In the very first episode I will go into my Health journey and what led me to become a health coach and start this podcast.I hope you enjoy this episode and find value in my story to health

Maggie Englander is a health and Mindset specialist with over 20 years of experience and has helped over 3,000 clients. Maggie is a breakthrough coach who helps her clients break through their mental blocks and emotional trauma to live a successful life in all areas including relationships, careers, health and wellness. Maggie helps clients from all over the globe and is located in the United Kingdom.

We talk about all things Personal Development, Emotional fitness, Overcoming emotional trauma creating an aligned life. We diving deep into addiction, weight management and mental illness.

Maggie is the founder of Awesome Us and The Undefeatables 2 groups she runs over on facebook

https://www.facebook.com/groups/theundefeatables/

https://www.facebook.com/groups/1149916328782658/

Join My Free VIP accountability group Rockin Rosa wellness VIP Rockstars

https://www.facebook.com/groups/rockinrosawellnessviprockstars/


Work with me! Schedule a free 30 minute Discovery call with me @ rockinrosawellness.com

Sign up for my free Newsletter @ rockinrosawellness.com/newsletter

Brett Lloyd is a Meat RX coach down 116 pounds using a LCHF and Carnivore diet. Brett suffered with Mental illness, major anxiety and depression for decades. Now with 3 years on a strict Carnivore diet he has reversed all mental illness, off all medications and uses his expertise to help others do the same. He uses keto and carnivore approaches to lead his clients to a healthier more abundant life. Brett leads a weekly mental health group and weekly addiction group on MeatRx.

Bretts story is both heartbreaking and soo inspirational its more evidence that if we are just given the right tools and fuel for our bodies we can truly heal our bodies and minds through nutrition and lifestyle.


You can find Brett Lloyd on Instagram @thankfulcarnivore and on MeatRx.com

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenge every month.
On Wednesday May 5th we will be starting up our Ab challenge this will be a 3 day challenge complete with a tracker and daily instructional videos led by me with different and challenging ab exercises. At the end of the challenge you have the chance to win a fun prize!

Join my weekly newsletter list I send this out every Tuesday!

Have a question or would you like to see a particular guest on the show?
Email me @rockyourbestlifepodcast@yahoo.com
or message me on Facebook or Instagram

Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guidelines she was required to recommend as a licensed dietician , and the rapidly declining health of her patients.

Michelle describes in her book the Dieticians Dilemma her battle with an eating disorder at the age of 16 and her journey back to health and what inspired her to become a Dietician. She also outlines how the current nutritional guidelines came to be and advocates a low carbohydrate , animal based way of eating as an option for people struggling with diabetes, mental disorders, sarcopenia, eating disorders and heart disease.

In 2019 Michelle decided to try a LCHF animal based diet to help alleviate severe muscle pain and inflammation as well as anxiety she had experienced for decades. Much to Michelle's surprise her muscle pain and inflammation disappeared in a matter of weeks and her anxiety began to fade.

You can purchase Michelle's book the Dieticians Dilemma and follow all of her social media as well as her podcast links here:

https://linktr.ee/Runeatmeatrepeat


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Tuesday!

Have a question or would you like to see a particular guest on the show?
Email me @rockyourbestlifepodcast@yahoo.com
or message me on Facebook or Instagram

On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others troubleshoot ways that they can heal their bodies through eliminating certain foods and finding what works for them.

I hope you enjoy and find value in this episode. My hope is that it gives you some ideas that you can use to start your health journey and lets you know that you are on the right path.

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!

Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Tuesday!

Have a question or would you like to see a particular guest on the show?
Email me @rockyourbestlifepodcast@yahoo.com
or message me on Facebook or Instagram

Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her patients. She is on Psychology today.com at Josi Richards
at Beyond Therapy.com at Josi Richards
on Instagram under once_upon_mental_health
On Facebook Josi Mara Richards

Her motto is " Trauma, chaos, and loss do not need to define you and your destiny. I believe that we were created with resilience an the ability to use hardships to become better stronger and wiser."

Here is the Ted Talk we spoke about in this episode Be the Warrior not the worrier


If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @rockyourbestlifepodcast@yahoo.com
or message me on Facebook or Instagram

Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. What I'm changing for the next 21 days and a fun challenge for you to try!

If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.
You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcast

Work with me I am a Certified health coach @www.rockinrosawellness.com
I offer 1 on1 Coaching and free discovery call!
Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.


Join my weekly newsletter list I send this out every Friday!

Have a question or would you like to see a particular guest on the show?
Email me @rockyourbestlifepodcast@yahoo.com
or message me on Facebook or Instagram