Alignment doesn't mean you have a perfect plan. It’s about staying open when life completely disrupts your comfort zone.

In this episode, we explore what it really means to remember who you are when your plans fall apart and how to practice peace in the messy, unbalanced seasons of life.

My guest, John P. Andrade, is a commercial banking leader, entrepreneur, author of The 4A Formula, and founder of the GO4CEO platform. From latchkey kid to business leader, John knows the real cost of keeping up appearances. After a major layoff, he stopped hiding his scrappy, resilient roots and rebuilt with clarity, strategy, and heart.

John shares his journey of career reinvention, teaching his three daughters grit over comfort, falling back on survival skills, and learning to be fully seen.... shadows and all. We talk about:

• Why your network (not your resume) opens the most important doors
• Having honest, vulnerable conversations with your kids about resilience
• The inner work of sitting still, naming what you want, and asking for help
• How mindset, accountability, and relationships turn adversity into leadership
• The power of his signature 4A Formula: Assess • Align • Accountability • Action

Where to find John Andrade:

• Website & GO4CEO: www.go4ceo.com
• YouTube: @GO4CEO
• GO4CEO Podcast

🎙️ Ready to Practice Peace? Book your free 15-minute discovery session: 👉 https://cal.com/christina-olsen-uwbd4k/15min

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Ever find yourself chasing another credential, another business goal, another ounce of validation, only to realize it doesn't touch the hole underneath? In this episode, we sit down with Cooper Harrison, whose story takes us straight into those silent places you work so hard to cover up. Leukemia as a child, bullying, never quite feeling at home in his own body—Cooper built his whole persona around being seen, winning, achieving. Until the noise died down and he was left with the one person he couldn't outrun: himself.

Cooper doesn't just talk mindset. He shows his own raw edges. There's no hiding behind certifications or awards here. He learned the hard way that the stuff you hustle for is just fuel for coping if you skip the step of meeting your own wounds head on. Instead of chasing more, Cooper began practicing peace by getting radically honest. He shares what it really took to stop performing—as a friend, lover, athlete, leader—and start listening to what his body and nervous system were begging him to hear.

You'll hear me confess the habits that nearly broke me. You'll hear us talk about what no one wants to say out loud: How sometimes your subconscious is addicted to being a victim for the comfort it brings. You'll see how your craving for validation shows up everywhere—business, relationships, even those moments alone when you’re afraid to stop moving. This isn't about quick fixes. It's about remembering what you loved before the world told you who to be, and slowly building a life from that place. If that stirs something in you, come along.

Connect with Cooper Harrison at: http://cooperharrison.org/

Practice peace, reflect, and leave your own mask at the door.

🎙️ Ready to Practice Peace? Book your free discovery session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#RememberYou #PracticePeace #Hypnotherapy #OvercomeSelfDoubt #ChicagoWellness

© 2026 Remember You Podcast

Remember the moment you realized you’d built a life on “doing it all” but not really feeling any of it? Yeah, me too. In this conversation, I crack open what happens when high-achieving, heart-smart women wake up and realize: the path we were given isn’t the path we want.

Colleen Ofsanik (Lovelight) lived that pivot three times, burning through banking, government, and finally landing in the world of deep holistic healing. She’s an author, craniosacral therapist, and spiritual leader whose real stories (and real failures) will make you rethink what self love means when you’ve spent decades putting everyone else first.

We talk about what happens when your body screams the truth you’ve ignored, why “self care” is light years away from real self love, and how to tap the kind of intuitive power you were born with but taught to hide. If you’ve been the robot, the warrior, the one-woman show – there’s a softer, fiercer way.

If you’ve ever felt buried by the life you built, wishing you could remember who you were before you started performing, this one’s for you.

Find more information on Colleen here: https://www.lovelighthc.com/

Follow here on Facebook here: facebook.com/Lovelight-Rising-Healing-Center-276289119215342

🎙️Show sponsored by Practice Peace. Do you want to know more? Book your free session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#DivineFeminine #SelfLoveJourney #WomenEmpoweringWomen #HeartCoherence #NervousSystemHealing