Send us a text

We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95, we re-frame change as daily mind renewal and trust, not a performance-driven reset. Along the way, we share honest stories of striving, fear of failure, and the relief that comes when we let go of perfectionism and return to a daily walk with God.

At the heart of the episode is Look and Learn, a simple two-part rhythm for resilient growth. First, we look with God at what actually happened—without judgment—asking questions like: Was I tired? Triggered? Believing something untrue? Then we learn by naming truth we can hold onto now and considering how we might respond differently next time. This practice turns setbacks into growth points and reminds us that every moment is an invitation to begin again. We close by remembering that the gospel calls us to reliance, not resolutions, and that Philippians 1:6 assures us God Himself is faithfully carrying the process forward. If you’re tired of waiting for the perfect start, we invite you to take one surrendered step today.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmation fades, and the realization that even big changes in our bodies can’t fix the places only truth can heal. Romans 12:2 keeps us anchored in renewal, not performance.

We also talk about the two extremes we’ve seen in ourselves—obsession and apathy—and how the narrow road of stewardship brings clarity: caring for our bodies as God’s handiwork while letting identity rest securely in Christ. That shift changes everything, moving motivation from fear to love, from self-focus to worship, and from quick fixes to sustainable rhythms. We share simple mind-renewal tools we actually use: breath prayers that settle the body, prompts that expose unhelpful beliefs, and small daily check-ins that turn eating into an act of trust. We speak openly about programs, medications, and surgeries without shame, framing them as possible supports—but not substitutes—for a renewed mind. Our hope is to offer gentleness, clarity, and a path forward for anyone longing for food peace and kinder self-talk.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing from Acts 17:28 and Matthew 11:28–30, we open up about seasons of over-training, comparison, injury, cancer treatment, and the slow courage of recovery. Instead of chasing steps, calories, or performance, we describe what it’s been like to listen for God’s daily invitation: walk with Me, play with Me, or rest with Me. When love sets the rhythm, movement lifts us instead of wearing us down, and rest becomes renewal instead of something we feel guilty about.

We also reflect on how this shift changes our relationship with our bodies. Exercise becomes an expression of gratitude, rest becomes obedience that prepares us for the next step, and our worth no longer hinges on outcomes or appearance. We share practical ideas for spirit-led movement—prayerful walks, playful moments with kids or pets, gentle stretching, or breath prayers on days when energy is low. We even touch on neuroscience that supports these gentler rhythms: joyful movement calms the nervous system, improves clarity, and steadies emotions, while real rest fuels healing. Our hope is to offer freedom for anyone tired of fitness rules, comparison, or recovering from hard seasons.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

What if your strongest cravings aren’t about food at all? As we talk through this topic together, we admit how often our cravings have nothing to do with actual hunger. We share openly about the ways we’ve reached for food, scrolling, or constant busyness when what our hearts really needed was comfort, truth, or simply God’s presence. We walk through the lies we’ve believed—“I deserve this,” “This will help,” “I’m on my own”—and how we’ve learned to exchange them for steadier promises: God is near to the brokenhearted, He satisfies the longing soul, and in Christ, we are never condemned.

We also get practical about what helps us in the moment: the “emergency kits” we each keep nearby—devotionals, warm tea, encouraging notes, different Bible translations, worship playlists, and written truth statements. We describe the mind-renewal practices that have genuinely helped us shift our focus: gratitude liturgy, praise moments that celebrate who God is, and simple prayers that invite the Holy Spirit into the empty spaces we used to fill with numbing. We share tender stories from seasons of care-giving, illness, and loss, and how grieving honestly—yet with gratitude—lightened the load. Our hope is to help you treat hunger with curiosity instead of panic, letting the Lord meet you right where you are.

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

Holiday gatherings can feel like emotional minefields, and we know how easy it is to slip into using food as a buffer when old wounds or tense dynamics resurface. In this episode, we talk honestly about how we’re learning to stop hiding behind food and instead respond with wisdom, calm, and compassion. We reframe emotional eating as a short-term comfort that limits long-term growth, and then share a practical toolkit we use ourselves: crafting truth lists that anchor identity, setting healthy boundaries, and deciding food choices ahead of time so we don’t collapse under decision fatigue. When tensions rise, we lean on simple breath prayers, quick pauses, and moments of presence that let grace shape our responses instead of our triggers.

We also walk through our “look and learn” practice—an honest, shame-free way to reflect after a gathering and carry forward what actually helped. Scripture grounds every step for us: Romans 12:18, Psalm 139, Proverbs 4:23, Isaiah 26:3, and Colossians 3:15 remind us that peace is possible, even in difficult dynamics. We share real stories of setting boundaries, planning supportive conversations, and checking in with God throughout the day. When we choose presence over perfection and truth over people-pleasing, both our relationships and our food choices align more closely with who we are in Christ.

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

Perfection cracks fast during the holidays—one party, one plate too many, one “I blew it” moment—and shame rushes in. In this episode, we take that story back. We talk about why God doesn’t turn away when we stumble with food, and how His Word re-frames failure through compassion and truth. Psalm 103 and Psalm 32 remind us that God meets us in honesty, not disappointment. We also look at Colossians 2 and Titus 2 to see that grace isn’t a pass—it’s a teacher. Grace trains us toward self-control and peace, not through rules, but through relationship with the One who knows our hearts.

We share our “holiday failure truth list” as a simple, powerful way to interrupt shame in real time: no condemnation in Christ, not disqualified by struggle, and this is not the end of the story. We walk through how to record your own truths, how to return to God quickly after a stumble, and how to learn from the moment without judgment. At the center of it all is identity—knowing who God is and who we are in Him changes everything. When we live from that truth, recovery comes faster, our choices grow gentler, and joy stretches far beyond the season.

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

The holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we’re preparing our hearts before the holiday rush begins. Together, we’re learning to trade perfection and willpower for peace, presence, and a deeper connection with God. Instead of pushing through on autopilot, we’re asking better questions: What happens when we invite God into our expectations, our meals, and our emotions? How might a renewed mind shift the way we eat, love, and show up this season?

We also share five intentions of Spirit-led eating that act like gentle guideposts: waiting for true hunger, inviting God into every meal, choosing just-right portions, creating peaceful eating moments, and stopping at “just enough.” Along the way, we offer practical tools that actually fit real life—truth lists for gatherings, praise breaks in the car, and quick mind-renewal moments amid errands. Underneath it all is freedom: food is a gift, not a savior, and growth matters more than perfection. We’re practicing grace, “failing well,” and choosing the better feast—wisdom, peace, and joy that lasts long after the decorations come down.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Send us a text

Everywhere we look, someone is selling the next way to change our bodies. We slow down that noise and ask a better question: what does it look like for us to make weight-loss decisions with God at the center—not guilt, fear, or marketing hype? We talk through GLP-1 medications, intermittent fasting, bariatric surgery, and spirit-led eating, exploring the promises, pitfalls, and the steadier peace that comes from honest discernment. Tools aren’t villains or heroes, and the weight-loss industry often focuses on short-term outcomes. So we look at what research truly says about results and regain while also looking inward at motives—calling out shame, comparison, and the pressure to perform.

Anchored in Romans 12:2, we emphasize mind renewal as the path to lasting change—whether someone uses traditional diets, medication, surgery, or a gentler hunger-and-fullness approach. We share stories from our own journeys, along with five clarifying questions and a breath prayer for anxious moments: God, You know my heart… and I trust Your thoughts over mine. If you’ve felt pressure to chase outcomes, we invite you to join us in a calmer way forward—one grounded in wisdom, intimacy with Jesus, and daily choices we can trust.

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org