Tired of feeling like you have to earn your rest? You’re not alone, Mama—but you’re also not created to live that way. In this episode, we’re breaking the hustle culture mindset and reclaiming rest as a requirement, not a luxury. God modeled rhythms of work and rest—and it’s time we follow His example without guilt.

Inside this episode, you’ll learn:
🌿 3 myths about rest that keep moms stuck in burnout
✨ How rest is strategic, not selfish
🛏️ Simple ways to weave true rest into even the busiest seasons

Mama, you don’t have to do more to be worthy of breathing room.
💌 Screenshot this episode and tag @RiseMamaRise_YT to show how you’re choosing rest this week!
Next up: The Mompreneur Money Mindset Series—starting with How to Believe You’re Worth Getting Paid Well. Don’t miss it!

Waiting to feel ready? Waiting for the perfect timing, perfect post, perfect plan? It’s time to stop waiting and start moving. In this episode, we’re busting the myth that you have to be polished to be powerful. Real growth comes when you show up scared, messy, and faithful.

Inside this episode, you’ll hear:
🔥 Why imperfect action is the fastest path to confidence
🤝 How realness—not perfection—creates true connection
💬 Three practical ways to show up before you feel ready

Mama, your mission doesn’t need perfection—it needs your obedience.
💌 Screenshot this episode and tag @RiseMamaRise_YT to celebrate your messy, brave action!
Next up: Rest is Not a Reward – It’s a Requirement. Let’s break the hustle cycle together.

Feeling like your dreams have faded into the background of motherhood and busy life? You’re not alone—and you’re not too late. In this episode, we’re flipping the script on what it really means when life feels slow, quiet, or stuck. Dormancy isn’t death—it’s development. Your roots are growing even when it looks like nothing is happening.

Inside this episode, you’ll discover:
🌱 Why silent seasons are often your strongest seasons
🛠️ How God uses delays to develop your character and calling
💬 3 powerful ways to stay faithful when the dream feels out of reach

Mama, what you planted in faith is still alive—and the harvest is coming.
💌 Screenshot this episode and tag @RiseMamaRise_YT to share the dream you’re still believing for!
Next up: The Hidden Power of Showing Up Imperfectly. Get ready to move even if you’re scared.

Feeling guilty for saying no? You’re not alone—but you’re also not wrong. In this episode, we’re breaking down why boundaries are essential for your peace, your priorities, and your purpose. Saying yes to everything doesn’t make you a better mama—it makes you a burned-out one. It’s time to take your “yes” off autopilot and start protecting the life you're building.

Inside this episode, you’ll learn:
🚪 Why “no” is a full sentence (and a blessing)
✨ 3 quick scripts you can use to say no with grace and confidence
💡 A mindset shift to ditch guilt and protect your energy for what actually matters

Mama, you’re not selfish for protecting your purpose—you’re wise.
💌 Screenshot and tag @RiseMamaRise_yt to share what boundary you’re setting this week!
Next up: Your Dreams Aren’t Dead—They’re Just Dormant. Get ready to feel seen.

Ever feel like you’re doing everything right—but still not moving forward? The DMs are dry. The sales are slow. The prayers feel quiet. In this episode, we’re leaning into the truth that feeling stuck doesn’t mean you’re off track. Sometimes, God presses pause not to punish you—but to prepare you.

Inside this episode, I share:
🌱 How to tell if you’re in a sowing, stretching, or still season
🧭 What to do when your “how” feels unclear
🔥 The difference between stuck and stillness (and why one is sacred)
📝 A journaling prompt to shift from frustration to faith

This isn’t the end of your story, Mama—it’s the underground growth that comes before the breakthrough.

💌 Screenshot this episode and tag @RiseMamaRise_yt—I’d love to hear what this pause is teaching you.
Next week: How to Say No Without Guilt—a boundary-setting masterclass every mama needs.

Ever scroll through social media and suddenly feel like you’re not doing enough—as a mom, as a woman, or as a dreamer? You’re not alone. In this episode, we’re exposing the sneaky trap of comparison and how it steals more than just your joy—it steals your focus, energy, and purpose.

I’ll share:
📱 3 ways to spot comparison and shift out of it fast
💭 How jealousy can actually point you toward hidden dreams
❤️ Why protecting your peace doesn’t make you petty
🙌 Real-life mindset shifts to stay grounded in your own lane

This episode is your reminder that you are not behind. You’re being built in the quiet. And your lane? It’s sacred.

💌 Screenshot and tag @RiseMamaRise_yt to share the truth you're holding onto this week.
Next up: Purpose in the Pause – What to Do When You Feel Stuck. You won’t want to miss it.

Ever look in the mirror and wonder where you went? Between the diaper changes, the late-night feeds, and the daily hustle, it’s easy to lose sight of the woman behind the title Mama. In this episode, we’re talking about what it really means to rebuild your confidence after motherhood—and why you don’t have to “bounce back,” you just need to build forward.

I’ll walk you through:
✨ The 3 lies moms believe that keep us stuck
💡 5 practical, real-life ways to start your confidence comeback today
💬 The powerful truth: You were never “just a mom.” You’re a leader in the making.

If you’ve been feeling a little lost in the chaos—this episode is your reminder that she’s still in there. And she’s ready to rise.

🎧 Screenshot and tag @RiseMamaRise_yt to share your comeback moment—I’d love to feature your story in next week’s show.

What if your most powerful business hours aren’t during a 9-to-5—but in between Paw Patrol episodes and bedtime routines? In this episode, I’m sharing 5 practical, mom-tested time hacks that helped me go from burnout to breakthrough. From nap-time sprints to toddler-proof productivity systems, this is your blueprint to building your business in the middle of real mom life.

You’ll learn how to:
⏰ Time-block like a mama (hello, Dolphin Time!)
📲 Use 2-minute bursts to move your biz forward
💼 Outsource like a CEO—even on a tight budget
🧠 Maximize a single Power Hour
📅 Use the Sunday 5-Stack to prep your whole week

Whether you're juggling snack time and sales calls or folding laundry with a podcast mic in hand—this episode proves you don’t have to choose between motherhood and your mission.

💌 Tag @RiseMamaRise_YT with your favorite tip and I’ll feature you in next week’s show!
Up next: Self-Care Isn’t Selfish—It’s Survival. You’re gonna love it.