エピソード

  • The 3 Most Important Supplements to Take
    2025/11/19

    In this episode, we break down “The Big 3” — the most essential supplements to support your training, recovery, and overall results.

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    17 分
  • How Much Protein Should You Take?
    2025/11/05

    In this episode we break down the importance of protein and why it is necessary for your goals.

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    10 分
  • Rise Training Methodology
    2025/10/29

    Episode 4 of the Rise Personal Training Podcast where we will go over a basic understanding of the methodology we use at Rise, how we create training programs and focus on optimizing the time you have each week to maximize results.

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    9 分
  • Setting Realistic Expectations
    2025/10/15

    Episode 2 of the Rise Personal Training Podcast where we discuss how to set realistic expectations for your fitness goals.

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    13 分
  • The Rise Beginning
    2025/10/07

    First Episode of the Rise Personal Training Podcast where we discuss the beginning of Rise and where we are today.

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    14 分
  • Muscle Growth pt.2
    2026/01/21

    Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

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    14 分
  • Muscle Growth pt.1
    2026/01/14

    Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

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    10 分
  • New Year Success
    2026/01/07

    In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

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    16 分