The second part of this conversation is about getting real about your habits and what you can change now to make a real difference to change your long-term health and live a long vital life for many years to come.

In Part 2, Christina Olsen and special co-host Justin Reich continue with Julie Johnson, a Registered Nurse and Preventative Health Consultant. After Part 1's baseline conversation about antioxidants and healthy aging, this episode moves into sugar cravings, gene expression, fascia and mobility, prenatal nutrition, men's health patterns, supplement rhythm, and the products Julie uses in her preventative wellness work.

You will hear Christina's struggle with a real sugar addiction without shame, Justin name fascia health as his focus, and Julie explain why twice-daily supplementation is about half-life and consistency. The conversation stays educational. It is not a diagnosis, cure, or individualized medical plan.

Christina and Justin talk about making intentional changes and returning later to look at what changed or maybe didn't depending on the habits they choose (we are all human of course!).

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julie: @juliejohnsonfinn224 [confirm platform and exact handle]

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #PreventativeWellness #NutritionEducation #HealthyAging #PracticePeace

Taking care of your health starts before you get sick.

In Part 1 of this conversation, Christina Olsen and return co-host Justin Reich sit down with Julieann Johnson, a Registered Nurse and Preventative Health Consultant. Julie draws on three decades of nursing experience to explain why she shifted from caring for people in acute settings toward helping people think more proactively about nutrition, energy, healthy aging, and the habits they can track over time.

The conversation explores antioxidants, oxidative stress, inflammation, food quality, muscle mass, and the difference between reacting to illness and supporting everyday wellness. Julie also introduces PRYSM iO, a non-invasive wellness tool designed to estimate skin carotenoid levels and show trend-based insight into antioxidant status to help maintain the right nutrient intake (note: it is not a diagnostic medical test and does not diagnose, treat, cure, or prevent disease).

This is the beginning of a longer journey. Christina and Justin discuss establishing a baseline, making intentional changes, and returning later to talk honestly about what changed.

Learn more or schedule Julieann's wellness consultation/free scan: https://julieannjohnson.gethealthyusa.com/

Follow Julieann: @juliejohnsonfinn224

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Wellness disclaimer: This episode shares personal experience and general wellness education. It is not medical advice. Talk with a qualified healthcare professional about your individual needs before changing your diet, supplements, medications, or care plan.

#RememberYou #HealthyAging #PreventativeWellness #Antioxidants #PracticePeace

Kiara Tomirotti and Jack Joseph join Christina Olsen to share the story behind RMBR, their Chicago-born beverage brand built around real memories and better rituals. What began as Community Kombucha became a broader mission: make a healthy, non-alcoholic choice feel just as social, colorful, and enjoyable as anything else in your hand.

Together, they talk about building a company as partners, learning to separate roles without losing connection, and staying present when the entrepreneurial journey brings equal parts wins and uncertainty. Kiara and Jack also share why their brand is about more than kombucha: it is a vehicle for community, intentional gatherings, and a life that feels more connected.

The conversation comes back to a practice that fits both their company and Christina’s work: have a vision, but do not postpone your life while you chase it.

Learn more about RMBR: https://www.drinkrmbr.com/

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

#RememberYou #RMBR #BetterRituals #PracticePeace

Jason Safford joins Christina Olsen for a conversation about resilience that is grounded in real life, not performance. Jason is the founder of the Resilience Circle and the creator of the Resilience Architecture framework. He shares how a life-threatening (near death experience) battle with Lyme disease changed the way he understood success, presence, and what matters most.

Together, they explore the difference between reacting and responding, the small choices that build trust in ourselves, and why resilience is not about pretending life is easy. Jason also shares a moving coaching story about a client who set a goal to walk without a walker by July 1 and reached it early through steady, committed effort.

The conversation is an invitation to meet the life in front of you with honesty, patience, and one small step at a time.

Learn more about Jason: https://www.jasonsafford.com/

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

#RememberYou #JasonSafford #Resilience #PersonalGrowth #PracticePeace

Justin Breen joins Christina for a conversation about purpose, love, and the courage to keep creating a life that feels true. Justin is the author of Epic Journey: Boundless Dharma, and he describes the book as a love letter to people ready to look more closely at their purpose.

They talk about what it means to be a visionary, why Justin believes the heart has to lead our life. And the tension between social conditioning and the life you actually want to create.

