Oral-Dissolving CJC-1295

Oral-Dissolving PT-141

Oral BPC 157 Supplement

Visit the Tringali Vibrant Health Supplement Store

Visit the Tringali Vibrant Health Website

Disclaimer:
The information in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Peptides, bioregulators, GLP-1 medications, hormone therapy, and other therapies discussed in this episode are often off-label, highly individualized, and may not be appropriate or safe for everyone.

Do not start, stop, or change any medication, supplement, or health protocol based on this episode without speaking with your personal healthcare provider. Always consult your own qualified physician, PA, NP, or other licensed practitioner who knows your history before implementing anything you hear on this show.

No doctor–patient relationship is created by listening to this podcast, and individual results will vary. Any mention of specific products, services, or companies does not constitute an endorsement, and no financial relationship is implied unless explicitly stated.

In this episode, Elizabeth Tringali, PA-C, sits down with Dr. Brad Youngren — former U.S. Army combat physician, longevity expert, and CEO of Circulate Health — to explore one of the most promising breakthroughs in regenerative medicine: Therapeutic Plasma Exchange (TPE).

They discuss how this hospital-grade therapy is now being used for healthy aging, detoxification, and chronic disease recovery, and what the Circulate Trial revealed about reducing biological age by 2.6 years.

From microplastics and mercury removal to Alzheimer’s research and POTS recovery, this is your deep dive into how TPE may help reset inflammation, rejuvenate the blood, and extend healthspan.

Learn more about Therapeutic Plasma Exchange HERE

Learn more about Circulate Health HERE

Your mouth isn’t separate from your health—it’s a control center. In this candid, practical conversation, Elizabeth sits down with Dr. Ilona Fotek, a recognized leader in biological & cosmetic dentistry and founder of Dental Healing Arts (Jupiter, FL), to map the mouth–body connection and the overlooked dental “root causes” behind fatigue, sinus issues, brain fog, cardiovascular risk, and more.

We unpack:

• Cavitations & infected root canals: what they are, why they’re missed on 2D X-rays, and how CBCT finds them
• The oral microbiome (spirochetes, Candida), in-office saliva testing, and microscope visuals that change behavior
• Everyday choices that erode enamel: lemon water, kombucha, citric-acid electrolytes, dark-roast coffee—and how to protect your teeth (salt-water rinse → then brush)
• Safer oral care: nano-hydroxyapatite > fluoride for remineralization; mouthwash pitfalls; oil pulling; tongue scraping; electric brushing
• Ozone dentistry to rescue teeth and support gum health
• Airway & bite: grinding, myofunctional therapy, tongue-ties, and the “small jaw” epidemic in kids
• Implants & materials: pure titanium vs zirconia, when each makes sense, and sensitivity testing (ELISA)
• Smart hygiene routines (brush/floss/tongue, peroxide soaks for trays/guards)

Guest: Dr. Ilona Fotek — Biological & Cosmetic Dentist, Founder of Dental Healing Arts (Jupiter, FL). Accepting new patients. Follow her on Instagram, Tiktok, and Facebook.

Mentioned in the Episode:

Dr. Jen dental products
Bristle Saliva Test
Biocidin Botanicals
Dental Probiotics- ProBiora
PureO3 Ozone Products
PromoLife

tringali-health.com

shop.tringali-health.com

NFL veteran and analyst Brian Baldinger joins Elizabeth to talk candidly about pain, recovery, and staying sharp after 13 seasons in the league. Brian shares what actually moved the needle for him—from IV and nebulized exosomes to stem cells, PRP, peptides, and hyperbaric oxygen. Elizabeth breaks down why these therapies may help with inflammation and neuro-recovery, plus the often-missed root causes in athletes: gut triggers (gluten/lectins/nightshades), heavy-metal and tick exposures, insulin resistance (A1C targets, berberine), and vascular health. They also discuss ozone therapies (including EBO2), compression and circulation, mindset, and the transition out of pro sports. Brian’s takeaway: make your health your life’s work—on and off the field. Perfect for athletes, weekend warriors, and anyone curious about performance-driven functional medicine.

Why do you still feel unwell when your labs look “normal”? In this episode, Elizabeth sits down with Molly Segal, Functional Diagnostic Nutrition Practitioner (FDNP), board-certified health & wellness coach, and co-host of Biohacking Blondes—now joining Tringali Vibrant Health.

They unpack how FDNPs bridge the gap between coaching and clinical care, using advanced testing (blood chemistry with optimal ranges, DUTCH, GI-MAP, food sensitivity testing, targeted genetics) to find root causes across gut, hormone, and mental health. Molly shares her perimenopause/long-COVID story, why starting with hormones can accelerate results, and the behavior-change tools that help patients actually follow through. You’ll also hear practical takeaways on progesterone, vitamin D, electrolytes, amino acids, movement “snacks,” and teaching kids healthy habits while limiting screen-time anxiety.

If “everything’s fine” hasn’t felt fine, this conversation shows a smarter path to feeling vibrant again—backed by data, made doable with support.

Learn more about Molly Segal, FDNP HERE

Visit Tringali Vibrant Health HERE

Shop the Tringali Vibrant Health Supplement Store HERE

She came in for hormones… but what we uncovered changed everything. In this episode of Root Causes, Vibrant Health, Elizabeth Tringali, PA-C, talks with Trish, a patient whose health journey began with hormone imbalance but uncovered much more — including mold toxicity, gut health issues, and autoimmune markers.

Together, they explore how functional medicine uncovers the root causes of chronic symptoms and optimizes whole-body health through cutting-edge therapies. You’ll learn:

• How mold exposure and gut health issues trigger fatigue, inflammation, and autoimmune reactions
• Why standard hormone therapy often misses the bigger picture of root causes
• How EBO2 ozone therapy, peptides, and EXOSOMES support healing, detox, and longevity
• The role of advanced lab testing in uncovering hidden imbalances
• Practical steps to balance hormones, heal leaky gut, and reverse signs of aging

If you’ve struggled with fatigue, gut problems, hormone imbalance, or mold toxicity, this episode offers real-life insights and proven functional medicine strategies for lasting wellness.

Visit Tringali Vibrant Health HERE

Visit our supplement store HERE

Could mold be the hidden culprit behind your fatigue, brain fog, hormone imbalance, or chronic health issues? On today’s episode of Root Causes, Vibrant Health, Elizabeth sits down with Dr. Andrew Campbell, the physician and researcher behind the MyMycoLab test. Dr. Campbell has spent decades studying the connection between mold exposure and chronic illness, and he shares why so many people remain undiagnosed—and what you can do about it. If you’ve been searching for answers to stubborn, unexplained symptoms, this episode could be the breakthrough you’ve been waiting for.

Keywords

health, mycotoxins, immune system, mold illness, hormone imbalance, toxins, environmental wellness

Summary

The conversation delves into the complexities of health, particularly focusing on the effects of mycotoxins on the immune system and how they can lead to increased sensitivity in individuals.

Takeaways

• Mycotoxins can destabilize the immune system.
• Increased sensitivity to common substances is a consequence of toxin exposure.
• Environmental factors play a significant role in personal health.
• Understanding toxins is crucial for wellness.
• Sensitivity varies greatly among individuals.
• The immune system's regulation is affected by external toxins.
• Navigating health requires awareness of environmental risks.
• Personal health management involves recognizing one's sensitivities.
• Awareness of mycotoxins can lead to better health choices.

Learn more about the Mymycolab Mycotoxin Test here.

Visit Tringali Vibrant Health Here

Buy Pharmaceutical-Grade, Third-Party Supplements Here