エピソード

  • Episode 4- Perspective

    Episode 4- Perspective
    2025/05/23

    Kyle and Rebecca explore how perspective shapes and influences the way we see the world. They reflect on personal stories, coaching tools, and the power of reframing. From personal loss to appreciating the little things, and everyday frustrations to mindfulness, this episode invites you to see life through a wider lens.
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    1 時間
  • Episode 3- Identity

    Episode 3- Identity
    2025/05/07

    This episode explores how identity forms and shifts over time. Kyle and Rebecca reflect on personal experiences, coaching insights, and learning to align with who you really are.
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    1 時間 4 分
  • Episode 2- Sleep 1.0

    Episode 2- Sleep 1.0
    2025/04/25

    Kyle and Rebecca talk about the impact of sleep on health and daily life, especially for those with irregular schedules. They share personal struggles and simple ways to improve rest.
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    58 分
  • Episode 1- The Intro

    Episode 1- The Intro
    2025/04/19

    Kyle and Rebecca introduce themselves, share how they met through coach training, and explain why they started this podcast. They talk about their coaching journeys and what they hope listeners will take away.
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    41 分