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We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95, we re-frame change as daily mind renewal and trust, not a performance-driven reset. Along the way, we share honest stories of striving, fear of failure, and the relief that comes when we let go of perfectionism and return to a daily walk with God.

At the heart of the episode is Look and Learn, a simple two-part rhythm for resilient growth. First, we look with God at what actually happened—without judgment—asking questions like: Was I tired? Triggered? Believing something untrue? Then we learn by naming truth we can hold onto now and considering how we might respond differently next time. This practice turns setbacks into growth points and reminds us that every moment is an invitation to begin again. We close by remembering that the gospel calls us to reliance, not resolutions, and that Philippians 1:6 assures us God Himself is faithfully carrying the process forward. If you’re tired of waiting for the perfect start, we invite you to take one surrendered step today.

Class starts December 10th

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As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmation fades, and the realization that even big changes in our bodies can’t fix the places only truth can heal. Romans 12:2 keeps us anchored in renewal, not performance.

We also talk about the two extremes we’ve seen in ourselves—obsession and apathy—and how the narrow road of stewardship brings clarity: caring for our bodies as God’s handiwork while letting identity rest securely in Christ. That shift changes everything, moving motivation from fear to love, from self-focus to worship, and from quick fixes to sustainable rhythms. We share simple mind-renewal tools we actually use: breath prayers that settle the body, prompts that expose unhelpful beliefs, and small daily check-ins that turn eating into an act of trust. We speak openly about programs, medications, and surgeries without shame, framing them as possible supports—but not substitutes—for a renewed mind. Our hope is to offer gentleness, clarity, and a path forward for anyone longing for food peace and kinder self-talk.

Class starts December 10th

https://teamlifeisgood.com/go

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Learn more about our Revelation Within Community: https://www.revelationwithin.org

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As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing from Acts 17:28 and Matthew 11:28–30, we open up about seasons of over-training, comparison, injury, cancer treatment, and the slow courage of recovery. Instead of chasing steps, calories, or performance, we describe what it’s been like to listen for God’s daily invitation: walk with Me, play with Me, or rest with Me. When love sets the rhythm, movement lifts us instead of wearing us down, and rest becomes renewal instead of something we feel guilty about.

We also reflect on how this shift changes our relationship with our bodies. Exercise becomes an expression of gratitude, rest becomes obedience that prepares us for the next step, and our worth no longer hinges on outcomes or appearance. We share practical ideas for spirit-led movement—prayerful walks, playful moments with kids or pets, gentle stretching, or breath prayers on days when energy is low. We even touch on neuroscience that supports these gentler rhythms: joyful movement calms the nervous system, improves clarity, and steadies emotions, while real rest fuels healing. Our hope is to offer freedom for anyone tired of fitness rules, comparison, or recovering from hard seasons.

Class starts December 10th

https://teamlifeisgood.com/go

Support the show

Learn more about our Revelation Within Community: https://www.revelationwithin.org