Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her patients. She is on Psychology today.com at Josi Richards
at Beyond Therapy.com at Josi Richards
on Instagram under once_upon_mental_health
On Facebook Josi Mara Richards

Her motto is " Trauma, chaos, and loss do not need to define you and your destiny. I believe that we were created with resilience an the ability to use hardships to become better stronger and wiser."

Here is the Ted Talk we spoke about in this episode Be the Warrior not the worrier


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