Got a question? Send Audrey a Text and she will answer in an episode.

If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today.

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Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair.

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire.

Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?"

So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is really going on so you can fix it.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.