Justin also shares his reflections on music, parenting, intuition, masculine and feminine energy, and the patience it can take to build something that outlasts you.

Learn more about Justin: https://www.linkedin.com/in/justinbreen1/

Order his book at: https://www.amazon.com/Epic-Journey-Boundless-Justin-Breen/dp/B0GRDGKLYH

Ready to Practice Peace? Book a free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

#RememberYou #PracticePeace #Purpose #PersonalGrowth #heartenergy

Marv Maguire is a 25-year Navy veteran, a husband of 32 years, a father of four, and a three-time brain cancer survivor. Today, he helps everyday investors learn about multifamily real estate and build lasting legacy wealth through Grovia Capital.

After six single-family rentals produced about $30,000 in unexpected repairs, Marv and his wife decided there had to be a better way to invest. He explains how multifamily syndications work, why fixed-rate debt matters, and what investors should understand about cash flow, tax benefits, risk, and long-term planning.

But this episode is about more than real estate. Marv tells the story of his first brain tumor, two recurrences, the fear his family carried, and the faith and perspective that helped him keep moving. His guiding question is simple: what can you control? Your outlook, your perspective, and your attitude.

Learn more about Marv at Heartsill Capital Praters & Grovia Capital: https://groviacapital.com/ & www.heartsillcapitalpartners.com

And work with Christina 1:1 or in a corporate setting. Ready to Practice Peace? Book your free 15-minute session: https://cal.com/christina-olsen-uwbd4k/15min

Learn more: https://practicepeace.co/

This conversation is for educational purposes only and is not investment, tax, or legal advice.

This episode is about what it takes to grow into a bigger life and reality without collapsing under the weight of it.

Christina sits down with Monica Bozinov, a former construction project manager from Sweden who now works as a capacity facilitator and leader for founders, investors, and high-performing leaders. Monica sees people the way she once saw buildings. Before you build taller, you have to dig deeper, widen the foundation, and reinforce what carries the load. She explains why so many successful people become "leaning towers," why burnout is often a slow structural failure that everyone around the person watches happen in real time, and why lasting change lives in the nervous system, not in mindset work. Along the way they get into fear and risk, the playground story that changed how Monica thinks about safety, twenty years of tapping, and how to read the wiring of the person in front of you. You will also hear why Monica refuses to call herself a guru.

Support Monica's work and explore Capacity Engineering: https://monicabozinov.com/

Ready to Practice Peace? Book your free 15-minute session with Christina: https://cal.com/christina-olsen-uwbd4k/15min

Learn more about Practice Peace: https://practicepeace.co/

Listen on all major platforms and subscribe so you never miss an episode.

#CapacityEngineering #FounderBurnout #NervousSystem #LeadershipGrowth #Hypnotherapy

Alignment doesn't mean you have a perfect plan. It’s about staying open when life completely disrupts your comfort zone.

In this episode, we explore what it really means to remember who you are when your plans fall apart and how to practice peace in the messy, unbalanced seasons of life.

My guest, John P. Andrade, is a commercial banking leader, entrepreneur, author of The 4A Formula, and founder of the GO4CEO platform. From latchkey kid to business leader, John knows the real cost of keeping up appearances. After a major layoff, he stopped hiding his scrappy, resilient roots and rebuilt with clarity, strategy, and heart.

John shares his journey of career reinvention, teaching his three daughters grit over comfort, falling back on survival skills, and learning to be fully seen.... shadows and all. We talk about:

• Why your network (not your resume) opens the most important doors
• Having honest, vulnerable conversations with your kids about resilience
• The inner work of sitting still, naming what you want, and asking for help
• How mindset, accountability, and relationships turn adversity into leadership
• The power of his signature 4A Formula: Assess • Align • Accountability • Action

Where to find John Andrade:

• Website & GO4CEO: www.go4ceo.com
• YouTube: @GO4CEO
• GO4CEO Podcast

🎙️ Ready to Practice Peace? Book your free 15-minute discovery session: 👉 https://cal.com/christina-olsen-uwbd4k/15min

🌐 https://practicepeace.co/

#PracticePeace #Layoff #CareerTransition #Resilience #LeadershipMindset #4AFormula #JobLoss #InnerWork #WorkingWomen