『Rise Personal Training Podcast』のカバーアート

Rise Personal Training Podcast

Rise Personal Training Podcast

著者： Rise Personal Training Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Social Media Trends: What to Know

    Social Media Trends: What to Know
    2026/09/02

    Social media is full of fitness and wellness trends, but are they actually worth trying?

    In this episode, we break down some of the popular trends we’re seeing right now, where they might be beneficial, and what you should consider before jumping in.

    Some trends can be useful. Others might not be the right fit for you. The key is understanding the why behind what you’re doing.

    Tune in to hear our coaches break it down and help you decide what’s actually worth adding to your routine.
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    13 分
  • Importance of Sleep

    Importance of Sleep
    2026/08/26

    Sleep affects more than just how tired you feel. 😴

    In this episode of the Rise Personal Training Podcast, we’re talking about how to wind down at night, improve your sleep quality, and build better habits around your bedtime routine.

    Better sleep can mean better energy, better workouts, better recovery, and a better day overall.
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    12 分
  • Alcohol Vs. Your Fitness Goals

    Alcohol Vs. Your Fitness Goals
    2026/08/19

    Alcohol and fitness goals don’t always work well together.

    In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize.

    It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.
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    11 分
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