Taking care of your health starts before you get sick.

In Part 1 of this conversation, Christina Olsen and return co-host Justin Reich sit down with Julieann Johnson, a Registered Nurse and Preventative Health Consultant. Julie draws on three decades of nursing experience to explain why she shifted from caring for people in acute settings toward helping people think more proactively about nutrition, energy, healthy aging, and the habits they can track over time.

The conversation explores antioxidants, oxidative stress, inflammation, food quality, muscle mass, and the difference between reacting to illness and supporting everyday wellness. Julie also introduces PRYSM iO, a non-invasive wellness tool designed to estimate skin carotenoid levels and show trend-based insight into antioxidant status to help maintain the right nutrient intake (note: it is not a diagnostic medical test and does not diagnose, treat, cure, or prevent disease).

This is the beginning of a longer journey. Christina and Justin discuss establishing a baseline, making intentional changes, and returning later to talk honestly about what changed.

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julieann: @juliejohnsonfinn224

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #HealthyAging #PreventativeWellness #Antioxidants #PracticePeace