The second part of this conversation is about getting real about your habits and what you can change now to make a real difference to change your long-term health and live a long vital life for many years to come.

In Part 2, Christina Olsen and special co-host Justin Reich continue with Julie Johnson, a Registered Nurse and Preventative Health Consultant. After Part 1's baseline conversation about antioxidants and healthy aging, this episode moves into sugar cravings, gene expression, fascia and mobility, prenatal nutrition, men's health patterns, supplement rhythm, and the products Julie uses in her preventative wellness work.

You will hear Christina's struggle with a real sugar addiction without shame, Justin name fascia health as his focus, and Julie explain why twice-daily supplementation is about half-life and consistency. The conversation stays educational. It is not a diagnosis, cure, or individualized medical plan.

Christina and Justin talk about making intentional changes and returning later to look at what changed or maybe didn't depending on the habits they choose (we are all human of course!).

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julie: @juliejohnsonfinn224 [confirm platform and exact handle]

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #PreventativeWellness #NutritionEducation #HealthyAging #PracticePeace

Taking care of your health starts before you get sick.

In Part 1 of this conversation, Christina Olsen and return co-host Justin Reich sit down with Julieann Johnson, a Registered Nurse and Preventative Health Consultant. Julie draws on three decades of nursing experience to explain why she shifted from caring for people in acute settings toward helping people think more proactively about nutrition, energy, healthy aging, and the habits they can track over time.

The conversation explores antioxidants, oxidative stress, inflammation, food quality, muscle mass, and the difference between reacting to illness and supporting everyday wellness. Julie also introduces PRYSM iO, a non-invasive wellness tool designed to estimate skin carotenoid levels and show trend-based insight into antioxidant status to help maintain the right nutrient intake (note: it is not a diagnostic medical test and does not diagnose, treat, cure, or prevent disease).

This is the beginning of a longer journey. Christina and Justin discuss establishing a baseline, making intentional changes, and returning later to talk honestly about what changed.

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julieann: @juliejohnsonfinn224

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #HealthyAging #PreventativeWellness #Antioxidants #PracticePeace

Kiara Tomirotti and Jack Joseph join Christina Olsen to share the story behind RMBR, their Chicago-born beverage brand built around real memories and better rituals. What began as Community Kombucha became a broader mission: make a healthy, non-alcoholic choice feel just as social, colorful, and enjoyable as anything else in your hand.

Together, they talk about building a company as partners, learning to separate roles without losing connection, and staying present when the entrepreneurial journey brings equal parts wins and uncertainty. Kiara and Jack also share why their brand is about more than kombucha: it is a vehicle for community, intentional gatherings, and a life that feels more connected.

The conversation comes back to a practice that fits both their company and Christina’s work: have a vision, but do not postpone your life while you chase it.

Learn more about RMBR: https://www.drinkrmbr.com/

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

#RememberYou #RMBR #BetterRituals #PracticePeace