The second part of this conversation is about getting real about your habits and what you can change now to make a real difference to change your long-term health and live a long vital life for many years to come.

In Part 2, Christina Olsen and special co-host Justin Reich continue with Julie Johnson, a Registered Nurse and Preventative Health Consultant. After Part 1's baseline conversation about antioxidants and healthy aging, this episode moves into sugar cravings, gene expression, fascia and mobility, prenatal nutrition, men's health patterns, supplement rhythm, and the products Julie uses in her preventative wellness work.

You will hear Christina's struggle with a real sugar addiction without shame, Justin name fascia health as his focus, and Julie explain why twice-daily supplementation is about half-life and consistency. The conversation stays educational. It is not a diagnosis, cure, or individualized medical plan.

Christina and Justin talk about making intentional changes and returning later to look at what changed or maybe didn't depending on the habits they choose (we are all human of course!).

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julie: @juliejohnsonfinn224 [confirm platform and exact handle]

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #PreventativeWellness #NutritionEducation #HealthyAging #PracticePeace