Alignment doesn't mean you have a perfect plan. It’s about staying open when life completely disrupts your comfort zone.

In this episode, we explore what it really means to remember who you are when your plans fall apart and how to practice peace in the messy, unbalanced seasons of life.

My guest, John P. Andrade, is a commercial banking leader, entrepreneur, author of The 4A Formula, and founder of the GO4CEO platform. From latchkey kid to business leader, John knows the real cost of keeping up appearances. After a major layoff, he stopped hiding his scrappy, resilient roots and rebuilt with clarity, strategy, and heart.

John shares his journey of career reinvention, teaching his three daughters grit over comfort, falling back on survival skills, and learning to be fully seen.... shadows and all. We talk about:

• Why your network (not your resume) opens the most important doors
• Having honest, vulnerable conversations with your kids about resilience
• The inner work of sitting still, naming what you want, and asking for help
• How mindset, accountability, and relationships turn adversity into leadership
• The power of his signature 4A Formula: Assess • Align • Accountability • Action

Where to find John Andrade:

• Website & GO4CEO: www.go4ceo.com
• YouTube: @GO4CEO
• GO4CEO Podcast

🎙️ Ready to Practice Peace? Book your free 15-minute discovery session: 👉 https://cal.com/christina-olsen-uwbd4k/15min

🌐 https://practicepeace.co/

#PracticePeace #Layoff #CareerTransition #Resilience #LeadershipMindset #4AFormula #JobLoss #InnerWork #WorkingWomen

Ever find yourself chasing another credential, another business goal, another ounce of validation, only to realize it doesn't touch the hole underneath? In this episode, we sit down with Cooper Harrison, whose story takes us straight into those silent places you work so hard to cover up. Leukemia as a child, bullying, never quite feeling at home in his own body—Cooper built his whole persona around being seen, winning, achieving. Until the noise died down and he was left with the one person he couldn't outrun: himself.

Cooper doesn't just talk mindset. He shows his own raw edges. There's no hiding behind certifications or awards here. He learned the hard way that the stuff you hustle for is just fuel for coping if you skip the step of meeting your own wounds head on. Instead of chasing more, Cooper began practicing peace by getting radically honest. He shares what it really took to stop performing—as a friend, lover, athlete, leader—and start listening to what his body and nervous system were begging him to hear.

You'll hear me confess the habits that nearly broke me. You'll hear us talk about what no one wants to say out loud: How sometimes your subconscious is addicted to being a victim for the comfort it brings. You'll see how your craving for validation shows up everywhere—business, relationships, even those moments alone when you’re afraid to stop moving. This isn't about quick fixes. It's about remembering what you loved before the world told you who to be, and slowly building a life from that place. If that stirs something in you, come along.

Connect with Cooper Harrison at: http://cooperharrison.org/

Practice peace, reflect, and leave your own mask at the door.

🎙️ Ready to Practice Peace? Book your free discovery session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#RememberYou #PracticePeace #Hypnotherapy #OvercomeSelfDoubt #ChicagoWellness

© 2026 Remember You Podcast

Remember the moment you realized you’d built a life on “doing it all” but not really feeling any of it? Yeah, me too. In this conversation, I crack open what happens when high-achieving, heart-smart women wake up and realize: the path we were given isn’t the path we want.

Colleen Ofsanik (Lovelight) lived that pivot three times, burning through banking, government, and finally landing in the world of deep holistic healing. She’s an author, craniosacral therapist, and spiritual leader whose real stories (and real failures) will make you rethink what self love means when you’ve spent decades putting everyone else first.

We talk about what happens when your body screams the truth you’ve ignored, why “self care” is light years away from real self love, and how to tap the kind of intuitive power you were born with but taught to hide. If you’ve been the robot, the warrior, the one-woman show – there’s a softer, fiercer way.

If you’ve ever felt buried by the life you built, wishing you could remember who you were before you started performing, this one’s for you.

Find more information on Colleen here: https://www.lovelighthc.com/

Follow here on Facebook here: facebook.com/Lovelight-Rising-Healing-Center-276289119215342

🎙️Show sponsored by Practice Peace. Do you want to know more? Book your free session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#DivineFeminine #SelfLoveJourney #WomenEmpoweringWomen #HeartCoherence #NervousSystemHealing

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Are you more of a grinder or a flow-seeker?

Well either way, in this episode you will learn what it looks like to stop grinding and start flowing and still hit record results?

In this episode of Remember You, hosts Christina Olsen and Justin Reich sit down with Carolyn Litton, a former high-achieving mortgage loan officer who spent 20+ years in one of the most demanding industries around. After years of 12-hour days, eating dinner at 10:30pm, and running on empty, Carolyn hit a wall and found something extraordinary on the other side.

Her journey through a single pattern interruption led her to create the Vision, Ground, Grow framework: a daily habit system built around self-development, mindfulness, and heart-centered alignment. The results? She nearly doubled her business revenue in one year while dramatically cutting her hours.

In this episode you'll learn:

• Why motivation is fleeting and habits are the real game-changer
• How to use gratitude as a sensory visualization (not a checklist)
• The difference between inspired action and forced hustle
• Why your limiting beliefs only surface when you slow down and that's a good thing
• How corporate teams using these practices saw 30% profit increases
• What a transformational retreat in Bali or Costa Rica actually looks like

This conversation also moves into self-trust, quantum consciousness, the energetics of leadership, and why surrendering control is the ultimate power move for high achievers.

