Is Overeating a Sin?: A Heart-First Guide to Spirit-Led Eating
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Is Overeating a Sin?: A Heart-First Guide to Spirit-Led Eating
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In this episode, we wrestle with the question, “Is overeating a sin?” and talk about how God isn’t counting bites, but instead inviting our hearts to trust Him more. We look at what Scripture actually says about gluttony, condemnation, and freedom in Christ by drawing from Proverbs, Philippians, Romans 14, and Romans 8. Together, we share real-life moments—like enjoying too much food at a party or stress-eating after a hard day—and show how these don’t have to lead to shame. Instead, we encourage a posture of “look and learn,” asking honest questions like, “Am I seeking comfort in food or in God?”
We also share practical tools that help shift our focus from rules to relationship with God: building a God List from Scripture, throwing a quick praise fest to reset, practicing gratitude to move from scarcity to sufficiency, and using breath prayers to center our hearts. These rhythms are not about policing your plate, but about steadying your soul so you can notice God’s gentle leadership in each moment. Our hope is to help you trade guilt for grace and find freedom meal by meal.
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