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  • 132. Stop the Overwhelm: A God-Led Planning System for Peaceful Motherhood (3 P’s to Peace: Plan)

    132. Stop the Overwhelm: A God-Led Planning System for Peaceful Motherhood (3 P’s to Peace: Plan)
    2025/12/06

    Hey, Mama!

    If you’ve ever looked at your calendar, your home, or your to-do list and thought, “No wonder I’m overwhelmed…” — this episode is for you.

    Today we’re diving into P #2 of the 3 P’s to Peace Framework: PLAN — and we’re breaking down why traditional planning fails moms, why you’re not actually as disorganized as you think you are, and the biblical, God-led way to plan for REAL peace.

    This isn’t about becoming more productive. This is about becoming more peaceful.

    Inside this episode, we talk about:

    Why Moms Really Feel Overwhelmed

    (Hint: it’s not because you can’t keep up — it’s because everything feels equally urgent.)

    God-First Planning

    The simple shift that moves you from pressure → purpose.

    Priorities in THIS Season

    How to stop treating everything like it matters the same.

    Rhythm vs. Schedule

    Why rhythm creates peace — and schedules often create stress.

    Prepared vs. Reactive Living

    Real-life mom examples of what peaceful planning actually looks like.

    What the Proverbs 31 Woman Teaches Us About Preparation

    (And why she was NOT doing it all — she was simply ahead.)

    💛 Key Takeaway

    Peaceful planning is NOT rigid. It’s not time-blocking your life to death. It’s planning with God → Purpose → Priorities → Rhythm, not pressure.

    Resources Mentioned ➡️ The 3 P’s to Peace Mini Course

    Your step-by-step guide to Pray, Plan, and Prepare for a peaceful, Christ-centered home. Start building your Peace Plan here

    ➡️ Restored Mama Planner (Preorder LAST WEEKEND)

    Created for real moms who want simplicity, structure, and spiritually rooted peace. Get the preorder price before it goes up here

    If this episode encouraged you…

    Please take 10 seconds to follow, leave a review, or share it with another mama. Your shares help us reach more moms who feel overwhelmed and need hope.

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
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    38 分
  • 131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace

    131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace
    2025/11/15

    Hey Mama!

    In today’s episode, we dive into the first “P” of the 3 P’s to Peace: Pray—and how this simple but powerful step can completely transform the way you move through the chaos of motherhood. If you’re tired of reacting to every meltdown, spill, and stress moment, this episode will show you how to shift into prayerful living instead.

    You’ll learn how to invite God into laundry piles, carpool lines, toddler tantrums, and the everyday overwhelm that makes peace feel impossible. We’ll talk about why prayer doesn’t have to be long or perfect, just honest… and how even two minutes with God can reset your entire day.

    Plus, I’ll share one of the things we do from the 3 P’s to Peace workbook so you can start practicing this rhythm right away.

    If you’re ready for motherhood to feel lighter, calmer, and more connected to God, this episode will help you take the very first step.

    Love you, Mama!

    Jen

    ✨ Mentioned in this episode:

    • [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace

    • [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
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    22 分
  • 130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again

    130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again
    2025/10/30

    Hey hey beautiful mama!

    Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all.

    In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to find. You’ll learn why so many moms lose themselves in motherhood, how the constant mental and emotional load leads to burnout, and most importantly — how God invites you to find rest and joy again with Him.

    Through Scripture, encouragement, and real-life stories, you’ll discover that peace isn’t found in doing more, but in doing life with God — even in the chaos.

    If your heart is craving calm, connection, and purpose again, this episode will remind you that you’re not broken, you’re being restored.

    ✨ Mentioned in this episode:

    • [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace

    • [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
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    23 分
  • 129. The Break That Brought Breakthrough: What God’s Been Doing and What’s Next for Restored Mama as we break burn out

    129. The Break That Brought Breakthrough: What God’s Been Doing and What’s Next for Restored Mama as we break burn out
    2025/10/17

    Sometimes the break is where the breakthrough begins. In this episode, I’m sharing how God used a season of rest, pause, and peace to bring deep renewal and fresh purpose to my life, family, and the Restored Mama ministry. You’ll get an inside look at what’s been happening behind the scenes, what God has been teaching me about trust, restoration, and alignment, and what’s next for this new season of growth.

    If you’ve been craving rest, seeking peace in the chaos, or waiting on your own breakthrough, this episode will encourage you to trust God’s timing and find hope in the in-between. Because He’s not just working around you — He’s restoring you.

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Check out the website and all Restored Mama has to offer here:

    Restoredmama.com
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    18 分
  • 128. Find Breakthrough by Tackling Burn Out Head-On for a Restful Life

    128. Find Breakthrough by Tackling Burn Out Head-On for a Restful Life
    2024/05/02
    Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    31 分
  • 127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama

    127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama
    2024/04/10
    Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    29 分
  • 126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries

    126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries
    2024/02/29
    Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because we are so tired, irritated, frustrated, or just plain worn out. They figure this out at such a young age don’t they?! Our kiddos need discipline, they need lines to be drawn and they need consistency, all while doing this in love. The combination of that all can be so difficult when we are already so tired. Oh, I’ll give in today because I just can’t handle another minute of little Betty’s whining. I’ll deal with it tomorrow. Or, we snap and yell because we know we can’t give in but we have had enough of Betty’s whining for the day and she needs to stop. Both of those are extremes that don’t work very well, but we all get to that point some days. So how do we set these boundaries? How do we set limits, draw the lines, and stay consistent? Raising kids is hard, it was never meant to be easy, but it is so rewarding. Even on our hardest days, God has entrusted the care of these precious, amazing and sometimes irritating kiddos into our care and it is up to us to care for them appropriately. Today's episode is going to address just that - setting healthy boundaries with our kids. We'll explore how incorporating God-centered boundaries and principles can transform your relationship with your children and alleviate some of the overwhelm you may be experiencing. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! This is the very last day before the doors close for the 2024 session! You don't want to miss it! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    35 分
  • 125. Control Where Your Time Goes by Learning to Set Boundaries in Your Schedule With These 8 Simple Tips!

    125. Control Where Your Time Goes by Learning to Set Boundaries in Your Schedule With These 8 Simple Tips!
    2024/02/16
    Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we define what boundaries actually are, pain points surrounding boundaries and how to set boundaries in your schedule. This episode is packed full of all sorts of goodies! Discover practical strategies to identify and prioritize your top commitments, both personal and professional. Learn the art of saying 'no' with grace, and understand how this simple word can be a powerful tool in reclaiming your time for what truly matters. Whether you're a mom juggling multiple roles, a professional mama seeking work-life balance, or anyone feeling the weight of a hectic schedule, this episode provides actionable tips and insights to guide you on the path to setting boundaries effectively. It's time to create a schedule that aligns with your goals and values, allowing you to live a life of purpose without the constant chaos. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: restoredmamapodcast@gmail.com Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order hereFREE: Guide to setting prioritiesFREE: Mindful Download GuideFREE: Mama's Productive Morning ChecklistInterested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here!Stef Gass and her amazing business things for mamas with a business! Clarify Your CallingPodcast Pro UniversityPodcast to Profit
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    32 分