『Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.』のカバーアート

Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

著者： Jen McGraw – Faith-Based Coach for Moms & Wives
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Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way.

Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living.

I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same.

Each week on Restored Mama, you’ll find:

Biblical encouragement to ground your heart and mind

Simple habits and practical tools to create peace in your home

Christ-centered routines and mindset shifts for everyday mom life

Real talk about marriage, motherhood, burnout, and balance

A supportive, honest space for moms who love Jesus but need rest

You’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith.

So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family.

God doesn’t just restore—He makes things better than they were before.

🔗 Connect:
Community: www.facebook.com/groups/restoredmama/
Email: connect@restoredmama.com
Website: restoredmama.com

Copyright 2022 All rights reserved. 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 132. Stop the Overwhelm: A God-Led Planning System for Peaceful Motherhood (3 P’s to Peace: Plan)

    132. Stop the Overwhelm: A God-Led Planning System for Peaceful Motherhood (3 P’s to Peace: Plan)
    2025/12/06

    Hey, Mama!

    If you’ve ever looked at your calendar, your home, or your to-do list and thought, “No wonder I’m overwhelmed…” — this episode is for you.

    Today we’re diving into P #2 of the 3 P’s to Peace Framework: PLAN — and we’re breaking down why traditional planning fails moms, why you’re not actually as disorganized as you think you are, and the biblical, God-led way to plan for REAL peace.

    This isn’t about becoming more productive. This is about becoming more peaceful.

    Inside this episode, we talk about:

    Why Moms Really Feel Overwhelmed

    (Hint: it’s not because you can’t keep up — it’s because everything feels equally urgent.)

    God-First Planning

    The simple shift that moves you from pressure → purpose.

    Priorities in THIS Season

    How to stop treating everything like it matters the same.

    Rhythm vs. Schedule

    Why rhythm creates peace — and schedules often create stress.

    Prepared vs. Reactive Living

    Real-life mom examples of what peaceful planning actually looks like.

    What the Proverbs 31 Woman Teaches Us About Preparation

    (And why she was NOT doing it all — she was simply ahead.)

    💛 Key Takeaway

    Peaceful planning is NOT rigid. It’s not time-blocking your life to death. It’s planning with God → Purpose → Priorities → Rhythm, not pressure.

    Resources Mentioned ➡️ The 3 P’s to Peace Mini Course

    Your step-by-step guide to Pray, Plan, and Prepare for a peaceful, Christ-centered home. Start building your Peace Plan here

    ➡️ Restored Mama Planner (Preorder LAST WEEKEND)

    Created for real moms who want simplicity, structure, and spiritually rooted peace. Get the preorder price before it goes up here

    If this episode encouraged you…

    Please take 10 seconds to follow, leave a review, or share it with another mama. Your shares help us reach more moms who feel overwhelmed and need hope.

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
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    38 分
  • 131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace

    131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace
    2025/11/15

    Hey Mama!

    In today’s episode, we dive into the first “P” of the 3 P’s to Peace: Pray—and how this simple but powerful step can completely transform the way you move through the chaos of motherhood. If you’re tired of reacting to every meltdown, spill, and stress moment, this episode will show you how to shift into prayerful living instead.

    You’ll learn how to invite God into laundry piles, carpool lines, toddler tantrums, and the everyday overwhelm that makes peace feel impossible. We’ll talk about why prayer doesn’t have to be long or perfect, just honest… and how even two minutes with God can reset your entire day.

    Plus, I’ll share one of the things we do from the 3 P’s to Peace workbook so you can start practicing this rhythm right away.

    If you’re ready for motherhood to feel lighter, calmer, and more connected to God, this episode will help you take the very first step.

    Love you, Mama!

    Jen

    ✨ Mentioned in this episode:

    • [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace

    • [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
    続きを読む 一部表示
    22 分
  • 130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again

    130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again
    2025/10/30

    Hey hey beautiful mama!

    Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all.

    In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to find. You’ll learn why so many moms lose themselves in motherhood, how the constant mental and emotional load leads to burnout, and most importantly — how God invites you to find rest and joy again with Him.

    Through Scripture, encouragement, and real-life stories, you’ll discover that peace isn’t found in doing more, but in doing life with God — even in the chaos.

    If your heart is craving calm, connection, and purpose again, this episode will remind you that you’re not broken, you’re being restored.

    ✨ Mentioned in this episode:

    • [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace

    • [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose

    NEXT STEPS:

    Ready to preorder the planner and get all sorts of fun free things?

    Preorder here

    Join the community: www.facebook.com/groups/restoredmama/

    Follow Jen on IG: restored_mama

    Check out the website: restoredmama.com

    Connect with me: connect@restoredmama.com

    Book your coaching call today: Restored Mama Coaching

    Check out the updates on our nonprofit: restorationranchidaho.com/

    My favorite things:

    • FREE: Guide to setting priorities
    • FREE: Mindful Download Guide
    • FREE: Mama's Productive Morning Checklist
    続きを読む 一部表示
    23 分
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