『Rise Personal Training Podcast』のカバーアート

Rise Personal Training Podcast

Rise Personal Training Podcast

著者： Rise Personal Training Inc
無料で聴く

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Don't Forget About Fiber

    Don't Forget About Fiber
    2026/07/08

    Are you getting enough fiber? 🌱

    In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals.

    Small changes can make a big difference.
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    9 分
  • Lifting Heavy

    Lifting Heavy
    2026/07/01

    4x6 is here, and it's everyone's favorite phase for a reason. 💪

    In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.
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    14 分
  • Diet Myths: Fact or Fiction

    Diet Myths: Fact or Fiction
    2026/06/24

    In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.
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    13 分
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