#ManifestYourVision #BurnoutRecovery #FlowState #MindsetShift #Rememberyou

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

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• YouTube: https://youtube.com/@RememberYouPodcast
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🎙️ Tired of money feeling heavy, stressful, or never enough? This episode of Remember You is your key to unlocking success. Hosts Christina Olsen and Hope Shay welcomes Gino Barbaro a bestselling author, money coach, and multifamily investor who built a $450M portfolio to unpack the exact blueprint for “happy money” that fuels wealth, strong families, and legacies that last.

Gino gets real about his restaurant burnout days, the wife who gave him permission to quit, and the personal development deep-dive that rewired his entire money relationship. You’ll learn the 8 money archetypes (and which one is secretly steering your finances), how to heal painful childhood financial flashpoints, the genius “Baby Money Soldiers” framework for raising money-smart kids, and why a simple spending plan beats restrictive budgets every time.

🔑 What You’ll Learn:
• Spotting & shifting the archetypes blocking your abundance
• Life-coaching skills that create real transformation
• Gratitude hacks that make every expense feel good
• Raising kids who understand cash flow, investing, and joy with money
• Creating your own “family office” no matter your current net worth

📌 Take Gino’s FREE Money Quiz → https://barbaro360.com
📖 Grab the book: Happy Money Happy Family Happy Legacy
🎧 If this resonates, please rate 5 stars and share it your review helps us reach more people ready to create happy money!

#HappyMoney #MoneyMindset #FamilyLegacy #WealthBuilding #RealEstateInvesting #PersonalDevelopment #MoneyCoaching #FinancialFreedom #LegacyPodcast #RememberYou

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

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Ever catch yourself waiting for someone else to make you feel whole? In this conversation, Daphne Paras cracks open the truth behind why so many women slip into the victim mindset especially around body image, relationships, and the myth that your value comes from outside yourself.

We dive straight into ancestral grit, body acceptance, what real alignment feels like (hint: it isn’t easy or pretty), and how practicing peace in your everyday moments changes everything.

Key takeaways:

• How ancestral stories can fuel resilience (or keep you stuck)
• Why “alignment” matters more than manifesting your next big goal
• The unspoken epidemic of women rejecting their bodies—and how to reclaim yours, scars and all
• Practical ways to regulate your nervous system and reconnect with your physical form, even when life’s overwhelming
• Real talk about relationships, household dynamics, and how self-responsibility changes your love life

Take a breath, listen in, and remember: everything you need is already inside. If this episode stirs something in you, share it because Daphne's story matters, and someone else needs to hear it.

Connect with Daphne Paras

• Website: sacredseeker.com
• Instagram: @daphneparas
• Facebook: facebook.com/sacredseeker

Subscribe, like, and tag a friend who could use a reminder to practice peace. Full transcripts, links to Daphne, and more in the show notes.

#BodyAcceptance #VictimMindset #AlignmentMatters #PracticePeace #RememberYouPodcast

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

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What happens when your life looks perfect on the outside but feels completely numb on the inside?

In this episode, we sit down with Daphne Paras she is a guide, embodiment facilitator, and firewalk master, for a grounded, powerful conversation about what it really means to come back to yourself after years of disconnection.

Daphne shares her journey from a life that checked all the "right" boxes to choosing to leave her marriage, become a single mother, and build a soul-led life from scratch. She talks about how fear can be met rather than bypassed, why healing lives in the body (not just the mind), and how presence — real, in-your-bones presence — is the most powerful tool we have.

This is part 1 of 2 with Daphne, and it's the kind of conversation that stays with you long after you press pause.

What you'll take away from this episode:

• Why awareness alone isn't enough — and what "aligned action" actually looks like
• How to move from surviving to choosing
• The difference between knowing something in your mind and feeling it in your body
• Why Daphne literally walks on fire and what it taught her about meeting fear
• One simple practice to reconnect with your body right now

Daphne's mantra: "Presence is power."

Connect with Daphne Paras: Website: www.sacredseeker.com Website: www.transfiremation.com Website: www.thecollectivejourney.com Facebook: Daphne Paras

Christina Olsen: www.brightsol.co Newsletter: You're a Genius Lean into it (LinkedIn/Substack)

Remember You. Welcome Home.

#RememberYou #DaphneParas #Embodiment #Firewalk #MeetingFear #PresenceIsPower #HealingJourney #AlignedAction #WomenInTransformation #SacredSeeker

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

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Unlock the secrets to unbreakable health at the live West Suburban Health and Wellness Expo! 🔥

Picture this: a world where invisible body channels flow freely, vein diseases vanish, and nutrition flips the script on hereditary ills like Alzheimer's and heart disease. Join our four voices on the Remember You podcast as we uncovers raw, inspiring tales from elite wellness warriors. Such as chiropractors turning pain into power, dancers healing through movement, and acupuncturists sparking fertility miracles. Witness an owners story of ditching meds for Chinese medicine mastery, or a stage-four cancer survivor reclaiming life post-chemo devastation. This isn't generic advice; it's your customized toolkit for nutrition, fitness, meditation, and beyond, designed to ignite your inner vitality and manifest your goals effortlessly.

Key takeaways:

• Harness qi energy for blockage-free, vibrant health 🌊
• Expose the vein disease epidemic affecting 50-75% of Americans—and breakthrough treatments 🩸
• Personalize your "wellness cocktail" with movement, mindfulness, and natural remedies 🥤
• Real stories: From double hip recoveries to 98-year-old independence wins 👏

Subscribe now for life-altering insights, rate us 5 stars if this sparked your journey, and share to spread the wellness wave! What's one change you'll make today? Drop it in the reviews!

#HealthSecrets #WellnessPodcast Hashtags: #WellnessJourney #HealthExpo #AlternativeMedicine #NutritionHacks #FitnessTransformation #AcupunctureSecrets #SeniorCare #MeditationMagic #VeinHealth

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...